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Author: Jesse Tsao Publisher: ISBN: 9781607965220 Category : Sports & Recreation Languages : en Pages : 134
Book Description
Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.
Author: Jesse Tsao Publisher: ISBN: 9781607965220 Category : Sports & Recreation Languages : en Pages : 134
Book Description
Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.
Author: Jesse Tsao Publisher: Weiser Books ISBN: 9781578631261 Category : Health & Fitness Languages : en Pages : 244
Book Description
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author: Jwing-Ming Yang Publisher: ISBN: 9781594397653 Category : Health & Fitness Languages : en Pages : 315
Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author: Chinese Health Qigong Association Publisher: Singing Dragon ISBN: 9781787752351 Category : Languages : en Pages : 0
Book Description
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.
Author: Dan Docherty Publisher: Crowood ISBN: 1847979173 Category : Sports & Recreation Languages : en Pages : 359
Book Description
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Author: Jesse Tsao Publisher: Tai Chi Healthways ISBN: 9781736196120 Category : Languages : en Pages : 150
Book Description
This is the updated 2nd Edition with my new creations added. I revised this book to reward my long time readers and supporters worldwide. The old version was created in 2012, it has been ten years since then, and there have been some changes based on the practical teaching experience. Plus, this new version included my new research works on Seated (wheelchair) Tai Chi Bang Therapy, a special design for Clever Care Health Plan, and Tai Chi Bang for Self-massage. This is a much clearer and enriched new version. I have informed the BN Publishing and they have agreed to remove the old version from the market immediately. Tai chi bang combines meditative self-healing and self-defense fundamental practice, and is based on characteristic tai chi postures. Tai chi bang provides an object to focus on between the palms, bonding the two hands as they move together, making it easy and fun for beginners to feel qi (氣), the vital energy. Some people who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the stick with both palms helps them concentrate and be in the moment. The movement of the stick imitates the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation. This form was created during my doctoral research in Shanghai Sport University. I combined my hometown countryside meditation practice, from the nearby taoist Penglai Temple, with Chen style tai chi silk reeling, and local martial arts. Seated (wheelchair) Tai Chi Bang Therapy is designed for people with physical difficulty standing, or recovery from medical treatment. You can still practice to prevent carpal tunnel syndrome or hand arthritis. The stick provides you with a focal point to help with hand-eye coordination. The twisting moves can stimulate energy circulation in your fingers and wrists, prevent frozen shoulders, and improve the elasticity of the tendons around your elbows. It stretches and tones your muscles, improves the flexibility and strength of your spine, and prevents lower back pain. The practice is adapted from the tai chi joint locking techniques of qin-na, a traditional secret training approach for developing spiral inner energy. Tai Chi Bang for Self-Massage introduces to you an easy practice for body conditioning and energy enhancement. It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area.
Author: Mimi Kuo-Deemer Publisher: Courier Dover Publications ISBN: 0486844463 Category : Body, Mind & Spirit Languages : en Pages : 259
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Jesse Tsao
Author: Jesse Tsao
Author: Jesse Tsao
Author: Terry Dunn
Author: Jwing-Ming Yang
Author: Chinese Health Qigong Association
Author: Dan Docherty
Author: Jesse Tsao
Author: Mimi Kuo-Deemer
Author: Peter M. Wayne, PhD
Author: Ray Pawlett