Terapia de solución de problemas para la depresión : una breve guía de práctica en grupo PDF Download

Author: Fernando Lino . . . [et al. ] Vázquez González
Publisher:
ISBN: 9788420698717
Category :
Languages : es
Pages : 248

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Author:
Publisher: José Regino Martínez Gámez
ISBN:
Category : Business & Economics
Languages : es
Pages : 45

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El libro "Cómo superar la depresión y la tristeza" es una guía completa que aborda los desafíos emocionales asociados con la depresión y la tristeza, y proporciona estrategias prácticas para promover el bienestar emocional y mejorar la calidad de vida. A lo largo de sus páginas, el autor explora una variedad de temas importantes relacionados con el manejo efectivo de la depresión y la tristeza, incluyendo: Reconocimiento y aceptación de emociones: El libro comienza abordando la importancia de reconocer y aceptar nuestras emociones, permitiéndonos sentir y expresar una gama completa de emociones de manera saludable. Práctica de la atención plena (mindfulness): Se introduce la práctica de la atención plena como una herramienta efectiva para cultivar una mayor conciencia de nuestras experiencias internas y promover el manejo saludable del estrés y la ansiedad. Desarrollo de habilidades de afrontamiento activo: El autor explora diversas estrategias para abordar los desafíos emocionales de manera activa, incluyendo la identificación de desencadenantes, el establecimiento de metas realistas y la elaboración de planes de acción efectivos. Desarrollo de redes de apoyo social: Se destaca la importancia de mantener relaciones sociales saludables y buscar apoyo emocional de amigos, familiares y comunidades de apoyo durante momentos difíciles. Práctica de técnicas de relajación y reducción del estrés: El libro presenta una variedad de técnicas de relajación, como la respiración profunda, la meditación y el yoga, que pueden ayudar a reducir el estrés y promover un mayor bienestar emocional. Establecimiento de límites saludables: Se discute la importancia de establecer límites saludables en nuestras relaciones y actividades para proteger nuestra salud emocional y bienestar mental. Cultivo de la gratitud y la positividad: El autor explora cómo cultivar la gratitud y la positividad puede promover un mayor bienestar emocional y mejorar la perspectiva de la vida durante momentos difíciles. Práctica de la autocompasión: Se enfatiza la importancia de tratarnos a nosotros mismos con amabilidad y compasión, especialmente durante períodos de depresión y tristeza, y se presentan estrategias para practicar la autocompasión de manera efectiva. Búsqueda de apoyo profesional: El libro concluye destacando la importancia de buscar apoyo profesional de terapeutas, consejeros o profesionales de la salud mental cuando sea necesario para obtener apoyo emocional adicional. A lo largo de cada tema, el autor proporciona ejercicios prácticos y actividades para ayudar a los lectores a poner en práctica las estrategias y técnicas discutidas en el libro. Con un enfoque en el autocuidado emocional y el desarrollo de habilidades de afrontamiento efectivas, "Cómo superar la depresión y la tristeza" ofrece a los lectores las herramientas necesarias para enfrentar y superar los desafíos emocionales asociados con la depresión y la tristeza, promoviendo así un mayor bienestar emocional y una mejor calidad de vida.

Author: Colin Mathers
Publisher: World Health Organization
ISBN: 9241563710
Category : Disabilities
Languages : en
Pages : 156

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The global burden of disease: 2004 update is a comprehensive assessment of the health of the world's population. It provides detailed global and regional estimates of premature mortality, disability and loss of health for 135 causes by age and sex, drawing on extensive WHO databases and on information provided by Member States.--Publisher description.

Author: World Health Organization
Publisher:
ISBN:
Category : World health
Languages : en
Pages : 12

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Author: Geert Dom
Publisher: Springer
ISBN: 3642453759
Category : Medical
Languages : en
Pages : 398

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This book provides a comprehensive, state of the art overview that covers both the diagnosis and the treatment of dual disorders – joint psychiatric and substance use disorders associated with a worse outcome and disease progression than single psychiatric or addictive disorders. The book is designed to be highly relevant to clinical work and the organization of care systems and meets the real need for a European perspective on dual disorders that takes into account the realities of European treatment organization. All chapters have been written by European authors on the basis of existing European treatment programs or guidelines and European research. The book will be invaluable for all health professionals working in mental health and addiction care, who are increasingly confronted with patients suffering from dual disorders.

Author: Sally Jones Andrade
Publisher:
ISBN:
Category : Social Science
Languages : es
Pages : 184

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Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392

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This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an

Author: Glenn Laverack
Publisher: McGraw-Hill Education (UK)
ISBN: 0335264735
Category : Medical
Languages : en
Pages : 170

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The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK

Author: Nathan I. Cherny
Publisher: Oxford University Press, USA
ISBN: 0199656096
Category : Medical
Languages : en
Pages : 1281

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Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.

Author: Elsa Gómez Gómez
Publisher:
ISBN: 9789275115411
Category : Health & Fitness
Languages : en
Pages : 304

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