Tcm Foods, Cooking with the Five Elements Kitchen Companion 1: Quick Reference List for Tcm Foods by Disharmony PDF Download

Author: J. Lei Russell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519433220
Category : Health & Fitness
Languages : en
Pages : 46

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Book Description
Used in Traditional Chinese Medicine Colleges and Universities internationally since 2007, TCM Foods, Cooking with the Five Elements, is easy enough for the beginner to learn, and the practitioner to use. For millennia, the Chinese have mapped the universe in terms of Qi and Yin Yang, and its relation to humans, this included food. The teachings have been passed down from practitioner to practitioner over the centuries, and a healthy diet and using foods in a certain practice are part of good health and healing. The book includes lists that can be used in the kitchen or take shopping. Lists for readily available foods for the seasons and conditions such as Tonify - Harmonize Yang, Tonify Yin, Build Yin, Build Qi, Xue Disharmony, Tonify Blood, Build/Promote Blood Circulation, Detox, Jin Ye - drain water, Jin Ye - Lubricate & Moistens, Nourish Jing, Harmonize Shen, The Six Evil Winds, and The Five Elements. Including foods for depression, and much more...

Author: Josef Miligui
Publisher: BoD – Books on Demand
ISBN: 3752857242
Category : Cooking
Languages : en
Pages : 33

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Book Description
di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Author: Denise Thunderhawk, L.Ac.
Publisher: Lulu.com
ISBN: 0578180111
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
In my book, you will learn why diets don't work and how to eat based on your individual nutritional needs! In these pages are the nutritional secrets of an ancient practice for eating in harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood, Fire, Earth, Metal, Water) and what that means nutritionally for YOU. Energetic properties (the directional flow) of various foods (meats, vegetables, fruits, herbs/spices) are discussed, as well as how to use those foods to obtain and/or maintain health and (internal) harmony. Don't miss out on the section Food Combining for Maximum Effect, to help you balance out your meals. AS AN ADDED BONUS, I've included Recipes for Health & Healing, as well as an abbreviated encyclopedic section, The Nature of Foods, where food properties are discussed in greater detail, AT NO EXTRA COST.

Author: Josef Miligui
Publisher: BoD – Books on Demand
ISBN: 3752861371
Category : Cooking
Languages : en
Pages : 78

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Book Description
di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.

Author: Josef Miligui
Publisher: BoD – Books on Demand
ISBN: 3752893974
Category : Cooking
Languages : en
Pages : 38

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Book Description
nutribook - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Author: Zhuo Zhao
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892817788
Category : Cooking
Languages : en
Pages : 298

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Book Description
Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

Author: Paul Pitchford
Publisher:
ISBN: 9781556432200
Category : Diet therapy
Languages : en
Pages : 705

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Book Description
A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through diet.

Author: Lun Wong
Publisher: Black Dog Books
ISBN: 9781876372118
Category : Eating (Philosophy)
Languages : en
Pages : 207

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Book Description
Traditional Chinese medicine food and eating guide. Contends that seasonal climatic changes affect our bodies and different foods have an effect on our internal body temperature. Contains a chapter on each season and recipes to eat during that time. Includes tips, measurement tables, lists of ingredients, bibliography and index. Author is a practitioner of traditional Chinese medicine and is the head of the Academy of Traditional Chinese Medicine Australia in Melbourne. This is his first book in English. Knapsey is a Melbourne-based writer with a long standing interest in Chinese medicine.

Author: Tracy Huang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507876701
Category : Diet therapy
Languages : en
Pages : 0

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Book Description
Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journey Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!

Author: Paul Pitchford
Publisher:
ISBN: 9781556431944
Category :
Languages : en
Pages : 656

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Book Description
In this book, healer, teacher, and nutrition researcher Paul Pitchford brings together Western nutritional science and Chinese medicine to create a comprehensive, one-volume diet resource. Valuable information on health, diet, alternative medicine, presentation and preparation of foods, and delicious recipes are provided. 77 line drawings. 56 charts.