Tapping Your Inner Strength PDF Download

Author: Edith Henderson Grotberg
Publisher:
ISBN: 9788178220109
Category : Courage
Languages : en
Pages : 0

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Self-help (MLBD)

Author: Steven Pressfield
Publisher: Black Irish Entertainment LLC
ISBN: 1936891050
Category : Self-Help
Languages : en
Pages : 148

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Book Description
The follow-up to his bestseller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice. "You don't need to take a course or buy a product. All you have to do is change your mind." --Steven Pressfield TURNING PRO IS FREE, BUT IT'S NOT EASY. When we turn pro, we give up a life that we may have become extremely comfortable with. We give up a self that we have come to identify with and to call our own. TURNING PRO IS FREE, BUT IT DEMANDS SACRIFICE. The passage from amateur to professional is often achieved via an interior odyssey whose trials are survived only at great cost, emotionally, psychologically and spiritually. We pass through a membrane when we turn pro. It's messy and it's scary. We tread in blood when we turn pro. WHAT WE GET WHEN WE TURN PRO. What we get when we turn pro is we find our power. We find our will and our voice and we find our self-respect. We become who we always were but had, until then, been afraid to embrace and live out.

Author: Boris Cyrulnik
Publisher: Penguin
ISBN: 1101486384
Category : Psychology
Languages : en
Pages : 320

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Book Description
"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

Author: Dr. Tae Yun Kim
Publisher: Jung SuWon
ISBN: 1452453373
Category : Self-Help
Languages : en
Pages : 59

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Author: Chuck Norris
Publisher: Jove Books
ISBN: 9781557731753
Category : Biography & Autobiography
Languages : en
Pages : 276

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Book Description
Norris shares for the first time his own 18-point program of psychological self-improvement. This is the personal philosophy which has enabled him to positively and successfully transform his life--and fueled his rise to stardom in the martial arts, in motion pictures--and as an author!

Author: Zinah Brown
Publisher: Independently Published
ISBN: 9781092866071
Category :
Languages : en
Pages : 118

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Book Description
"Tapping into My Inner Strength," is moving, heart-tugging, stirring tears of compassion over losing childhood innocence, and later adult trauma and violence. The writer interlaces the experienced trauma with insights and tools of survival, leaving the reader with a sense of hope and survival and personal empowerment.

Author: Sandy MacGregor
Publisher: eBookIt.com
ISBN: 1456622412
Category : Body, Mind & Spirit
Languages : en
Pages : 211

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Book Description
This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter with grief and "letting go" * Self esteem, self worth and self image * Daily techniques based on verified research * The importance of love in your life * Acceptance, guilt, anger and forgiveness * An easy and practical approach to meditation * How thoughts impact our lives * Relaxation for stress release, harmony and tranquillity * How to handle pain * Six guided imageries for personal use * The use of imagination to influence health and healing * How to tap the mind for creativity * Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development ... "Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."

Author: Ann B. Makena
Publisher: WestBow Press
ISBN: 9781512763775
Category : Religion
Languages : en
Pages : 116

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Book Description
Become Whole, Unbreakable, and Unstoppable, is an engaging text to help readers stop being led by worldly circumstances and instead discover their purposes in Christ. She articulates a plan to support the readers' inner healing, solidify inner strength, and guidance to successfully pursue life dreams. The key aspect of this book is getting in touch with real self and finding the peace that defeats the outer circumstances. She invites readers to look within and to God for their purpose-- finding not only their true selves but peace, joy, happiness and hope for the future. ..".Her poignant messages are so important to help navigate the difficult times that every person encounters at some time in their life. Thank you Ann for sharing your wisdom and understanding with all of us." By Dr. Ann Milz, MD, M.P.H, Pediatrician, HealthEast Clinic-Tamarack "Ann Makena, the author of Knowing And Yielding To The Voice That Counts, an account of her personal challenges, has now written about sources of inner strength and inner contentment that prevail over the vicissitudes of life. Ann Makena's qualifications to address the topic are well outlined in her previous book. The current book provides more detail on what enables a person to navigate stormy waters with serenity and inner peace." By Dr. Breningstall Galen, Neurology department, Gillett Children

Author: Jueren Wang
Publisher: Shanghai Press
ISBN: 1938368622
Category : Philosophy
Languages : en
Pages : 133

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Book Description
Normality today is to be enslaved by the material world to the point where individual happiness has not kept pace with increasing material prosperity. Have we lost our original nature in the pursuit of the external material world? Wang Yangming's School of Mind of nearly 500 years ago teaches us how to overcome external circumstances and seek the source of the great strength that lies in our innermost being. Wang Yangming's School of Mind is a gathering together of the achievements of Confucianism, Taoism and Buddhism. It is one of the most representative and influential strands of Chinese philosophical thought and proposes that “conscience” is a cosmic prime principle innate in man that transcends all living things. The lifelong realization and practice of conscience is the only path towards self-fulfillment and perfection of character. This book uses Wang Yangming's principles of “Mind is Principle,” “the unity of knowledge and action” and “the exercise of conscience” to describe the School of Mind in simple terms to enable you to understand your own original self and go on a journey of self-cultivation that will gain you a kind of inner freedom and strength.

Author: Claire Frederick
Publisher: Routledge
ISBN: 1317843657
Category : Psychology
Languages : en
Pages : 411

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Book Description
However it is conceived and described by psychotherapists with different orientations, a stronger ego is a universally-acknowledged goal of therapeutic work. Inner Strengths is the first book to meet the need for a comprehensive treatment of approaches to ego-strengthening in psychotherapy. It provides contemporary psychodynamic, object relations, self-psychology, ego state, and transpersonal theoretical models for understanding how and why ego-strengthening occurs. The authors are experienced psychotherapists who integrate hypnosis into their own practice of psychotherapy. They have been active in developing the newer, projective-evocative ego-strengthening techniques emphasizing the utilization of patients' inner resources. They survey the history of ego-strengthening efforts and show how that which has been considered intrinsically hypnotic connects with the great traditions of psychotherapy. Additionally, they offer step-by-step instructions for a diversity of ego-strengthening methods that can be used for patient self-care, internal boundary formation, and personality maturation in a wide range of clinical conditions. Their discussion of the fundamental concepts of ego-strengthening draws on their theoretical and clinical explorations of dynamic internal resources such as memory, strength, wisdom, self-soothing, and love. Throughout the book, theory is balanced by an unusual richness of extended clinical examples and a wide variety of practical ego-strengthening scripts. Clinicians need not be trained in hypnosis to find Inner Strengths clarifying and helpful reading; the fundamental points so vividly made by the authors are relevant to many nonhypnotic-therapeutic interventions and issues.