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Author: Cara Harvey Publisher: ISBN: Category : Languages : en Pages : 256
Book Description
As a busy mom, it can feel nearly impossible to find time for you. Between the piles of laundry, dishes in the sink, taking care of your home and the day-to-day demands, your do-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals?The 15 Minute Formula is your answer. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life.Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed.It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.
Author: Cara Harvey Publisher: ISBN: Category : Languages : en Pages : 256
Book Description
As a busy mom, it can feel nearly impossible to find time for you. Between the piles of laundry, dishes in the sink, taking care of your home and the day-to-day demands, your do-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals?The 15 Minute Formula is your answer. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life.Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed.It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.
Author: Jonas Schwartz Publisher: ISBN: 9781736686409 Category : Languages : en Pages :
Book Description
Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Author: Zuzka Light Publisher: Avery ISBN: 158333582X Category : Health & Fitness Languages : en Pages : 290
Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Amie Dean Publisher: National Center for Youth Issues ISBN: 1953945589 Category : Education Languages : en Pages : 89
Book Description
In 15-Minute Focus: Behavior Interventions, Amie Dean gives educators, counselors, and parents knowledge, strategies, and resources to teach children and teens how to communicate and make decisions to get their needs met in positive ways through behavior instruction and coaching. If a child or teen is struggling to manage emotions or make good choices, it is rarely because they want to be "bad" or disrespectful. Most adults look for the "right" way or a magic formula that will transform challenging students, with no luck on finding one. Impacting behavioral change in another person is hard work, and every individual has unique needs and circumstances that should be considered. This book will help you view children's words and actions as a lack of coping skills in the moment, or a skill deficit that can be taught and improved. You'll discover: - The function of behavior - Ways to rethink responses to behavior - De-escalation techniques - Steps to create a trauma-sensitive classroom - Principles for a positive classroom - Actionable strategies, curated resources, and more! This guide will ask you to consider that there is likely a barrier keeping children from being successful, and it is our opportunity as the adults who care for them to help them through it.
Author: Ghazi G. Al-Khateeb Publisher: CRC Press ISBN: 0429623585 Category : Technology & Engineering Languages : en Pages : 575
Book Description
Traffic and Pavement Engineering presents the latest engineering concepts, techniques, practices, principles, standard procedures, and models that are applied and used to design and evaluate traffic systems, road pavement structures, and alternative transportation systems to ultimately achieve greater safety, sustainability, efficiency, and cost-effectiveness. It provides in-depth coverage of the major areas of transportation engineering and includes a broad range of practical problems and solutions, related to theory, concepts, practice, and applications. Solutions for each problem follow step-by-step procedures that include the theory and the derivation of the formulas and computations where applicable. Additionally, numerical methods, linear algebraic methods, and least squares regression techniques are presented to assist in problem solving. Features: Presents coverage of major areas in transportation engineering: traffic engineering, and pavement materials, analysis, and design. Provides solutions to numerous practical problems in traffic and pavement engineering including terminology, theory, practice, computation, and design. Offers downloadable and user-friendly MS Excel spreadsheets as well as numerical methods and optimization tools and techniques. Includes several practical case studies throughout. Utilizes a unique approach in presenting the different topics of transportation engineering. Traffic and Pavement Engineering will help academics and professionals alike to find practical solutions across the broad spectrum of traffic and pavement engineering issues.
Author: Markos Katsanos Publisher: John Wiley & Sons ISBN: 1119995906 Category : Business & Economics Languages : en Pages : 428
Book Description
This book shows traders how to use Intermarket Analysis to forecast future equity, index and commodity price movements. It introduces custom indicators and Intermarket based systems using basic mathematical and statistical principles to help traders develop and design Intermarket trading systems appropriate for long term, intermediate, short term and day trading. The metastock code for all systems is included and the testing method is described thoroughly. All systems are back tested using at least 200 bars of historical data and compared using various profitability and drawdown metrics.
Author: Market Technician's Association Publisher: John Wiley & Sons ISBN: 1119222710 Category : Business & Economics Languages : en Pages : 1040
Book Description
Everything you need to pass Level III of the CMT Program CMT Level III 2016: The Integration of Technical Analysis fully prepares you to demonstrate competency integrating basic concepts in Level I with practical applications in Level II, by using critical analysis to arrive at well-supported, ethical investing and trading recommendations. Covered topics include: asset relationships, portfolio management, behavioral finance, volatility, analysis, and ethics. The Level III exam emphasizes risk management concepts as well as classical methods of technical analysis. This cornerstone guidebook of the Chartered Market Technician® Program will provide every advantage to passing Level III.
Author: Cara Harvey
Author: Cara Harvey
Author: Craig Ballantyne
Author: Jonas Schwartz
Author: Zuzka Light
Author: Amie Dean
Author: Sterling Gardner Brinkley
Author: Ghazi G. Al-Khateeb
Author: Herbert Ellsworth Slaught
Author: Markos Katsanos
Author: Market Technician's Association