Teen Unplugged: A Journey to Self-Love in a Digital Age For Teenagers PDF Download

Author: Dizzy Davidson
Publisher: Pure Water Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 49

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Book Description
Embark on an empowering journey with “TEEN Unplugged: A Journey to Self-Love in a Digital Age For Teenagers.” This essential guide is crafted to inspire teens to navigate the complexities of the digital world while fostering a profound sense of self-love and confidence. Key Features: Insightful Strategies: Learn to balance online and offline life with practical tips for digital detox. Empowering Exercises: Engage in self-discovery through reflective journaling and mindfulness practices. Real-Life Stories: Connect with authentic experiences of teens overcoming digital pressures. Daily Affirmations: Boost your self-esteem with positive affirmations and self-care rituals. Interactive Challenges: Participate in a 30-day self-love project to transform your relationship with yourself. This book is a beacon for teens seeking to find their place in a world saturated with digital distractions. It’s not just a read; it’s a movement towards embracing your true self in the age of the internet. Join the revolution of self-love and become the unplugged teen who shines from within.

Author: Dizzy Davidson
Publisher: Pure Water Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 52

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Book Description
Dive into the pages of “Perfectly Imperfect Teens” and embark on a transformative journey of self-discovery and acceptance. This engaging guide is tailored for today’s teens navigating the complex digital landscape, offering wisdom and strategies to foster self-love and confidence. Discover the Art of Self-Love: Learn to appreciate your unique beauty and embrace your true self. Navigate the Digital World: Gain insights on managing your digital footprint with grace and confidence. Cultivate Mindfulness: Explore mindfulness techniques that anchor you in the present and foster inner peace. Build Unshakeable Confidence: Develop the tools to stand tall in your imperfections and shine. Real Stories, Real Inspiration: Be moved by powerful stories of teens who have triumphed over self-doubt. Create Your Positive Echo: Learn how to spread positivity and make an impact in the digital realm. This book is a beacon for all teens seeking to find their place in a “Perfectly Imperfect World,” reminding them that their unique qualities are not just to be accepted but celebrated.

Author: Jessie S Kim
Publisher: Independently Published
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 0

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Book Description
Why This Book? In a digital world overflowing with endless feeds, fake lives, and nonstop notifications, "Unplug & Upgrade" is more than just a guide-it's your essential lifeline. Backed by the latest neuroscience and enriched with real-life testimonials, this book offers a game-changing approach to reclaim your mental space and master your digital domain. For Teens: Master the "Focus Framework" Say goodbye to doomscrolling and transform those FOMO feelings into motivation for what truly matters. Our signature 5-step method, proven to reduce digital distractions by up to 50%, will revolutionize your relationship with technology. Real-World Ready: "This book changed my life. The quizzes helped me understand my digital habits, and the stories made me feel like I wasn't alone." -Sarah, 16 Upgrade Unlocked: Achieve restorative sleep, conquer the online blues, and build unshakeable confidence that no social media filter can rival. For Parents: Get on Their Wavelength: "As a parent, this book gave me the tools to have meaningful conversations with my teen about digital well-being. It's a must-read for any modern parent." -Michael, parent of two Connect on a Deeper Level: Learn from leading family therapists how to discuss screen time, mental health, and fostering close relationships in the digital age. Peace of Mind: Trust that your teen is equipped with the best strategies to navigate their online life safely and independently. Why Now? Today's teens are navigating a digital landscape that no previous generation has ever faced. With "Unplug & Upgrade," they don't have to do it alone. Combining cutting-edge research with straightforward, teen-approved advice, this book charts a path to a healthier, more balanced life-both online and off. This book isn't about abandoning your devices; it's about optimizing how you use them. Empower yourself with unmatched strategies and insights tailored for today's hyper-connected reality. Ready to take control of your digital life? Order "Unplug & Upgrade" now and join the movement of teens who are mastering their digital well-being. Start your journey today and become the best version of yourself-both online and off.

Author: Danah Boyd
Publisher: Yale University Press
ISBN: 0300166311
Category : Social Science
Languages : en
Pages : 296

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Book Description
Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Author: Ryan G. Van Cleave
Publisher: Health Communications, Inc.
ISBN: 0757313620
Category : Biography & Autobiography
Languages : en
Pages : 338

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Book Description
WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.

Author: Jean M. Twenge
Publisher: Simon and Schuster
ISBN: 1501152025
Category : Social Science
Languages : en
Pages : 452

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Book Description
As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Author: Catherine Steiner-Adair, EdD.
Publisher: Harper Collins
ISBN: 0062082442
Category : Family & Relationships
Languages : en
Pages : 334

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Book Description
Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness. As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that protect children from damaging exposure to excessive marketing and the unsavory aspects of adult culture. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain? As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis as they face this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects but children also desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater understanding, authority, and confidence as they engage with the tech revolution unfolding in their living rooms.

Author: Ana Homayoun
Publisher: Corwin Press
ISBN: 1506301312
Category : Education
Languages : en
Pages : 240

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Book Description
Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Author: Meleah Bowles
Publisher: Rock Point
ISBN: 0760367000
Category : Body, Mind & Spirit
Languages : en
Pages : 147

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Book Description
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Author: Thomas Kersting
Publisher: Baker Books
ISBN: 1493423509
Category : Family & Relationships
Languages : en
Pages : 208

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Book Description
There's no denying the clear connection between overuse of devices--smartphones, computers, and video games--and the growing mental health crisis, especially in our children. Too much screen time has a real, measurable effect on kids' brains, self-esteem, emotional development, and social skills. We aren't controlling our devices anymore--they're controlling us. In Disconnected, psychotherapist and parenting expert Thomas Kersting offers a comprehensive look at how devices have altered the way our children grow up, behave, learn, and connect with their families and friends. Based on the latest studies on the connection between screen time and neuroplasticity, as well as the growing research on acquired ADHD and anxiety, Disconnected presents a better way to move forward. Kersting shares indispensable advice for parents on setting boundaries and engaging in concentration and mindfulness exercises. If you want to reclaim your family and reconnect with your kids, this hard-hitting yet hopeful book is the place to start.