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Author: Publisher: ISBN: 9781929632046 Category : Languages : en Pages :
Book Description
This book is a step-by-step, easy-to-follow, 7-day do-it-yourself program. Non-technical language explains why muscles far from your back will cause of pain. Avoid dangerous drugs or unnecessary surgery by treating the source of pain, and not just the symptoms. Colorful graphics show muscles that cause pain and photographs demonstrate do-it-yourself treatments in a logical, sequential order.
Author: Publisher: ISBN: 9781929632046 Category : Languages : en Pages :
Book Description
This book is a step-by-step, easy-to-follow, 7-day do-it-yourself program. Non-technical language explains why muscles far from your back will cause of pain. Avoid dangerous drugs or unnecessary surgery by treating the source of pain, and not just the symptoms. Colorful graphics show muscles that cause pain and photographs demonstrate do-it-yourself treatments in a logical, sequential order.
Author: John McArthur Publisher: Createspace Independent Publishing Platform ISBN: 9781495308024 Category : Backache Languages : en Pages : 0
Book Description
An orthopedic surgeon in Plano, Texas, who has performed thousands of spine surgeries, says: "If you're currently experiencing back pain, and you're thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you're much better off, surgery can have unforeseen complications, from infections to nerve damage." More than 250,000 back and neck operations are performed each year. The immediate question is; how successful are these operations? * The Cochrane Collaboration, an international network of health-science researchers, that review clinical trials, says: "the scientific evidence for most [back surgical] procedures is unclear." * Studies have confirmed that whether or not a person undergoes back surgery, four (4) years later the outcome is the same with or without surgery. Back and neck pain is the second leading cause for doctor visits in the United States; in fact it is the leading cause of disability for people under the age of 45, and lower back pain is the third most common reason for surgery. A spokesperson for the American Chiropractic Association says: "45% of those folks will have repeated back attacks." The worrying aspect is that most people are not even aware of the things that they do that are causing this enormous medical problem. Posture and symmetry are the most crucial elements in recovery and one of the most commonly overlooked issues in the diagnosis of pain's root causes and it is sad that so few people (including doctors) don't even know it or recognize it. Yet it could cure up to 80% or more of all back and neck pain problems. It has been proven that proper stretching and exercise routines, when done consistently, is the most permanent cure for chronic back pain and neck pain. A Quick Glance at the Contents 1.In Many Cases Surgery Might Not Be Necessary 2.The Causes of Back and Neck Pain 3.Neck and Shoulder Pain 4.Quick Pain Relief Techniques 5.13 Non Surgical Treatment Options 6.All about Posture, Symmetry and Balance 7.4 Sets of Stretches for Pain Prevention and Better Posture 8.5 Sets of Therapeutic Stretches for Back Pain Relief 9.2 Sets of Therapeutic Stretches for Neck Pain Relief 10.4 Sets of Exercises for Strength and Support of Lower and Upper Back 11.Exercises for the Neck 12.Relief from Sciatica Pain 13.Relief from Scoliosis Pain
Author: Suzanne Martin Publisher: Penguin ISBN: 0744063302 Category : Health & Fitness Languages : en Pages : 114
Book Description
Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home • General information on back anatomy, posture and protecting the muscles. • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
Author: Gerard Girasole Publisher: Harlequin ISBN: 0373892586 Category : Health & Fitness Languages : en Pages : 266
Book Description
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: Ricky Fishman Publisher: Sourcebooks, Inc. ISBN: 1647392349 Category : Health & Fitness Languages : en Pages : 184
Book Description
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Author: So Riveras Publisher: ISBN: Category : Languages : en Pages : 44
Book Description
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. If you struggle with the sort of non-specific back pain that the doctor might give you aspirin for or you're an athlete who struggles with restrictive muscle patterns, or any who are hardly dealing with back pain, you've come to the right place. Here is the preview of what you'll learn: Where your back pain comes from in the first place The exact neurological process that locks in your pain The only alternative to stretching that really works How to handle stress in a way other people don't A quick, 20-minute, 9 exercises daily routine A longer, 45-60 minute, 15 exercise routine How to stay pain-free for life And much, much more
Author: Kiley Fromme Publisher: ISBN: Category : Languages : en Pages : 44
Book Description
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. If you struggle with the sort of non-specific back pain that the doctor might give you aspirin for or you're an athlete who struggles with restrictive muscle patterns, or any who are hardly dealing with back pain, you've come to the right place. Here is the preview of what you'll learn: Where your back pain comes from in the first place The exact neurological process that locks in your pain The only alternative to stretching that really works How to handle stress in a way other people don't A quick, 20-minute, 9 exercises daily routine A longer, 45-60 minute, 15 exercise routine How to stay pain-free for life And much, much more
Author: Marcus D. Norman Publisher: ISBN: 9780615973647 Category : Backache Languages : en Pages : 110
Book Description
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
Author: Vijay Vad, M.D. Publisher: Penguin ISBN: 1592400450 Category : Health & Fitness Languages : en Pages : 257
Book Description
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
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Author: John McArthur
Author: Julie Donnelly
Author: Suzanne Martin
Author: Gerard Girasole
Author: Ricky Fishman
Author: So Riveras
Author: Kiley Fromme
Author: Marcus D. Norman
Author: Vijay Vad, M.D.