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Author: Bev Aisbett Publisher: HarperCollins Australia ISBN: 0732267579 Category : Psychology Languages : en Pages : 17
Book Description
Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
Author: Bev Aisbett Publisher: HarperCollins Australia ISBN: 0732267579 Category : Psychology Languages : en Pages : 17
Book Description
Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
Author: Matthew Johnstone Publisher: Hachette UK ISBN: 1780339038 Category : Self-Help Languages : en Pages : 48
Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Patrick Ellverton Publisher: Robinson ISBN: 1848034938 Category : Self-Help Languages : en Pages : 151
Book Description
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
Author: Lewis Wolpert Publisher: Faber & Faber ISBN: 0571266711 Category : Psychology Languages : en Pages : 302
Book Description
'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony Storr Several years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he could think only of suicide. When he did recover, he became aware of the stigma attached to depression - and just how difficult it was to get reliable information. With characteristic candour and determination he set about writing this book, an acclaimed investigation into the causes and treatments of depression, which formed the basis for a BBC TV series. This paperback edition features a new introduction, in which Wolpert discusses the reaction to his book and BBC series, and recounts his own recurring struggle with depression.
Author: Andrew Robb Publisher: Melbourne Univ. Publishing ISBN: 0522858570 Category : Biography & Autobiography Languages : en Pages : 195
Book Description
Andrew Robb lived with an unspoken fear that what he passed off as 'not being good in the mornings' was something darker: a black dog whose daily visit lasted longer as the years passed. Worried about stigmas and letting people down, he avoided confronting the problem for four decades, the adrenaline of high-pressure and high profile jobs offering the ideal antidote. Ultimately, realising his ambitions meant having to face up to this very private demon. Andrew Robb's battle with the black dog has touched a chord with many Australians. His memoir explores the challenges of managing depression, political ambition and life in the Liberal Party. Andrew Robb's career has been devoted to the Liberal cause-as Federal Director of the Liberal Party, as Executive Director of the National Farmers Federation, during seven years in the Packer business empire, and now in parliamentary politics. His memoirs document the private struggle and the public life of the Liberal Party's chief political strategist. It offers readers an insight into one man's lifelong battle with a private demon amidst the drama and tumult of contemporary Australian politics.
Author: Lee Alan Dugatkin Publisher: University of Chicago Press ISBN: 022659971X Category : History Languages : en Pages : 237
Book Description
Tucked away in Siberia, there are furry, four-legged creatures with wagging tails and floppy ears that are as docile and friendly as any lapdog. But, despite appearances, these are not dogs—they are foxes. They are the result of the most astonishing experiment in breeding ever undertaken—imagine speeding up thousands of years of evolution into a few decades. In 1959, biologists Dmitri Belyaev and Lyudmila Trut set out to do just that, by starting with a few dozen silver foxes from fox farms in the USSR and attempting to recreate the evolution of wolves into dogs in real time in order to witness the process of domestication. This is the extraordinary, untold story of this remarkable undertaking. Most accounts of the natural evolution of wolves place it over a span of about 15,000 years, but within a decade, Belyaev and Trut’s fox breeding experiments had resulted in puppy-like foxes with floppy ears, piebald spots, and curly tails. Along with these physical changes came genetic and behavioral changes, as well. The foxes were bred using selection criteria for tameness, and with each generation, they became increasingly interested in human companionship. Trut has been there the whole time, and has been the lead scientist on this work since Belyaev’s death in 1985, and with Lee Dugatkin, biologist and science writer, she tells the story of the adventure, science, politics, and love behind it all. In How to Tame a Fox, Dugatkin and Trut take us inside this path-breaking experiment in the midst of the brutal winters of Siberia to reveal how scientific history is made and continues to be made today. To date, fifty-six generations of foxes have been domesticated, and we continue to learn significant lessons from them about the genetic and behavioral evolution of domesticated animals. How to Tame a Fox offers an incredible tale of scientists at work, while also celebrating the deep attachments that have brought humans and animals together throughout time.
Author: Tessa Wigney Publisher: Atlantic Books ISBN: 1925575837 Category : Self-Help Languages : en Pages : 150
Book Description
Depression can be a dark and lonely experience: sharing with a friend can make all the difference. In Journeys with the Black Dog many people share their stories of living with depression. Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay - whatever it takes. Written with raw honesty and sharp humour, these stories demonstrate it is possible to gain control over depression. Journeys with the Black Dog is genuinely inspiring reading for anyone who suffers from depression and those who care for them.
Author: Bev Aisbett Publisher: HarperCollins ISBN: 1460711858 Category : Self-Help Languages : en Pages : 120
Book Description
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Author: Ruby Wax Publisher: Penguin ISBN: 039917060X Category : Self-Help Languages : en Pages : 258
Book Description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
Author: Bev Aisbett
Author: Bev Aisbett
Author: Matthew Johnstone
Author: Robert G. Kramer
Author: Patrick Ellverton
Author: Lewis Wolpert
Author: Andrew Robb
Author: Lee Alan Dugatkin
Author: Tessa Wigney
Author: Bev Aisbett
Author: Ruby Wax