The 10 Principles of Personal Longevity PDF Download

Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173

View

Book Description
The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Author: Martin Ettington
Publisher: CreateSpace
ISBN: 9781484836828
Category :
Languages : en
Pages : 184

View

Book Description
Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Author: Martin Ettington
Publisher: Independently Published
ISBN: 9781520680279
Category :
Languages : en
Pages : 253

View

Book Description
The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal Freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.Written by well known internationally selling Author on Longevity Martin K. EttingtonThese principles include the following: -The Reality of Long Lived People-Defining Your Purpose in Life-Enabling the Life Urge-Your Spiritual Health-Having Love in Your Heart-Energy Body Health-The Science of Longevity-Physical Body Health-Using your Intuition for Safety-Implementation of these principlesBy following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.New Materials and sections are also added to this 2015 revision

Author: Martin K. Ettington
Publisher: CreateSpace
ISBN: 9781518688935
Category :
Languages : en
Pages : 196

View

Book Description
Learn how to Master and Control your Long Term Health, Happiness, and LongevityThe 10 Principles of Longevity is a holistic philosophy which includes these 10 principles:* The Reality of Long Lived People* Defining Your Purpose in Life* Enabling the Life Urge* Your Spiritual Health* Having Love in Your Heart* Energy Body Health* The Science of Longevity* Physical Body Health* Using your Intuition for Safety* Implementation of these principlesWhen you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.The 2015 version includes lots of new material on subjects like the Autnomic Nervous System and Diet's & Lifestyles of the World's Oldest Peoples

Author: Sergey Young
Publisher:
ISBN:
Category :
Languages : en
Pages : 107

View

Book Description
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!

Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173

View

Book Description
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Author: John D. Day
Publisher: HarperCollins
ISBN: 0062319833
Category : Travel
Languages : en
Pages : 328

View

Book Description
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Author: Robert N. Butler
Publisher: National Geographic Books
ISBN: 1583334300
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Health & Fitness
Languages : en
Pages : 193

View

Book Description
This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today. Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals. One of the main characters on the site said this about the immortals: “I have met over 170 other immortals dating from 20,000 years old to 110 years old, from around Earth. Gods are in another league. I have met 15 Gods/Godesses …. most are norce/celtic Gods.” “There is at least 2000 of us out of your 7billion humans doing the exact same as me ie jobs/names some still hide in mountans and forests.” Do I believe all of this? I do have some skepticism, but even if it’s not true it is a great story. If true—it is one of the greatest revelations of all time

Author: Martin K. Ettington
Publisher: Martin K. Ettington
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 113

View

Book Description
The focus of this book is on Aliens having visited or living on this Earth. There is lots of evidence that not only are Aliens on Earth during the present, but have been here for thousands if not millions of years. There are lots of stories and some good evidence that this is all true. Even today there are videos of alien craft, and stories in the news about our government still studying and reporting on Aliens visiting us. • What is this evidence of Aliens living on the Earth in the past and currently? • And where do we separate the facts from the fiction? • What technologies might these Aliens have? • And how do these beings interact with our civilization? Lots of information is provided here to help better understand who the aliens are, how many types we know of, and how it might be possible for them to stay hidden on the Earth for thousands of years. Hope your find all this information interesting and it provides you with some food for thought.