Teaching Yourself Tranquillity PDF Download

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 9781904744696
Category : Body, Mind & Spirit
Languages : en
Pages : 196

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Book Description
This title concerns a simple exercise you can use to solve your problems. It's about calming the mind, and dealing with the uncertainties of life. What we want for ourselves, and what we get, are usually very different things. How we deal with the emotions which arise from not getting what we want is crucial to our enjoyment.

Author: Danielle Nuhfer
Publisher: John Catt
ISBN: 1914351339
Category : Education
Languages : en
Pages : 164

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Book Description
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.

Author: Paul Oliver
Publisher: Teach Yourself
ISBN: 1444130722
Category : Religion
Languages : en
Pages : 212

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Book Description
This book is a concise guide to the major religions around the world. Become familiar with the history of each faith, its core beliefs, and how it is practised today. Whether you're studying theology or just want to know more about the faiths that shape our world, this clearly structured guide offers everything you need to get started. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of psychology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Author: Dan Tricarico
Publisher:
ISBN: 9780986155468
Category :
Languages : en
Pages : 174

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Book Description
You can thrive in the classroom. All it takes are a few moments of peace and a little focus. If you're like many teachers, your day is busy, demanding, even chaotic. But just because you live in a fast-paced, always-on world, doesn't mean your life has to feel rushed and crazy. In The Zen Teacher, educator, blogger, and speaker Dan Tricarico provides practical, easy-to-use techniques to help teachers slow down and create a sense of focus, simplicity, and tranquility in the classroom - and in life. As a teacher, you have incredible power to influence, even improve, the future. By being at your best - unrushed and fully focused - you ensure that every interaction with your students is beneficial, for them and for you. If you're new to the concept of Zen, don't worry. In this introductory guide, Dan Tricarico explains what it means to develop a Zen practice - something that has nothing to do with religion and everything to do with your ability ability to thrive in the classroom. The Zen Teacher will help you: Maximize your performance while lowering your stress. Transform your classroom and experience a better quality of life. Focus on things that really matter and let go of things you can't control. Find time to take care of yourself, so you can be at your best!

Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36

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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 184876698X
Category : Body, Mind & Spirit
Languages : en
Pages : 113

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Book Description
The Happy Humanist is a simple book for ordinary people who want to find greater enjoyment and peace in their lives. Happiness depends on who we think we are. We often get this wrong because it's difficult to know ourselves or other people. The self remains a mystery despite all the work of scientists and psychologists. That's why human relationships can be a problem for each of us. If we take this to heart we can appreciate that we may be asking for more than we're entitled to. Result? Strife and unhappiness. Happiness is a state of mind where we create an environment of enjoyment and calm; it's ours to create. The reality of life is that it is changing in every week, day and moment. It's unpredictable! Disappointment comes easily. Acceptance of this reality and an attitude of detachment are the tools to create the environment we seek. Freedom, justice and a life we think is meaningful are vital parts of that environment. We can't hide in our own back-yard. The Happy Humanist has been influenced by the work of Richard Dawkins and Christopher Hitchens, and will appeal to thoughtful people, interested in human values and concerns, and those who enjoy reading about self-help and popular psychology.

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 1784622591
Category : Fiction
Languages : en
Pages : 264

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Book Description
Young Ellen Colbert 'deserts' her paralysed husband when she can no longer bear caring for him. She takes work as part of the kitchen staff at the Marchmont mansion, where she meets the charming John Marchmont, who whisks her off to Australia. For months John and Ellen enjoy their lives at Mirabilly, a vast cattle station in the north owned by the Marchmonts, until a lawyer's letter arrives for John. They discover that by an accident of family deaths and a destroyed will he has inherited the bulk of the Marchmont wealth. John sets off immediately for London, leaving a jilted Ellen behind. John returns to Mirabilly four years later to discover that Ellen has married the head stockman and has a young son, Paul, who was born soon after John left for London. When Paul's father is tragically drowned, he begins to hear rumours about his true parentage… his mother denies it, but could he be Marchmont's son? This contemporary novel deals with the importance of knowing your paternity. Filled with romance and family issues, The Unforgiving Shore is a gripping read for fans of romantic fiction, as well as those who enjoy a family saga.

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 1783060433
Category : Fiction
Languages : en
Pages : 320

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Book Description
My application to join the secret service was tongue-in-cheek. I was in no desperate need of another job, but the opportunity arose and I thought it would be interesting to test my skills against this world of deceit. Roger Conway is a daring liar who has invented a new identity for himself and bluffed his way into M16. He carries out an audacious mission for the ‘Disciples’, a secret cell of Oxbridge and Ivy League academics who are the masterminds behind the security services. Roger’s adventures in Cuba, during a new Cuban Missile Crisis, save the US from imminent rocket attacks, but frustrate the Disciple’s political plot against the president. Aided by his assistant, Herbert Yarham, Roger emerges as the top Anglo-US spy, a brilliant deceiver in a world of deceit.

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 1788033639
Category : Fiction
Languages : en
Pages : 244

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Book Description
Everybody at Butchers’ Row in Southwark has something to hide... Described as ‘London noir’, Night Shelter, the 9th novel from thriller writer Gil Hogg, delves deep into the seedy underground world of drugs, prostitution and corruption in Britain’s capital. Jimmy Morton, a supervisor at the Night Shelter for the homeless, finds himself unwittingly involved in the murder of Eva, a local prostitute found in a tenement in Butchers’ Row. The director of the Night Shelter and his guest Arnold Catesby have had a boys’ night out, a drug-fuelled sex party at a nearby pub close to where Eva’s body was discovered. Cynical and self-protective CI Dan Hamish from the Yard finds that Eva was at the party, but believes that Catesby and his friends are too big to touch. As the group are interrogated one-by-one, they assure Hamish that they have solid ‘insurance’ – but will it pay off? Night Shelter is a fast-paced detective novel that encapsulates the gritty, sardonic nature of London’s underground crime network. This book will appeal to fans of Peter Ackroyd and Mark Billingham, as well as fans of Hogg’s previous titles.

Author: Gil Hogg
Publisher: Troubador Publishing Ltd
ISBN: 1848761406
Category : Fiction
Languages : en
Pages : 233

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Book Description
Set in Hong Kong at the time of the Cultural Revolution riots in 1967, Blue Lantern is a story of sex and police corruption. Mike Brodie a young police inspector from Glasgow is caught between two women. Helen is a talented and virtuous doctor, whom he can't match. Vanessa is a sordid temptress whom he finds it hard to resist. He needs more money than he earns to maintain his lifestyle, and finds himself drawn into a world of corruption and bribery.