Nutritional Needs in Cold and High-Altitude Environments PDF Download

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309175593
Category : Medical
Languages : en
Pages : 584

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Book Description
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Author: Samin Nosrat
Publisher: Simon and Schuster
ISBN: 1476753830
Category : Cooking
Languages : en
Pages : 480

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Book Description
Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Author: Sasha Pieterse
Publisher: HarperCollins
ISBN: 0062851411
Category : Cooking
Languages : en
Pages : 341

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Book Description
From Sasha Pieterse, the star of Pretty Little Liars, an inspiring and delectable full-color guide to cooking, baking, DIY, and embracing the joy of entertaining. Welcome to the party! Sasha Pieterse has had a passion for food and entertaining practically from birth. In Sasha in Good Taste, she shares her flair for the festive with a collection of her favorite recipes, décor ideas, and tips and tricks for throwing the ultimate party for any occasion. Covering every aspect of party planning, from budgeting to creating a menu to fun DIY projects to help set the mood, Sasha in Good Taste includes: SAVORY RECIPES: Burrata Meatballs, Stuffed Jalapeños, Whipped Ricotta Cheese Toast, yum . . . SWEET BITES: Whiskey Cupcakes, Adult Cookies and Milk, Churro Bowls, oh my! CURATED COCKTAILS: With "polite," "sassy," and nonalcoholic options PARTY IDEAS: From Cigar Bars to Paint Parties to Friendsgiving, and much more Inside you’ll find everything you need to throw the party of your dreams.

Author: Becky Selengut
Publisher: Sasquatch Books
ISBN: 1632171066
Category : Cooking
Languages : en
Pages : 251

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Book Description
This engaging and approachable (and humorous!) guide to taste and flavor will make you a more skilled and confident home cook How to Taste outlines the underlying principles of taste, and then takes a deep dive into salt, acid, bitter, sweet, fat, umami, bite (heat), aromatics, and texture. You'll find out how temperature impacts your enjoyment of the dishes you make as does color, alcohol, and more. The handbook goes beyond telling home cooks what ingredients go well together or explaining cooking ratios. You'll learn how to adjust a dish that's too salty or too acidic and how to determine when something might be lacking. It also includes recipes and simple kitchen experiments that illustrate the importance of salt in a dish, or identifies whether you're a "supertaster" or not. Each recipe and experiment highlights the chapter's main lesson. How to Taste will ultimately help you feel confident about why and how various components of a dish are used to create balance, harmony, and deliciousness.

Author: Rachel Harris
Publisher: Entangled: Bliss
ISBN: 1622660943
Category : Fiction
Languages : en
Pages : 220

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Book Description
When chef Colby Robicheaux returned home to New Orleans to save her family restaurant, the last person she expected to reconnect with was her brother’s best friend and her childhood crush. As tempting as a sugar-coated beignet, Jason is one dish she can’t afford to taste. Colby can’t wait to leave the place where her distrust of love and commitment originated and go back to Vegas. Fire captain Jason Landry isn’t looking for love, either. Disillusioned by his past, he knows he should be focusing on finding the perfect mother for his daughter. But when he first sees Colby, all grown up and gorgeous, he can’t help but be drawn to her. And when she suggests a no-strings-attached fling, Jason can’t say no. As their relationship grows more intense, Colby finds that Jason isn’t as easy to leave behind as she thought. Could turning up the heat on something real be worth the possibility of getting burned? Each book in the Love & Games series is STANDALONE: * Taste the Heat * Seven Day Fiance * Accidentally Married on Purpose

Author: Harold McGee
Publisher: Appetite by Random House
ISBN: 0449015998
Category : Cooking
Languages : en
Pages : 379

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Book Description
A requisite countertop companion for all home chefs, Keys to Good Cooking distils the modern scientific understanding of cooking and translates it into immediately useful information. The book provides simple statements of fact and advice, along with brief explanations that help cooks understand why, and apply that understanding to other situations. Not a cookbook, Keys to Good Cooking is, simply put, a book about how to cook well. A work of astounding scholarship and originality, this is a concise and authoritative guide designed to help home cooks navigate the ever-expanding universe of recipes and ingredients and appliances, and arrive at the promised land of a satisfying dish.

Author: Amy Newton
Publisher:
ISBN: 9781649442772
Category : Cooking
Languages : en
Pages : 104

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Book Description
This Hot Sauce Tasting Journal is a perfect way to track the different hot sauces that you try. Each interior page features prompts and space for tracking the following: Name, Brand, Price, & Origin - Record the name, brand, price and origin of the hot sauce. Sampled - Log where you sampled it at. Scoville - Write Scoville Heat units on the Scoville Measurement Scale. Texture & Color - Record the texture and color of the hot sauce. Heat Meter - Log whether the heat was meh, mild, medium, hot, very hot, powerful, painful, or extreme. Flavor - Write how the flavor was. Heat Level - Record the heat level 1-10. Additional Notes - Blank lined for writing any other important information or details such as ingredients, your favorite hot sauce, a great idea or bad idea, and much more. Would You Buy Again - Yes or No checkboxes. Overall Rating - Rate on a scale of 1-10. Also will make a great gift for spicy & fiery food lovers. Simple and easy to use. Size is 6x9 inches, 102 pages, soft matte finish cover, black ink, white paper, paperback.

Author: Bill Buford
Publisher: Anchor Canada
ISBN: 0307372057
Category : Biography & Autobiography
Languages : en
Pages : 338

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Book Description
From one of our most interesting literary figures – former editor of Granta, former fiction editor at The New Yorker, acclaimed author of Among the Thugs – a sharp, funny, exuberant, close-up account of his headlong plunge into the life of a professional cook. Expanding on his James Beard Award-winning New Yorker article, Bill Buford gives us a richly evocative chronicle of his experience as “slave” to Mario Batali in the kitchen of Batali’s three-star New York restaurant, Babbo. In a fast-paced, candid narrative, Buford describes three frenetic years of trials and errors, disappointments and triumphs, as he worked his way up the Babbo ladder from “kitchen bitch” to line cook . . . his relationship with the larger-than-life Batali, whose story he learns as their friendship grows through (and sometimes despite) kitchen encounters and after-work all-nighters . . . and his immersion in the arts of butchery in Northern Italy, of preparing game in London, and making handmade pasta at an Italian hillside trattoria. Heat is a marvelous hybrid: a memoir of Buford’s kitchen adventure, the story of Batali’s amazing rise to culinary (and extra-culinary) fame, a dazzling behind-the-scenes look at a famous restaurant, and an illuminating exploration of why food matters. It is a book to delight in, and to savour. From the Hardcover edition.

Author: Mirta Yurnet-Thomas
Publisher: Hippocrene Books
ISBN: 9780781809986
Category : Cooking
Languages : en
Pages : 236

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Book Description
With African, French, Arabic and Amerindian influences, the food and culture of Haiti are fascinating subjects to explore. From the days of slavery to present times, traditional Haitian cuisine has relied upon staples like root vegetables, pork, fish, and flavour enhancers like Pikliz (picklese, or hot pepper vinegar) and Zepis (ground spices). This cookbook offers over 100 Haitian recipes, including traditional holiday foods and the author's favourite drinks and desserts. Information on Haiti's history, holidays and celebrations, necessary food staples, and cooking methods will guide the home chef on a culinary adventure to this beautiful island. Recipe titles are given in English, Creole, and French.

Author: The Epicure's Journey Ueto
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Have you ever tried making your own hot sauce at home? If not, then the cookbook Heat Up Your Taste Buds: 100 Hot Sauce Recipes, will get you started on your culinary journey. Within this book, you will find a variety of recipes that are sure to send a shiver down your taste buds. As a die-hard lover of spicy cuisine, I always look for new and creative ways to make my favorite meals pop. With this delicious cookbook, you can join me on the path to much zestier meals. No matter your heat level preference, Heat Up Your Taste Buds has you covered. There are recipes that range from mild to the absolute hottest heat you can handle. Even within these recipes, you will find variations to allow room to customize it to fit your heat level. Imagine slathering a flavor-packed hot sauce on your favorites foods, the possibilities of flavor combinations truly are endless. The recipes within this cookbook are easy to follow and don't require extensive kitchen skills. There are no crazy kitchen gadgets that you would need to purchase - this book is practical and realistic. As you journey through Heat Up Your Taste Buds, you will be guided through each recipe step-by-step. Not only will you learn how to make the sauces, you will also be educated on the science behind hot sauces and their components, allowing you to better understand the flavors you create. By the time you complete the cookbook, you will have mastered the art of making hot sauces from scratch. From there, it will be time to flex your creative cooking muscle to concoct your own signature hot sauce. Start out simple with the basic recipes and then experiment with different levels of heat to add different depths to every bite. Your family and friends will be thrilled to try out all of your new creations and dare each other to keep going back for more. Do you have the courage to tackle the cookbook Heat Up Your Taste Buds: 100 Hot Sauce Recipes? If spicy foods are your lifeblood, I have no doubt the answer is yes. Start off your journey of making your own hot sauces by testing out the different recipes offered in this book. With the simple-to-follow instructions, you will be able to make your favorite type of hot sauce right in your very own kitchen. Don't be shy when adding other ingredients to take the flavor up a notch - from heat to depth, you are the master of how hot you want these sauces. Get ready to heat up your taste buds and feel the power of making your favorite condiments and sauces.