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Author: Alyss Thomas Publisher: Exisle Publishing ISBN: 1921497327 Category : Self-Help Languages : en Pages : 250
Book Description
A world-wide success story, this is the first popular B-format edition of this self-help classic.This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people’s lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire.Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness.You will find that you will refer back to this book many times and enjoy reading and dipping into it.
Author: Alyss Thomas Publisher: Exisle Publishing ISBN: 1921497327 Category : Self-Help Languages : en Pages : 250
Book Description
A world-wide success story, this is the first popular B-format edition of this self-help classic.This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people’s lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire.Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness.You will find that you will refer back to this book many times and enjoy reading and dipping into it.
Author: Publisher: ISBN: Category : Languages : en Pages :
Book Description
This is the book that helps you help yourself. Using an easy-to-follow quiz format, the author gives clear direction of how to focus your positive energy, deal with stress and become more self-confident and self-assured.
Author: Alyss Thomas Publisher: Fair Winds Press ISBN: 9781592331666 Category : Personality Languages : en Pages : 0
Book Description
Self-help quizzes, such as those in Cosmopolitan and on iVillage.com, are a perennial favorite of readers and these 1,000 questions created by a registered psychotherapist and group analyst are not only fun-they are educational and self-revelatory. Readers will learn more about their personality, their intentions, their needs and desires after taking these easy and revealing quizzes. The book is based on close observation of just what goes wrong in people's lives and how they can put it right. She takes a positive approach to psychology and always wants to help people discover "what makes them feel good." For example: How well do you deal with the past?, Why can't you say no?, What is your joy rating?, and Where do your couple communication skills rank?
Author: Alyss Thomas Publisher: ReadHowYouWant.com ISBN: 1458756289 Category : Self-Help Languages : en Pages : 314
Book Description
This is the book that helps you help yourself. By working through straightforward question-and-answer sections, you will effect change and make real progress in your life. 1000 Questions covers confidence and self-esteem, personal values, time, stress, anxiety and relaxation, dealing with the past, depression, loss and grief, happiness, joy and creativity, relatioships and communication.
Author: Chilli Publishing Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
1000 Questions to Ask Yourself or Friends Discover a thousand questions that will provoke thought and discussion. This collection of interesting questions provides hours of activity and covers a range of topics. Dive into the depths of intriguing questions that allows you to express your unique perspectives and understand those close to you. The book can be a fun activity or a way to start insightful and meaningful discussions. Life and Memories Hobbies and Leisure Popular Culture, Movies, TV and Music Personal Development and Growth Goals and Aspiration Hypothetical Questions Personal Values and Ethics Travel and Adventure Spirituality and Belief Relationships and Communication Politics Philosophy and Existential Questions Either-Or Questions Yes or No Questions
Author: Lilian Wissink Publisher: Exisle Publishing ISBN: 1921966254 Category : Self-Help Languages : en Pages : 242
Book Description
'The Creative Seed' is the prefect guidebook for anyone who has an interest in exploring some form of creative expression. Even if you think you don't have an ounce of creative flair, you can discover and nurture a new, exciting dimension in your life. Whether you are already involved in some form of creative expression, a raw beginner or well established, this book provides a host of strategies to keep you inspired and on track in living your creative dream. The book is written in two parts. The first is designed for newcomers to identify the creative interest they would like to explore. The common myths of creativity are challenged and stimulating exercises are provided to help the reader discover their creative strengths. This section concludes with an original concept explaining the creative process called the SEED approach – an acronym that stands for skills, experimentation, evaluation and discovery. The concept is aimed at guiding beginners and established creators to clearly understand the nature of the creative process.Part Two addresses the common difficulties people experience, such as anxiety, low self-confidence and procrastination. Chapters provide case histories, questions and exercises to assist the reader in gaining self-awareness and practical skills to be active and successful in their creative expression.
Author: Chris Skellett Publisher: Exisle Publishing ISBN: 1927147905 Category : Self-Help Languages : en Pages : 242
Book Description
Everybody wants to be happy. But do we really know what ‘happiness’ is and how it contributes to a fulfilling life? In considering these questions, psychologist Chris Skellett proposes that:In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement.This simple truth, known as the Pleasure/Achievement Principle, lies at the heart of this entertaining, yet thought-provoking book. By applying the Principle to your own life, you will learn:• how to become more aware of your own Pleasure/Achievement orientation• how to enhance the quality of your personal relationships • how to harness the underlying influences that drive your decision-making style• how to experience a greater sense of fulfilment while at work, and finally• how to strike a healthy balance between the experience of pleasure, derived from an appreciation of the moment, and the experience of satisfaction, derived from the achievement of personal goals. In addition, you will be encouraged to create a structured personal plan that will assist you to enjoy a richer and more fulfilling life — a life well lived.
Author: Manoj Chenthamarakshan Publisher: ISBN: 9781684879830 Category : Self-Help Languages : en Pages : 54
Book Description
Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me? This book has been crafted with 55 unique questions you wouldn't have asked yourself in the past. Get ready for a self-exploration journey.
Author: Alyss Thomas
Author: Alyss Thomas
Author: 
Author: Alyss Thomas
Author: Alyss Thomas
Author: Alyss Thomas
Author: Chilli Publishing
Author: Lilian Wissink
Author: Chris Skellett
Author: Manoj Chenthamarakshan
Author: