Learn to Swim PDF Download

Author: Kathy McKay
Publisher: Penguin
ISBN: 0756647428
Category : Family & Relationships
Languages : en
Pages : 130

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Book Description
Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.

Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808

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Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :

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Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author: Benjamin Roberts
Publisher: Swim safe (Wales)
ISBN: 0957390807
Category :
Languages : en
Pages : 66

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Book Description
In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.

Author: Pete Andersen
Publisher:
ISBN: 9780982024898
Category : Self-Help
Languages : en
Pages : 162

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Book Description
This affordable 134 page book uses a system of easy-to-master one-minute steps so you can teach yourself and all your children all the basic skills to swim efficiently in several hours. This is the most valued book in the "Teach Yourself To Swim" series because most children stop taking lessons before they master their rhythmical breathing so they can swim continuously with less effort. As a result, these children grow up to be adults at risk and why the unintentional drowning death rates have not decreased on average in the last 50 years! But now for the first time a system is revealed so you can easily teach yourself how to be more efficient and master your breathing. Of the average ten unintentional drowning deaths each day eight are adults, but the two children get all the publicity. But you can teach an adult to teach themselves to swim, and this book solves this problem especially where there is no pool or experienced instructors. It's not your fault you may not have learned to master your breathing to swim farther and conserve your energy to avoid panic. But now you can change all that in a few hours of your time spent in the shallow end of a pool or lake to remaster all the basic skills. Pictures sequences and easy-to-understand instructions from a pro teacher get you faster longer-lasting results. This is a must book for every home library so every family member can learn to swim efficiently.

Author: Pete Andersen
Publisher:
ISBN: 9780982024874
Category : Self-Help
Languages : en
Pages : 80

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Book Description
Teach Yourself Or Your Child To Swim At Home Without A Pool is designed to help parents and grandparents and adults who never learned how to swim well more water safety and swimming skills. In rural and low income urban and suburban areas where there is no pool or quality instructors, this book shows how you can easily start learning how to swim at home without a pool. A kitchen sink, dressing mirror, mattress, and a bathtub are used to overcome fears and anxiety to become familiar with all the necessary swimming skills. Then you can easily transfer those same skills to the shallow end of a lake or pool where you can stand up wearing goggles to see the bottom and your arm strokes. Most parents spend time teaching their kids backyard sports skills they transfer to the playing field or court. This is no different and another way for parents to get more out of swim lessons. The problem is that most instructors are young and inexperienced and are not competitive swimmers to know the correct visual, verbal, or kinesthetic feeling cues I use to get faster longer-lasting results. Even if you think you know how to swim, this book will help you learn to be more efficient for your health and safety. You can easily swim laps in a pool into your 80's and 90's without the wear and tear on your joints running and other sports bring. This book is ideal for Active Lifestyles, parents, grandparents, beginners, non-swimmers, instructors, and competitive Masters, Senior Olympians, Triathletes, and Age-Group Swimmers.

Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0995484201
Category : Sports & Recreation
Languages : en
Pages : 483

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Book Description
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Author: Cheryl Klam
Publisher: Delacorte Press
ISBN: 0307496422
Category : Young Adult Fiction
Languages : en
Pages : 226

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Book Description
Seventeen-year-old Steffie Rogers is not happy. Her mother, Barbie, has been suffering from love lunacy since before Steffie was even born. What is love lunacy? It's what happens to her mom when she has affairs with married men. The first stage is the Secret Smile and the last stage occurs when the relationship falls apart: Barbie picks another town in Maryland and they move, which they've done 14 times. Now Steffie lives on Jones Island and is working as a maid at a country club over the summer (long story). She's in love with handsome lifeguard Keith McKnight, but he already has a girlfriend. When Keith offers to teach Steffie how to swim, she finds herself in his arms and fighting the symptoms of love lunacy. But with the help of her feisty, older friend Alice, she's determined not to drown in her mother's problems. Still, Steffie is about to discover that swimming against the current isn't so easy.

Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436

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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.