Take Charge! Live A Healthy Lifestyle PDF Download

Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074189
Category : Health & Fitness
Languages : en
Pages : 115

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Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074200
Category : Health & Fitness
Languages : en
Pages : 144

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Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330

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Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author: Allan G. Hedberg Ph. D.
Publisher: AuthorHouse
ISBN: 1468559419
Category : Health & Fitness
Languages : en
Pages : 275

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Book Description
.contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., Professor Emeritus, University of Oklahoma Medical School In this practical book based on years of the author s clinical practice, I found valuable information that applies to a wide range of audiences such as myself, my family, associates, and friends. Pat Kissel, Ph.D., RN, Retired Dean, School of Nursing and Grant Writer, Office of Academic Affairs, Northwest Nazarene University This book offers readers an opportunity to better care for themselves as they make choices leading to good health and longevity. Brian DeMars, M.A., Assistant Professor, Concepts of Wellness, Department of Physical Education, Fresno Pacific University A great book a must read book from a most respected psychologist. Dr. Hedberg approaches one of this generation s biggest problems with real life solutions. Margie Munn, Alzheimer s Care Director, Avalon Health Care, Inc.

Author: Aileen Ludington
Publisher: Review and Herald Pub Assoc
ISBN: 0828015597
Category : Cooking
Languages : en
Pages : 162

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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 190

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Author: Steven Whiting
Publisher: Morgan James Publishing
ISBN: 9781600371295
Category : Health & Fitness
Languages : en
Pages : 350

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Book Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1616381337
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div

Author: Michael Sloan
Publisher: Make Profits Easy LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 216

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"The Science of Power & How to Be Ruthless" masterfully combines Michael Sloan's insightful works into one commanding volume, offering an in-depth exploration of personal empowerment and the pursuit of influence. This two-in-one book merges the strategic insights of "Power: How to Gain It by Any Means Necessary" with the assertive principles of "The Art Of Being Ruthless: How To Be Bold, Find Your Spine And Take Control Of Your Life," creating a comprehensive guide for those aspiring to rise in power and assertiveness. The journey begins with "Power: How to Gain It by Any Means Necessary." Here, Sloan delves into the heart of influence and control. Far from advocating for cruelty or manipulation, this book is a deep dive into harnessing one's unique vision to inspire and lead. Readers will learn how to build a loyal following, become more persuasive, and resist the influences of others, all while using power for positive transformation. Sloan equips you with the tactics to emerge as a powerful, benevolent leader, capable of shaping your environment according to your vision. Transitioning to "The Art of Being Ruthless," the focus shifts to personal assertiveness and breaking free from societal constraints. This section is not about embracing cruelty but about finding a middle ground between being a pushover and standing firm in your convictions. Sloan offers practical advice on how to confront and dismantle the compliance that pervades modern life, teaching you to stand up for yourself and command the respect you deserve. It’s a guide to breaking the chains that bind you to mediocrity, encouraging you to take bold steps towards controlling your destiny. "The Science of Power & How to Be Ruthless" is an essential read for anyone seeking to cultivate a powerful presence and an assertive attitude in all spheres of life. Michael Sloan provides the tools not just to thrive in a competitive world but to reshape it. For those ready to embark on a transformative journey, this book promises to be a beacon of empowerment and a blueprint for success.

Author: Emma Short
Publisher: Academic Press
ISBN: 0128215747
Category : Science
Languages : en
Pages : 338

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Book Description
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. - Written by qualified medical professionals and research scientists from a variety of specialties - Addresses a variety of health promotion, disease prevention and wellbeing topics - Provides evidence-based information in a digestible and actionable way