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Author: Adam MacDougall Publisher: Penguin Group Australia ISBN: 1760140511 Category : Health & Fitness Languages : en Pages : 188
Book Description
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
Author: Adam MacDougall Publisher: Penguin Group Australia ISBN: 1760140511 Category : Health & Fitness Languages : en Pages : 188
Book Description
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
Author: Adam MacDougall Publisher: Penguin Group Australia ISBN: 1760140503 Category : Health & Fitness Languages : en Pages : 204
Book Description
Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Author: Jason Cruise Publisher: Barbour Publishing ISBN: 1643528106 Category : Religion Languages : en Pages : 335
Book Description
God can do a lot to a man in just a minute. "I cannot attempt to explain why The Man Minute fell into your world. . .but it has no doubt landed on the path of your journey. I cannot tell you what’s going to happen. . .other than to tell you that life won’t be the same. . . . "God doesn’t take part in the coincidental, and He doesn’t offer random. His paths are sure and battle-tested. His words are worth slowing down long enough to encounter."(from the Introduction) Jason Cruise—author, speaker, and producer—has taken the flat, paved, predictable road of men’s devotionals and made a hard right turn down a dirt road of insights that are raw, unfiltered, and unpredictable. Every “Man Minute” is designed to be read in sixty seconds, yet you'll carry the insights you glean into a lifelong journey of spiritual manhood. This book offers a high-caliber tandem of biblical insights and encouragement that will draw you closer to God, who has called you to a life that transcends complacent, run-of-the-mill manhood.
Author: Jason Selk Publisher: McGraw Hill Professional ISBN: 9780071600644 Category : Sports & Recreation Languages : en Pages : 208
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: John Chapman Publisher: Headline Home ISBN: 1472236270 Category : Health & Fitness Languages : en Pages : 304
Book Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Author: Selene Yeager Publisher: Rodale Books ISBN: 1609617363 Category : Health & Fitness Languages : en Pages : 418
Book Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author: Richard L. Douglass Publisher: Page Publishing Inc ISBN: 1641384530 Category : True Crime Languages : en Pages : 248
Book Description
March 12, 1985, Columbia, Mississippi, Police Station Dispatch Office, 8:58 PM "This is James Jackson at Red Carpet Motors. We've been robbed. My wife is hurt bad. I need an ambulance." Thus began, a yearlong investigation and prosecution into Mary Nell Jackson's killer, beginning with a crime scene containing no eyewitness, no murder weapon, very little physical evidence, and no motive. When the investigation began to focus on the husband, town and church, loyalties split . . . And when fate provided a clue, the question was whether this would be enough to prove murder against a man who represented the "model" church and community leader. The investigators and the prosecution had little choice but to use this clue, along with some unconventional investigation and trial tactics, to prove the truth to a jury and a small community torn by grief. This story is taken from the original files of law enforcement, the prosecution, the trial courts, and media coverage surrounding the death of Mary Nell Jackson. It is the inside story as told by the district attorney, Richard Douglass, who prosecuted a great deceiver, a man with a hidden second life . . . The Three-Minute Man.
Author: Jeffrey Davidson Publisher: Breathing Space Institute ISBN: 0028638867 Category : Time management Languages : en Pages : 180
Book Description
Don't be a slave to demands on your time! Learn how to organize your life, priorities, and goals -- and make your time count. A proven reference series, the 10 Minute Guide to Managing Your Time offers quick and easy lessons for everything from prioritizing decisions to managing stress -- each mini-lesson digestible in 10 minutes or less!-- Learn how to think your way through your day-- See how to avoid time traps like multitasking and interruptions-- Compare organization techniques like calendars, software, and organizers -- and see what works best for you-- Understand stress and how to take a break from your day to be more productive
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.