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Author: Elsio Eybrecht Publisher: Balboa Press ISBN: 1982234288 Category : Body, Mind & Spirit Languages : en Pages : 113
Book Description
Are you ready to take a swim in the Ocean of Consciousness? Do you long for clarity? Happiness? Maybe there is an elusive goal that you have had difficulty reaching? To be the person you want to be, on the terms you want, you need to engage your mental, emotional and physical “Self.” If you have ever felt as though you were plateaued or just plain stuck in one or more areas of your life, Certified Holistic Health and Life Coach Elsio Eybrecht explains how to get unstuck and achieve the life you desire and deserve. He takes you by the hand and guides you on a swim in the Ocean of Consciousness to discover your true “Self.” Eybrecht has spent a lifetime pursuing excellence in both his professional and personal life. Swimming in the Ocean of Consciousness is a step-by-step plan to help others attain the same results in less time. From guided meditations to self-evaluation checklists, he kick-starts the reader on his or her own path to greatness. His philosophy begins with reshaping the mindset as the first step to changing one’s life. Eybrecht calls upon his personal experiences as well as knowledge acquired from mentors to work through the unexpected and the negative circumstances that seemingly knock people off kilter and are the sources of most struggle. He is a teacher crafted from the experience of rebuilding his own life from the ground up on more than one occasion and from more than one type of circumstance. His journey has been one of physical battles, spiritual questioning and emotional scars. Like most of people, Eybrecht has had his share of challenges, however he has learned the methods necessary to do more than overcome. He has found that within failure lies one step closer to success. In this book, he shares his insight and clarity as a means of giving back to humanity. In Swimming in the Ocean of Consciousness, he invites the reader to embark on a journey beginning with the first steps necessary to produce the building skills required to create the best version of one’s “Self.”
Author: Elsio Eybrecht Publisher: Balboa Press ISBN: 1982234288 Category : Body, Mind & Spirit Languages : en Pages : 113
Book Description
Are you ready to take a swim in the Ocean of Consciousness? Do you long for clarity? Happiness? Maybe there is an elusive goal that you have had difficulty reaching? To be the person you want to be, on the terms you want, you need to engage your mental, emotional and physical “Self.” If you have ever felt as though you were plateaued or just plain stuck in one or more areas of your life, Certified Holistic Health and Life Coach Elsio Eybrecht explains how to get unstuck and achieve the life you desire and deserve. He takes you by the hand and guides you on a swim in the Ocean of Consciousness to discover your true “Self.” Eybrecht has spent a lifetime pursuing excellence in both his professional and personal life. Swimming in the Ocean of Consciousness is a step-by-step plan to help others attain the same results in less time. From guided meditations to self-evaluation checklists, he kick-starts the reader on his or her own path to greatness. His philosophy begins with reshaping the mindset as the first step to changing one’s life. Eybrecht calls upon his personal experiences as well as knowledge acquired from mentors to work through the unexpected and the negative circumstances that seemingly knock people off kilter and are the sources of most struggle. He is a teacher crafted from the experience of rebuilding his own life from the ground up on more than one occasion and from more than one type of circumstance. His journey has been one of physical battles, spiritual questioning and emotional scars. Like most of people, Eybrecht has had his share of challenges, however he has learned the methods necessary to do more than overcome. He has found that within failure lies one step closer to success. In this book, he shares his insight and clarity as a means of giving back to humanity. In Swimming in the Ocean of Consciousness, he invites the reader to embark on a journey beginning with the first steps necessary to produce the building skills required to create the best version of one’s “Self.”
Author: Victoria Whitworth Publisher: Bloomsbury Publishing ISBN: 1784978361 Category : Biography & Autobiography Languages : en Pages : 280
Book Description
Shortlisted for the PEN Ackerley Prize 2018. This is a memoir of intense physical and personal experience, exploring how swimming with seals, gulls and orcas in the cold waters off Orkney provided Victoria Whitworth with an escape from a series of life crises and helped her to deal with intolerable loss. It is also a treasure chest of history and myth, local folklore and archaeological clues, giving us tantalising glimpses of Pictish and Viking men and women, those people lost to history, whose long-hidden secrets are sometimes yielded up by the land and sea.
Author: Mark Harper Publisher: Chronicle Books ISBN: 1797213784 Category : Health & Fitness Languages : en Pages : 257
Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: Kenyon College Publisher: ISBN: 9780316151467 Category : Conduct of life Languages : en Pages : 140
Book Description
Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
Author: Glenn Stout Publisher: Houghton Mifflin Harcourt ISBN: 0618858687 Category : Biography & Autobiography Languages : en Pages : 365
Book Description
THE PERFECT MILE meet SWIMMING TO ANTARCTICA in this compelling tale of how nineteen-year-old Gertrude Ederle became the first woman to swim the English Channel.
Author: Wallace J. Nichols Publisher: Little, Brown ISBN: 0316252077 Category : Psychology Languages : en Pages : 292
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Catherine Kominos Publisher: LULU ISBN: 1483410609 Category : Religion Languages : en Pages : 129
Book Description
It was January 1, 2000, when author Catherine Kominos received a call from God-an invitation to set sail on an odyssey of discovery, remembrance, and inner growth. Easily seduced by the divine's transcendent gifts, she accepted the invitation. Only after the ship had sailed did the perils of the journey and the sacrifices demanded by it become evident. In this personal narrative, Kominos shares her personal odyssey of spiritual growth and transformation from a Pentagon engineer to guru. Accustomed to looking outside of herself for fulfillment, her experiences showed her nothing external is permanent, nor can the external fulfill the deep longing within for something more. A hero's journey through love, loss, and rebirth, Swimming in the Ocean of the Divine spans adventures through unconceivable calamities, misfortunes, pilgrimages, and moments of unforgettable spiritual bliss. Kominos discovers the power of love, forgiveness, and the courage to face life's challenges with grace.
Author: Jimmy Brandmeier Publisher: Morgan James Publishing ISBN: 1683509021 Category : Self-Help Languages : en Pages : 464
Book Description
A musician’s song for his children is an impassioned call to stay true to yourself—and the basis for this inspiring guide to living authentically. Award-winning composer and musician Jimmy Brandmeier always knew that happiness meant never letting go of your dreams. As his children made their way out of the nest and into the world, he wanted to make sure they had the same sense of self-direction. So he did what he does; he wrote a song. But his message was bigger than a ballad could hold. Jimmy dug deeper into everything he wanted to impart to his kids, and his song became this uniquely intimate, humorous, and spiritual book. In Be Who You Are, Brandmeier offers his children a map to the inner and outer roads of life. He teaches them that the only possible failure is failing to be who you are. No matter how successful your life may look on the outside, your authenticity is what gives your life purpose and meaning. Little did Jimmy know that the message he was so passionate about giving his children is one we all need to hear: Be Who You Are―always, no matter what, no matter where.
Author: Glenn Edney Publisher: ISBN: 9780473352608 Category : Nature Languages : en Pages : 246
Book Description
The Ocean covers over 70 percent of our planet's surface and accounts for 97-99 percent of the liveable biosphere. She is the cradle of our existence and the heart of our blue home, a vast, living and breathing superorganism. The Ocean Is Alive is first and foremost a celebration of the Ocean in all her living splendour. It takes the reader on a fascinating and informative voyage of discovery into the blue heart our planet, from the Ocean's formation more than four billion years ago and the emergence of life deep below her surface, to the incredible diversity and exuberance we know today. But much more than this, it is a journey of discovery into Ocean consciousness: through the evolution of the senses, the emergence of sentient behaviour, and finally an intriguing exploration of what the author calls 'Ocean Mind'. In telling the Ocean's story Glenn Edney draws on his thirty years experience as an Ocean ecologist, underwater naturalist and professional diver to take us beyond the science and into the depths of what it is like to be an Ocean being. Using a combination of personal experience, stories and insights from others, along with guided visualizations, the author weaves a highly readable and thought provoking tale of an Ocean alive to itself, and alive to anyone willing to 'take the plunge'. But no contemporary story of the Ocean would be complete without investigating the current threats to the Ocean's wellbeing. In addressing these issues the author presents a compelling case for recognition of the Ocean as a living being with intrinsic value far beyond the benefits she provides humanity, and offers a new vision for our relationship with the living Ocean.
Author: Lynne Cox Publisher: Houghton Mifflin Harcourt ISBN: 9780156034678 Category : Biography & Autobiography Languages : en Pages : 184
Book Description
The author describes how, while training for a long-distance swim off the coast of California, she encountered a baby gray whale that had become separated from its mother and had been following her instead, and relates her efforts to find the baby's mother.
Author: Elsio Eybrecht
Author: Elsio Eybrecht
Author: Victoria Whitworth
Author: Mark Harper
Author: Kenyon College
Author: Glenn Stout
Author: Wallace J. Nichols
Author: Catherine Kominos
Author: Jimmy Brandmeier
Author: Glenn Edney
Author: Lynne Cox