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Author: Liz Josefsberg Publisher: BenBella Books ISBN: 1944648674 Category : Health & Fitness Languages : en Pages : 239
Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Liz Josefsberg Publisher: BenBella Books ISBN: 1944648674 Category : Health & Fitness Languages : en Pages : 239
Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Kass Morgan Publisher: Little, Brown Books for Young Readers ISBN: 0759554765 Category : Young Adult Fiction Languages : en Pages : 860
Book Description
Read the books that inspired the CW show! All four thrilling novels in The 100 series are now available in this paperback boxed set. Ever since nuclear war destroyed our planet, humanity has been living on city-like spaceships hovering above the toxic surface. As far as anyone knows, no one has stepped foot on Earth in centuries--that is, until one hundred juvenile delinquents are sentenced to return and recolonize the hostile land. The future of the human race rests in their hands, but nothing can prepare the 100 for what they find on this strange and savage planet. Don't miss the book series that inspired the hit TV show. New York Times bestseller The 100, Day 21,Homecoming, and Rebellion are gathered together for the first time in this striking box set, perfect for fans and series newcomers alike.
Author: Richard Scarry Publisher: Golden Books ISBN: 0593434269 Category : Juvenile Fiction Languages : en Pages : 15
Book Description
This Richard Scarry board book introduces babies and toddlers ages zero to three to Busytown friends Lowly Worm and Huckle Cat as well as 100 essential first words! This super-sturdy casebound board book introduces babies and toddlers ages zero to three to 100 essential first words and to the artwork of Richard Scarry! Illustrated with images of everyday items from Richard Scarry’s most-popular Busytown books, there's something fun to find on every page! Perfect for learning and for play—and also a great way to introduce young children to the friendly characters in Richard Scarry’s Busytown!
Author: Roger Priddy Publisher: Priddy Books US ISBN: 1429964200 Category : Juvenile Nonfiction Languages : en Pages : 16
Book Description
Roger Priddy’s Big Board First 100 Words is a perfect children’s book offering simple everyday words for infants and toddlers to develop their vocabulary. Featuring 100 beautiful color photographs, this tough board book introduces words and phrases of animals, toys, vehicles, and items used for mealtimes, bathtimes, and bedtimes that are ideal for children aged 2 and up to learn how to read and identify objects.
Author: Suzanne Brockmann Publisher: Ballantine Books ISBN: 0345456955 Category : Fiction Languages : en Pages : 562
Book Description
Bestselling author Suzanne Brockmann knows exactly what makes hearts race and pulses pound: peril and passion. No one succeeds more brilliantly at blending these exhilarating elements in breathtaking novels of men and women forced to grapple with the deepest emotions and the highest risks. And there’s no better proof than Hot Target. Like most men of action, Navy SEAL Chief Cosmo Richter never learned how to take a vacation. So when he finds himself facing a month’s leave, he offers his services to Troubleshooters Incorporated. Founded by a former SEAL, the private-sector security firm is a major player in the ongoing war against terrorism, known for carrying out covert missions too volatile for official U.S. military action. But the first case Richter takes on is anything but under the radar. High-profile maverick movie producer Jane Mercedes Chadwick hasn’t quite completed her newest film, but she’s already courting controversy. The World War II epic frankly portrays the homosexuality of a real-life hero–and the storm of advance media buzz surrounding it has drawn the fury of extremist groups. But despite a relentless campaign of angry E-mails, phone calls, and smear tactics, Chadwick won’t be pressured into abandoning the project. Then the harassment turns to death threats. While the FBI appears on the scene, nervous Hollywood associates call in Troubleshooters, and now Chadwick has an army of round-the-clock bodyguards, whether she likes it or not. And she definitely doesn’t. But her stubbornness doesn’ t make FBI agent Jules Cassidy’s job any easier. The fiercely independent filmmaker presents yet another emotional obstacle that Cassidy doesn’t need–he’s already in the midst of a personal tug-of-war with his ex-lover, while fighting a growing attraction to Chadwick’s brother. Determined to succeed–and survive–on her own terms, Chadwick will face off with enemies and allies alike. But she doesn’t count on the bond she forms with the quiet, capable Cosmo Richter. Yet even as their feelings bring them closer, the noose of deadly terror all around them draws tighter. And when all hell erupts, desire and desperate choices will collide on a killing ground that may trap them both in the crossfire.
Author: Harvey Silverglate Publisher: Encounter Books ISBN: 1594035229 Category : Law Languages : en Pages : 390
Book Description
"The average professional in this country wakes up in the morning, goes to work, comes home, eats dinner and then goes to sleep, unaware that he or she has likely committted several federal crimes that day ... Why?" This book explores the answer to the question, reveals how the federal criminal justice system has become dangerously disconnected from common law traditions of due process and the law's expectations and surprises the reader with its insight.
Author: Brian Hawkins Publisher: Adobe Press ISBN: 0133570452 Category : Business & Economics Languages : en Pages : 217
Book Description
Marketers engaged in managing a modern website must quickly determine and deliver the most relevant, personalized experiences at each touchpoint across their digital properties for an often diverse visitor population. The Adobe Target solution (one component of the Adobe Digital Marketing Cloud) provides an optimization solution with intuitive but sophisticated capabilities that leads marketers through the essential steps of optimizing and personalizing their content, clearly showing them which content increases conversion lift and revenue. In Adobe Target Classroom in a Book, seasoned Target veteran Brian Hawkins introduces new users to the basic concepts of website optimization, including A/B testing, audience targeting, segmentation, and recommendation. Brian goes on to provide a thorough introduction to the Adobe Target solution, with lessons on setting up customer offers, testing campaigns, custom segmentation, multivariate test, and reporting. It includes best practices as well as countless tips and techniques to help you become more productive with the software. You can follow the book from start to finish or choose only those lessons that interest you. Classroom in a Book®, the best-selling series of hands-on software training workbooks, helps you learn the features of Adobe software quickly and easily. Classroom in a Book offers what no other book or training program does–an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts.
Author: Roger Priddy Publisher: Macmillan ISBN: 0312510802 Category : Juvenile Nonfiction Languages : en Pages : 26
Book Description
Your little one will love to discover the incredible trucks and things that go inside this bright board book. There are 100 different truck photographs to look at and talk about, and 100 truck names to read and learn, too. The pages are made from tough board for hours of fun reading, and the cover is softly padded for little hands to hold.
Author: Niall Richard Murphy Publisher: "O'Reilly Media, Inc." ISBN: 1491951176 Category : Languages : en Pages : 552
Book Description
The overwhelming majority of a software system’s lifespan is spent in use, not in design or implementation. So, why does conventional wisdom insist that software engineers focus primarily on the design and development of large-scale computing systems? In this collection of essays and articles, key members of Google’s Site Reliability Team explain how and why their commitment to the entire lifecycle has enabled the company to successfully build, deploy, monitor, and maintain some of the largest software systems in the world. You’ll learn the principles and practices that enable Google engineers to make systems more scalable, reliable, and efficient—lessons directly applicable to your organization. This book is divided into four sections: Introduction—Learn what site reliability engineering is and why it differs from conventional IT industry practices Principles—Examine the patterns, behaviors, and areas of concern that influence the work of a site reliability engineer (SRE) Practices—Understand the theory and practice of an SRE’s day-to-day work: building and operating large distributed computing systems Management—Explore Google's best practices for training, communication, and meetings that your organization can use
Author: Architectural Digest Publisher: Abrams ISBN: 1683356470 Category : Architecture Languages : en Pages : 468
Book Description
A 100-year visual history of the magazine, showcasing the work of top interior designers and architects, and the personal spaces of numerous celebrities. Architectural Digest at 100 celebrates the best from the pages of the international design authority. The editors have delved into the archives and culled years of rich material covering a range of subjects. Ranging freely between present and past, the book features the personal spaces of dozens of private celebrities like Barack and Michelle Obama, David Bowie, Truman Capote, David Hockney, Michael Kors, and Diana Vreeland, and includes the work of top designers and architects like Frank Gehry, David Hicks, India Mahdavi, Peter Marino, John Fowler, Renzo Mongiardino, Oscar Niemeyer, Axel Vervoordt, Frank Lloyd Wright, and Elsie de Wolfe. Also included are stunning images from the magazine’s history by photographers such as Bill Cunningham, Horst P. Horst, Simon Upton, Francois Dischinger, Francois Halard, Julius Shulman, and Oberto Gili. “The book is really a survey of how Americans have lived—and how American life has changed—over the past 100 years.” ?Los Angeles Times “A Must-Have Book!” ?Interior Design Magazines “Written in the elevated quality that only the editors of Architectural Digest can master so well, AD at 100: A Century of Style is the world’s newest guide to the best and brightest designs to inspire your next big home project.” ?The Editorialist
Author: Liz Josefsberg
Author: Liz Josefsberg
Author: Kass Morgan
Author: Richard Scarry
Author: Roger Priddy
Author: Suzanne Brockmann
Author: Harvey Silverglate
Author: Brian Hawkins
Author: Roger Priddy
Author: Niall Richard Murphy
Author: Architectural Digest