Take Charge! Live A Healthy Lifestyle PDF Download

Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074200
Category : Health & Fitness
Languages : en
Pages : 144

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Author: Marion Kramer Jacobs
Publisher: iUniverse
ISBN: 0595612962
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!

Author: William Glasser
Publisher: iUniverse
ISBN: 1938908333
Category : Self-Help
Languages : en
Pages : 252

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Book Description
A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.

Author: Mildred Newman
Publisher:
ISBN: 9780553238143
Category : Psychology
Languages : en
Pages : 132

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Author: Richard L. Ganz
Publisher: Landmark Project Press
ISBN: 0978098749
Category : Religion
Languages : en
Pages : 339

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Ganz discusses how to attain the often seemingly impossible dream of a power-charged, super-charged, God-charged, Take-Charge life.

Author: Jim Donovan
Publisher: Sound Wisdom
ISBN: 0768410479
Category : Self-Help
Languages : en
Pages : 111

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Book Description
Take Charge of Your Destiny teaches how you can create a compelling vision for your future, eliminate any subconscious blocks in your way, and design a life of abundant health, success, prosperity and joy--exactly the kind of life you were born to live. Here is just a sampling of what you will learn: How to break the illusions that are holding you back. How to easily uncover the resistance that is blocking your progress. Why you’re never too old to pursue your dreams. How a simple question can improve interpersonal communication. How to create your own personal health team with you as captain. What to do if you’re not rich yet. How to attract more money into your life easily and joyfully. How to feel better no matter what happens. How taking a few simple steps can lead to ultimate success.

Author: Anthony Joseph
Publisher:
ISBN: 9781922456854
Category :
Languages : en
Pages : 120

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Book Description
Do you dream about making it big in Dubai's competitive real estate industry? Do you have true passion to succeed in your life? Do you have hopes and dreams and not much else? Take charge is an eye-opening insider's guide to taking charge of your life, achieving your dreams and succeeding in real estate- even if you're starting with nothing!

Author: Louis Proto
Publisher:
ISBN:
Category : Self-actualization (Psychology)
Languages : en
Pages : 144

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Author: Judge Glenda Hatchett
Publisher: Center Street
ISBN: 1599953811
Category : Self-Help
Languages : en
Pages : 191

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Book Description
For nearly ten years, Judge Glenda Hatchett has delighted TV audiences with a brand of justice that turns the everyday into something eminently watchable. Her message can be distilled into the following two words: Dare Yourself. Whatever obstacles or fears one faces, Judge Hatchett's prescription implores readers to write their own story in this life. With care and conviction, Judge Hatchett uses real life stories from the courtroom and her personal life to counsel readers. Shows them how to find their true purpose and gifts, to be real about their reality and its potential outside of challenging circumstances, and to always be true to themselves. Interactive as well as inspirational, DARE TO TAKE CHARGE challenges the reader to ask self-reflective questions that lead to moments of self-discovery and a defined pathway to healing. Daring her audience to study the positive with the same interest and intensity that they study the negative, Judge Hatchett uncovers the potential for grace and success in lives that are now punctuated with despair and unfaithfulness.

Author: David Novak
Publisher: IdeaPress Publishing
ISBN: 9781646870615
Category : Business & Economics
Languages : en
Pages : 175

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Book Description
Acclaimed YUM! Brands CEO and author of the New York Times best-selling leadership book, Taking People With You, David Novak, teams up with Jason Goldsmith, the coach to some of the world's best PGA golf stars, to bring you groundbreaking lessons on personal growth and professional development. TAKE CHARGE OF YOU teaches you the secrets to self-coaching. Everyone could use a good coach to help them reach their full potential. Unfortunately, there just aren't enough good ones to go around, and the ones that exist are often too expensive or sought-after for most of us to even consider hiring them. But that doesn't mean you should go without! Your life is too important to leave your personal growth and professional development up to chance. Take Charge of You helps you define for yourself what you want out of life and give yourself what you need to succeed. Written by two highly successful coaches from the worlds of business and professional sports, this book provides a straightforward process that will guide you on your self-coached journey to success, including: Getting into a coaching mindset Using all 5 senses to spark your brain Visualizing success The practice of neutrality The action of belief, and more Chock full of stories, exercises, tips, and questions to ask yourself to spark insight, it's designed to provide not just the knowledge you need, but tools you can use to create real, lasting change so you can lead a more fulfilling and successful life--now and well into the future.