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Author: Dr. Kirren Schnack Publisher: Flatiron Books ISBN: 1250341272 Category : Self-Help Languages : en Pages : 241
Book Description
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Author: Dr. Kirren Schnack Publisher: Flatiron Books ISBN: 1250341272 Category : Self-Help Languages : en Pages : 241
Book Description
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Author: Owen O’Kane Publisher: HarperCollins UK ISBN: 000848502X Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Author: Owen O'Kane Publisher: Chronicle Books ISBN: 1452182868 Category : Body, Mind & Spirit Languages : en Pages : 194
Book Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author: Noël Janis-Norton Publisher: Yellow Kite ISBN: 1444729918 Category : Family & Relationships Languages : en Pages : 452
Book Description
Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Author: John Bunyan Publisher: BookCaps Study Guides ISBN: 1621076806 Category : Fiction Languages : en Pages : 1049
Book Description
There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. A comprehensive study guide is also included. The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Author: BookCaps Study Guides Staff Publisher: BookCaps Study Guides ISBN: 1621072517 Category : Fiction Languages : en Pages : 1278
Book Description
There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. Unlike many versions of this book, both the first and second parts of the story are included (many versions do not include the second part, which presents the pilgrimage of Christian's wife). The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Author: Nick Oud Publisher: Xlibris Corporation ISBN: 1453554815 Category : Fiction Languages : en Pages : 494
Book Description
This is an interesting tale, so keep your mind open to all possibilities. So please enjoy as we find out how the twists and turns in the lives of Evyonne and Addum lead to an unlikely union between two people and the intense and true love that they find in each other. This helped them stay united when they found out that they were linked in the most unbelievable way to space travellers (or aliens), who were known as the Gret race of beings by all others who roamed the known universe as they did and how the lovers had to convince the Grets to stop the destruction of the Earth and all life on it. Their task made even harder, as the Grets had contempt for the continuously warring Humans, who had only ever managed to rack up eight days of world peace in the whole time that the Grets had been taking more notice of the Blue Planet (or the Earth as the Humans called it) ever since the Blue Planet had cooled enough to start to support life. That eventually included the Humans. So the questions for Evyonne and Addum were as follows: Was their love for all life and each other enough? Could they really convince Joewell, the elder of the Grets, that the Earth and all life should not be destroyed? So read on to see how the amazing symbiotic love affair between two such seemingly different people, whose love breached all the boundaries, was able to change the way the Grets viewed the Humans. But could the Humans change their warring ways and realise the truth that ‘peace is cool’?
Author: L.H. Cosway Publisher: L.H. Cosway ISBN: Category : Fiction Languages : en Pages : 280
Book Description
Come forth with an open mind, for an unconventional tale of love.. Dublin native Freda Wilson considers herself to be an acquired taste. She has a habit of making offensive jokes and speaking her mind too often. She doesn't have the best track record with first impressions, which is why she gets a surprise when her new neighbour Nicholas takes a shine to her. Nicholas is darkly handsome, funny and magnetic, and Freda feels like her black and white existence is plunged into a rainbow of colour when she's around him. When he walks into a room he lights it up, with his quick wit and charisma. He is a travelling cabaret performer, but Freda doesn't know exactly what that entails until the curtains pull back on his opening night. She is gob-smacked and entirely intrigued to see him take to the stage in drag. Later on, Nicholas asks her if she would like to become his show assistant. Excited by the idea, she jumps at the chance. Soon she finds herself immersed in a world of wigs, make-up and high heels, surrounded by pretty men and the temptation of falling for her incredibly beautiful employer. In this story of passion and sexual discovery, Nicholas and Freda will contend with jealousy, emotional highs and lows, and the kind of love that only comes around once in a lifetime.
Author: Laura McNeill Publisher: HarperChristian + ORM ISBN: 0718030915 Category : Fiction Languages : en Pages : 321
Book Description
Center of Gravity weaves a chilling tale, revealing the unfailing and dangerous truth that marriages—and the people inside them—are not always what they seem. Perfect for fans of The Girl on the Train. Her whole life, Ava Carson has been sure of one thing: she doesn’t measure up to her mother’s expectations. So when Mitchell Carson sweeps into her life with his adorable son, the ready-made family seems like a dream come true. In the blink of an eye, she’s married, has a new baby, and life is wonderful. Or is it? When her picture-perfect marriage begins unraveling at the seams, Ava convinces herself she can fix it. It’s temporary. It’s the stress. It’s Mitchell’s tragic history of loss. If only Ava could believe her own excuses. Mitchell is no longer the charming, thoughtful man she married. He grows more controlling by the day, revealing a violent jealous streak. His behavior is recklessly erratic, and the unanswered questions about his past now hint at something far more sinister than Ava can stomach. Before she can fit the pieces together, Mitchell files for divorce and demands full custody of their boys. Fueled by fierce love for her children and aided by Graham Thomas, a new attorney in town, Ava takes matters into her own hands, digging deep into the past. But will finding the truth be enough to beat Mitchell at his own game? “A bold, poignant look into an imploding marriage . . . compelling, fierce, and ultimately hopeful”—Joshilyn Jackson, New York Times bestselling author of Someone Else’s Love Story “A breathless, gut-wrenching, satisfying page turner about the real superheroes of the world who stand up to evil and won’t back down.”—Erin Healy, author of The Baker’s Wife
Author: Dirk Larson Publisher: Christian Faith Publishing, Inc. ISBN: 1098018516 Category : Biography & Autobiography Languages : en Pages : 118
Book Description
What a fifty-three years it has been. I am the living proof that we have a relentless God whose grace has no end. My heart pours out to those who are growing up or have grown up in the church; those who were saved, like me, at an early age. My father has always said, “Never forget what you were saved from.” For most of us that grew up in the church, that “from” is nothing more than church pews and swing sets. My story is for you and for those that love you. Though God was always a part of my life, He was never the Lord of my life. I was saved, but it was without effect. Through the decades of utter darkness, I have found my way through. Forty-seven years between salvation and surrender. The reason for telling my story is to give hope to the hopeless. No matter where you are, no matter what you’ve done, no matter how long you’ve run or where you’re running to now, you are not alone. We are not alone. The journey to whole is not an easy one, but it is the only way that life will ever make sense. There is a God that will carry you through if you’re ready to let him. My journey is far from over, but if you’d like, we can do it together. Are you ready? 2
Author: Dr. Kirren Schnack
Author: Dr. Kirren Schnack
Author: Owen O’Kane
Author: Owen O'Kane
Author: Noël Janis-Norton
Author: John Bunyan
Author: BookCaps Study Guides Staff
Author: Nick Oud
Author: L.H. Cosway
Author: Laura McNeill
Author: Dirk Larson