Six Simple Steps to Happiness; Gratitude Journal PDF Download

Author: Blue Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984177681
Category :
Languages : en
Pages : 112

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Book Description
Gratitude Journal with Flowers Vintage Style; beige and gray color. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. This paperback notebook is 8.5" x 11" (letter size) and has 110 pages (55 sheets).

Author: Blue Lover Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984901057
Category :
Languages : en
Pages : 112

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Book Description
Thankful Journal with Watercolor Painting. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. This paperback notebook is 8.5" x 11" (letter size) and has 110 pages (55 sheets).

Author: Sandi Mann
Publisher: Robinson
ISBN: 9781472141231
Category :
Languages : en
Pages : 0

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Book Description

Author: Jennie Moraitis
Publisher: Jennie Moraitis
ISBN: 9780999510018
Category :
Languages : en
Pages : 114

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Book Description
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Author: Blue Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984142597
Category :
Languages : en
Pages : 112

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Book Description
Thankful Journal with Vintage Style. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. This paperback notebook is 8.5" x 11" (letter size) and has 110 pages (55 sheets).

Author: Jeremy Adam Smith
Publisher: New Harbinger Publications
ISBN: 1684034639
Category : Self-Help
Languages : en
Pages : 145

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Book Description
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Author: Blue Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984140883
Category :
Languages : en
Pages : 112

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Book Description
Gratitude Journal. With Decorative Plants Watercolor. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. This paperback notebook is 8.5" x 11" (letter size) and has 110 pages (55 sheets).

Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 1101202807
Category : Psychology
Languages : en
Pages : 392

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Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Category : Fiction
Languages : en
Pages : 260

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Book Description
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Author: Karen Salmansohn
Publisher:
ISBN: 160774824X
Category : Body, Mind & Spirit
Languages : en
Pages : 370

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Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.