The Complete Overcoming Series PDF Download

Author: Peter Cooper
Publisher: Robinson
ISBN: 1472106415
Category : Psychology
Languages : en
Pages : 5010

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Book Description
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Author: Metta Sáma
Publisher:
ISBN: 9780932716903
Category : African Americans
Languages : en
Pages : 0

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Book Description
"Swing at your own risk, structurally designed to swing from one subject to the next, from one lyric utterance to the next, concerns itself with unpacking myths of gender (specifically myths of woman and womanhood), myths of race (specifically myths of the black U.S. person), myths of sexuality (specifically myths of a stable sexual identity) and myths of violence (specifically myths of the scary black man in the U.S. and the scary black woman in the U.S.). Through formal and structural experimentation, the poems attempt to look at the varying issues in the U.S. that can rob humans of opportunities to be radically humane." --

Author: Jan Scott
Publisher: Robinson
ISBN: 184901423X
Category : Psychology
Languages : en
Pages : 212

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Book Description
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Author: David Leadbetter
Publisher: St. Martin's Press
ISBN: 1466871458
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.

Author: Jan Scott
Publisher: Robinson
ISBN: 1472146751
Category : Self-Help
Languages : en
Pages : 416

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Book Description
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Author: Omar Bassal
Publisher: John Wiley & Sons
ISBN: 1119565111
Category : Business & Economics
Languages : en
Pages : 454

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Book Description
Increase profit and limit risk with swing trading basics Swing trading is all about riding the momentum of brief price changes in trending stocks. Although it can be risky, swing trading is popular for a reason, and Swing Trading For Dummies, 2nd Edition, will show you how to manage the risk and navigate the latest markets to succeed at this lucrative trading strategy. In this updated edition, you’ll find expert guidance on new accounting rules, the 2018 tax law, trading in international markets, algorithmic trading, and more. Plus, learn about the role social media now plays in moving asset prices, and how you can tap into online trends to ride price swings. Understand money management, journal keeping, and strategy planning Focus on fundamental analysis to increase your chance of success Evaluate companies to screen for under- or overvalued stocks Develop and implement your trading plan and calculate performance Starting from the basic differences between swing trading and other trading styles and progressing through plain-English explanations of more advanced topics like charts and reporting standards, Swing Trading For Dummies will help you maintain and grow your assets with swing trading in any market!

Author: Jon D. Markman
Publisher: John Wiley & Sons
ISBN: 047173392X
Category : Business & Economics
Languages : en
Pages : 336

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Book Description
This essential guide to a trading strategy offers a viable (and profitable) alternative to both day-trading and the buy-and-hold mentality. Swing Trading presents the methods that allow busy people to hold positions for as long as a week to a month and then exit with a handsome profit. Where day traders execute many trades for nickels and dimes, swing traders take larger positions and make few moves for more substantial returns. This resource focuses on how you can achieve success and reap the rewards of this unique and profitable trading method. You'll find step-by-step guidance and valuable tips on free online tools you can use to apply the swing trading method and substantially grow your portfolio. Order your copy today.

Author: Alexandra Kenin
Publisher: Mountaineers Books
ISBN: 1680512579
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
Urban Trails: East Bay offers 40 routes for walkers, runners, and hikers, with an emphasis on getting out and getting fit in your own backyard. Expert local hiking guide Alexandra Kenin offers a wide range of options, from leg stretchers overlooking the Bay Area at Tilden Regional Park to an afternoon stroll through the wineries around Jack London Square to a 6-mile hike along the slopes of Mount Diablo to spot seasonal waterfalls. Other features include: Trailhead locations, including public transit options Rated appeal for walkers, runners, or hikers Info for families and dog owners Trail distance, elevation gain, high point, amenities Sidebars on area history, nature, tips, and sights Historic trails, coastal trails, stairways, peak bagging

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 224

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Book Description

Author: Dave Pelz
Publisher: Penguin
ISBN: 1101665106
Category : Sports & Recreation
Languages : en
Pages : 525

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Book Description
A paradigm-smashing instruction book on recovering from trouble and avoiding ?disaster shots??the three or four errant shots in each round that lead to blow up holes and ruin golfers? scores Over his three decades of working with pro and amateur golfers, Dave Pelz noticed some definite differences between the two, particularly in how pros and amateurs handle trouble shots. Seeking quantitative evidence for his hunch, he used his analytical tools to look at thousands of scorecards from a wide range of amateur players. The data showed that the majority of golfers play at or below their handicap most of the time but are done in by a few ?disaster holes??double bogeys or worse?each round that ruin their score. In Damage Control, Dave Pelz teaches all the techniques necessary to recover from trouble and avoid disasters. He explains the golf fact that you will hit errant shots?into deep rough, into sand, into shallow water, or near obstacles that inhibit your swing. The key is being able to recover from these shots and not make a bad situation worse by hitting the ball into deeper trouble. The book is filled with full-color photos and drills on how to make all the shots you might encounter on a golf course using five skills specifically designed to minimize the chances of making your life worse. Revealing methods for shot-making never before seen in an instructional book, Damage Control is a groundbreaking new look at the game from a master instructor.