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The Mindful Athlete

The Mindful Athlete PDF Author: George Mumford
Publisher: National Geographic Books
ISBN: 1941529259
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

The Mindful Athlete

The Mindful Athlete PDF Author: George Mumford
Publisher: National Geographic Books
ISBN: 1941529259
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Two Wolves

Two Wolves PDF Author: Tristan Bancks
Publisher: Random House Australia
ISBN: 1760892661
Category : Parents
Languages : en
Pages : 287

Book Description
One afternoon, police officers show up at Ben Silver's front door. Minutes after they leave, his parents arrive home. Ben and his little sister Olive are bundled into the car and told they're going on a holiday. But are they? It doesn't take long for Ben to realise that his parents are in trouble. Ben's always dreamt of becoming a detective - his dad even calls him 'Cop'. Now Ben gathers evidence and tries to uncover what his parents have done. The problem is, if he figures it out, what does he do? Tell someone? Or keep the secret and live life on the run? WINNER, Young Australian Best Books Award (YABBA) - Fiction for Years 7-9, 2015 HONOUR BOOK, Children's Book Council of Australia Book of the Year - Younger Readers 2015 'A tense, hard-edged, no-holds-barred thriller.' Anthony Horowitz, author of the Alex Rider series 'A high stakes adventure that will keep you guessing and breathless until the very end.' Michael Gerard Bauer, author of Don't Call Me Ishmael.

Twice a Daughter

Twice a Daughter PDF Author: Julie Ryan McGue
Publisher: Simon and Schuster
ISBN: 1647420512
Category : Biography & Autobiography
Languages : en
Pages : 286

Book Description
Julie is adopted. She is also a twin. Because their adoption was closed, she and her sister lack both a health history and their adoption papers—which becomes an issue for Julie when, at forty-eight years old, she finds herself facing several serious health issues. To launch the probe into her closed adoption, Julie first needs the support of her sister. The twins talk things over, and make a pact: Julie will approach their adoptive parents for the adoption paperwork and investigate search options, and the sisters will split the costs involved in locating their birth relatives. But their adoptive parents aren’t happy that their daughters want to locate their birth parents—and that is only the first of many obstacles Julie will come up against as she digs into her background. Julie’s search for her birth relatives spans eight years and involves a search agency, a PI, a confidential intermediary, a judge, an adoption agency, a social worker, and a genealogist. By journey’s end, what began as a simple desire for a family medical history has evolved into a complicated quest—one that unearths secrets, lies, and family members that are literally right next door.

The Holy Spirit

The Holy Spirit PDF Author: Billy Graham
Publisher: Zondervan
ISBN: 0310250404
Category : Reference
Languages : en
Pages : 260

Book Description
In this classic volume, Billy Graham offers a sensitive and comprehensive portrait of this much discussed but often misunderstood member of the Trinity, the Holy Spirit.

Tale of Two Wolves

Tale of Two Wolves PDF Author: Christopher Bell
Publisher:
ISBN: 9781533185358
Category :
Languages : en
Pages : 24

Book Description
There are two wolves. One wolf is a wolf of love, peace, joy, harmony, and healing. The other wolf is of evil, hatred, misery, discord, and destruction. The fact is that these two wolves are not in a physical sense but are living inside of all of us. The one that we constantly feed is the one that wins. This book will show you exactly how to always feed the right wolf and put the evil wolf to sleep.

Wolf in the Snow

Wolf in the Snow PDF Author: Matthew Cordell
Publisher: Feiwel & Friends
ISBN: 1250148308
Category : Juvenile Fiction
Languages : en
Pages : 52

Book Description
Winner of the 2018 Caldecott Medal A girl is lost in a snowstorm. A wolf cub is lost, too. How will they find their way home? Paintings rich with feeling tell this satisfying story of friendship and trust. Wolf in the Snow is a book set on a wintry night that will spark imaginations and warm hearts, from Matthew Cordell, author of Trouble Gum and Another Brother.

The Seven Paths

The Seven Paths PDF Author: Anasazi Foundation
Publisher: Berrett-Koehler Publishers
ISBN: 1626560927
Category : Body, Mind & Spirit
Languages : en
Pages : 121

Book Description
This enhanced edition of The Seven Paths contains 20 minutes of exclusive video interviews with Good Buffalo Eagle, co-founder of ANASAZI Foundation, and his sons Thunder Voice Eagle and Gentle Wind Eagle. This gives the reader a glimpse of the ANASAZI trail and greater insight into what it means to live the Path of WE. People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. Filmed against the backdrop of the beautiful and dramatic Arizona desert, the thirteen videos expand on the deeper messages of the book. ANASAZI founder Good Buffalo Eagle reflects on the profound gift of choice we are all granted, how we transform ourselves by lifting others up, what happens when we recognize the seeds of greatness in ourselves and others, how nature teaches us, and how we find our belonging place. His son Gentle Wind Eagle explains why a heart at peace can always overcome a heart at war. And his son Thunder Voice Eagle shares his moving personal experiences walking each of the seven paths.

Shasta of the Wolves

Shasta of the Wolves PDF Author: Olaf Baker
Publisher:
ISBN:
Category : Wolves
Languages : en
Pages : 298

Book Description


Three Little Wolves and the Big Bad Pig

Three Little Wolves and the Big Bad Pig PDF Author: Eugene Trivizas
Publisher:
ISBN: 9780008602826
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
A subversive and hilarious spin on the well-loved fairy tale. The three little wolves erect first a solid brick house. The big bad pig comes along and when huffing and puffing fails to work, he uses a sledgehammer to bring the house down. Next they build a home of concrete: The pig demolishes it with his pneumatic drill. The three little wolves choose an even stronger design next time round: They erect a house, made of steel, barbed wire, armor plates and video entry system, but the pig finds a way to demolish it too. It is only when the wolves construct a rather fragile house made of cherry blossoms, daffodils, pink roses, and marigolds that the pig has a change of heart ... A great read for children who enjoyed The Wolf's Story by Toby Forward. Kids aged 5 and up will enjoy this hilarious, subversive and brilliant read aloud picture book. Eugene Trivizas's text for The Three Little Wolves and the Big Bad Pig is perfectly complemented by Helen Oxenbury's watercolour illustrations. Eugene Trivizas has written over 100 books and is the winner of more than twenty national and international prizes and awards. His work has been adapted for stage, screen and radio. Helen Oxenbury's warm and witty illustrations have charmed children and adults alike for many years. Her version of Alice in Wonderland, published by Walker Books, won the 2001 Kate Greenaway Award, which she first won in 1969 for The Quangle Wangle's Hat. She has also won the Smarties Book Prize three times.

The Boy who Cried Wolf

The Boy who Cried Wolf PDF Author:
Publisher: Crabtree Classics
ISBN: 9780778778905
Category : Boys
Languages : en
Pages : 0

Book Description
A boy tending sheep on a lonely mountainside thinks it a fine joke to cry "wolf" and watch the people come running, until the day a wolf is really there and no one answers his call. Includes a word puzzle and reading tips for parents.