Swim Like a Pro PDF Download

Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :

View

Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Author: Guideposts,
Publisher: Zondervan
ISBN: 0310354757
Category : Religion
Languages : en
Pages : 433

View

Book Description
Daily Guideposts, America's bestselling annual devotional, is a 365-day devotional from the Editors of Guideposts that will help readers grow in their faith every day of the year. Daily Guideposts 2021 centers on the theme "Faithful in Prayer," based on Romans 12:12, and is filled with brand-new devotions from fifty writers. Each day readers will enjoy a Scripture verse, a true first-person story told in an informal, conversational style, which shares the ways God speaks to us in the ordinary events of life, and a brief prayer to help focus the reader to apply the day's message. For those who wish for more, "Digging Deeper" provides additional Bible references that relate to the day's reading. Enjoy favorite writers like Debbie Macomber, Edward Grinnan, Elizabeth Sherrill, Patricia Lorenz, Julia Attaway, Karen Valentin, Sabra Ciancanelli, Mark Collins, and Rick Hamlin. In just five minutes a day, Daily Guideposts helps readers find the spiritual richness in their own lives and welcomes them into a remarkable family of over one million people brought together by a desire to grow every day of the year.

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

View

Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 437

View

Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Author: Joseph Hone
Publisher: Open Road Media
ISBN: 1480425672
Category : Fiction
Languages : en
Pages : 648

View

Book Description
DIVDIVBored and broke, Marlow quits retirement to search for a mole within MI6/divDIV It’s springtime in Scotland, and an aging spy is tending to his bees. Smoke rises from his bellows as he looks in on the colony for the first time since winter. When his wife goes to check on him, the bellows are still smoking but her husband has disappeared. He may be dead, he may be kidnapped—or he may have gone over to the other side./divDIV /divDIVTo locate the missing beekeeper, the secret service turns to Peter Marlow, a veteran agent who is finding retirement no substitute for life in the field. He soon discovers a byzantine Russian conspiracy, of which the vanished spy is either the architect or the victim, operating deep within British intelligence. In the shadows of this secretive government agency, there are more pressing dangers than the sting of a frightened honeybee. /divDIV /divDIVThe Oxford Gambit is the third book in the Peter Marlow Mystery series, which also includes The Sixth Directorate and The Valley of the Fox. /div/div

Author: Morgan Lee Miller
Publisher: Bold Strokes Books Inc
ISBN: 1635556635
Category : Fiction
Languages : en
Pages : 260

View

Book Description
Swimmer Quinn Hughes has given up a lot in order to be an Olympian: her social life, her love life, and everything that comes with being a normal twenty-three-year-old. Just days away from competing in the Tokyo Games, Quinn runs into her childhood best friend and high school sweetheart, Kennedy Reed. Five years earlier, they’d made a pact that they would try again if their paths ever crossed, and now she can’t shake the feeling that this is a sign. But Kennedy has a whole life in New York City, and Quinn’s at the opposite end of the country in San Francisco, struggling to redefine who she’ll be after the Olympics. Feeling lonely and lost from everything she’s given up, Quinn finds comfort in reconnecting with Kennedy, and they both discover that time and distance have only fueled their passion. As Quinn comes to terms with herself and what the future holds, she’s sure of only one thing: she’s not letting the only girl she’s ever loved get away for the second time.

Author: Ruth Whippman
Publisher: Macmillan
ISBN: 1250071526
Category : History
Languages : en
Pages : 256

View

Book Description
The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.

Author: Sophie Kinsella
Publisher: St. Martin's Press
ISBN: 1466879041
Category : Fiction
Languages : en
Pages : 310

View

Book Description
From bestselling author Sophie Kinsella, writing as Madeleine Wickham, comes Swimming Pool Sunday "A fine entertainment."- The Times One shimmeringly hot Sunday in May, the Delaneys open their pool to the whole village for charity. Louise is there with her daughters, and while the children splash and shriek in the cool blue waters, she basks in the sunshine, attempting to ignore her estranged husband and dreaming of the new man in her life, a charismatic lawyer. The day seems perfect. Then a sudden and shocking accident changes everyone's lives forever. Recriminations start to fly. Whose fault was it? Louise's new lover insists that she sues the Delaneys. Her ex-husband isn't so sure. Opinion in the village is split. Old friendships start to crumble. New ones are formed. Will the repercussions from the accident ever end?

Author: Tera Lynn Childs
Publisher: Fearless Alchemy
ISBN: 1946345075
Category : Young Adult Fiction
Languages : en
Pages : 134

View

Book Description
Fake dating her real crush. What could go wrong? What straight-A student and all-around good mergirl Coral Ballenato wants is to forget her longtime crush on her best friend’s older brother. Four years of pining from not-so-afar is more than enough. Moving on should be easy now that he’s swum off to college. Until Zak Marlin comes home for a charity event, newly-single and begging her to be his pretend girlfriend for the week. She should say no…but surely she can handle playing the role of Zak’s sweetheart. After all, she’s been dreaming about it for years. She just has to make sure her heart is braced for the inevitable end. But when every minute they spend together makes her fall deeper and deeper for the merguy she’s always loved, how will Coral ever be able to move on when the week is over? If you love mermaids, romance, and boys who make you swoon, then dive into the underwater world of Thalassinia in the Forgive My Fins series.

Author: Kamal Shah
Publisher: Penguin Random House India Private Limited
ISBN: 9357081054
Category : Biography & Autobiography
Languages : en
Pages : 252

View

Book Description
In 1997, Kamal Shah's world turned upside down. On his way to study in the US, Shah was completing the formalities for a student visa, which included preventive vaccinations for hepatitis, typhoid, measles, mumps and rubella. He developed a slight fever following his shots, which he dismissed as a normal side effect. Within twenty-four hours, Shah was forced to rethink. His condition deteriorated overnight, prompting an emergency rush to the hospital. Further tests revealed the unimaginable: an atypical hemolytic uremic syndrome (AHUS). Kamal needed a kidney transplant. A year of painful haemodialysis later, Kamal underwent a renal transplant. His mother had donated her kidney to her son, in the hope that he could survive. The surgery was unsuccessful. In the last decade and a half, Kamal has switched between peritoneal and home dialysis. It has been a painful, terrifying journey, documented painstakingly on his personal blog. That blog was the kernel for NephroPlus, a company that was born from Kamal's desire to ensure that dialysis became accessible for every patient. Kamal Shah is still on dialysis, but it has not dimmed his hope or his belief that being diagnosed with terminal kidney disease is not the end of life, nor can it prevent you from living the life you want to live. That hope has been the driving force behind NephroPlus. Today, NephroPlus is one of Asia's leading dialysis networks with 320+ centres across 4 countries, including India, Nepal, the Philippines and Uzbekistan. Since NephroPlus offers specialized dialysis, one factor that has been responsible for the overwhelming response has been their charges, which are 30-40 per cent lower than those in hospitals like Max or Apollo. This is the story not just of NephroPlus, but of an entrepreneur like no other. This is a unique business memoir, with a strong, moving touch of the deeply personal. Kamal writes with raw honesty about pain and fear and the darker side of healthcare in India. Yet this is also a story of faith, of grit and determination and, ultimately, of success.