The Bikini Body 28-Day Healthy Eating & Lifestyle Guide PDF Download

Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401

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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Author: Ellie Bullen
Publisher: Plum
ISBN: 1760554871
Category : Cooking
Languages : en
Pages : 352

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Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Wendy Wax
Publisher: Penguin
ISBN: 0440001439
Category : Fiction
Languages : en
Pages : 370

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Book Description
A wedding dress passed down through generations unravels the tangled threads of three women's lives in a novel of friendship, family, and forgiveness from the USA Today bestselling author of Ten Beach Road. Prized and stored away for safekeeping, the timeless ivory wedding dress, with its scooped neck and cleverly fitted bodice, sits gently folded in its box, whispering of Happily Ever Afters. To Kendra, Brianna, and Lauren it’s a reminder of what could have been, the promise of a fairy tale, and a friendship torn apart. But as Kendra knows firsthand: it wasn’t the dress’s fault. Once closer than sisters, Lauren and Bree have grown up and grown apart, allowing broken promises and unfulfilled dreams to destroy their friendship. A successful author, Lauren returns home to the Outer Banks, fiancé in tow, to claim the dress she never thought she’d wear. While Bree, a bookstore owner, grapples with the realities of life after you marry the handsome prince. As the former best friends wrestle with their uncertain futures, they are both certain of one thing: some betrayals can never be forgiven. Now on the eve of her daughter Lauren’s wedding, Kendra struggles with a secret she’s kept for far too long. And vows to make sure the dress will finally bring Lauren and Bree back together—knowing they'll need each other to survive the coming storm.

Author: Abby E. Zanger
Publisher: Stanford University Press
ISBN: 9780804729772
Category : History
Languages : en
Pages : 292

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Book Description
This book radically revises our understanding of the construction of symbolic power in the age of absolutism by examining the fictions that emerge from visual, narrative, and ceremonial representations of (and reactions to) the 1660 marriage of Louis XIV to the Spanish infanta. Drawing on semiotics, the history of theater and spectacle, gender studies, and anthropology, the author reconsiders the nature of representation in absolutist political culture. The book is not intended as a history of the marriage. Rather, the author analyzes in detail exemplary moments or scenes from the royal wedding, in particular uncovering the dialectic at the heart of nuptial fictions. Like the kinship exchange out of which they emerge, fictions of marriage manipulate antagonistic forces in the service of promoting the political culture of absolutism. The nuptial fiction portrays a king who though central, is not yet absolute, and who depends on images and representational forms to become visible. His perceived power relies on appendages such as the queen and forms like print, fireworks, and drama. A calculus of addition, this dependence is invisible from within the models previously used to explore the representation of sovereignty, models based on rituals of substitution like the funeral rite. Though the fictions generated during Louis XIV’s marriage are not the principal ones of his rule, they do affect the portrait of the king and provide insight into the making of an image scholars too frequently take for granted. Studying nuptial fictions invites us to reexamine clichés about the representation of absolutist power, generalizations that do not fully characterize the less monumental (but equally crucial) periods of Louis XIV’s kingship.

Author: Meg Keene
Publisher: Da Capo Lifelong Books
ISBN: 0738246735
Category : Reference
Languages : en
Pages : 219

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Book Description
A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? How to communicate decisions to your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Author: Kirsten Palladino
Publisher: Seal Press
ISBN: 1580056717
Category : Reference
Languages : en
Pages : 203

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Book Description
By and large, most wedding books in the market are still centered around one bride and one groom. And yet, the advent of full marriage equality in the United States has made a new, polished wedding planning book dedicated to guiding LGBTQ couples both timely and essential. Kirsten Palladino will fill that need with this definitive book to inspire couples everywhere who are seeking a meaningful, personal ceremony and a momentous beginning to legally married life. Equally Wed brings author Palladino's expertise as the founder and editorial director of the world's leading online resource for LGBTQ wedding planning to the page. Palladino walks readers through every step of the notoriously costly and arduous planning process with wisdom and accessibility. From how to incorporate hot trends among LGBTQ couples to advice on how to incorporate children into a ceremony to more serious hurdles like dealing with homophobia among family members, Equally Wed has it all. The author importantly includes an accurate picture of wedding budgets for couples from all backgrounds, and shares her invaluable insider tips for making the most of each vendor; she also addresses fashion advice specific for LGBTQ readers, such as suiting up as a nonbinary nearlywed or attending fittings as a butch lesbian or a transgender woman. And best of all, she does it with the celebratory, joyful approach that all couples deserve. With a beautiful 2-color package, a total absence of heteronormative terms and assumptions, and a wealth of advice on every wedding-related topic imaginable, Equally Wed is set to be the go-to LGBTQ wedding guide just as every couple is finally free to wed.

Author: Holly McQueen
Publisher: Simon and Schuster
ISBN: 1451689535
Category : Fiction
Languages : en
Pages : 1178

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Book Description
Share in all of the adventures (and misadventures!) of the lovable Isabel Bookbinder’s worklife—and love life—in this special new eBook collection. The Glamorous (Double) Life of Isabel Bookbinder Although Isabel Bookbinder, a twenty-seven-year-old assistant at the Saturday Mercury newspaper in London, may spend most of her time measuring newspaper column inches, she’s well on her way to becoming a bestselling author. She gets up at dawn to work on her novel (well, sort of) and she even has a fabulous mentor—a bestselling but increasingly eccentric author. But when she inadvertently exposes a political sex scandal and her name becomes known for all the wrong reasons, her glamorous double life starts to spin out of control. Fabulously Fashionable Isabel Bookbinder is back, and this time, she just knows that her true calling is to be a designer. So when she bags a job with Nancy ‘Fashion Aristocracy’ Tavistock, the editor at a top fashion magazine, Isabel is sure her career is finally on track. Within days she’s putting the final touches on her debut collection. And on top of that she might even have fallen in love. Yet nothing ever runs smoothly for Isabel, and fabulously fashionably as her life is, it soon seems to be spiraling a little out of her control. Confetti Confidential Having realized that fashion design may not actually be the best profession for her, Isabel Bookbinder has made another career move—this time, into the world of wedding planning. She’s landed a big celebrity client, and she’s moved in with her perfect lawyer boyfriend, Will. So it seems like the universe is finally aligning in her favor—that is, until Will becomes increasingly reluctant to discuss their future... Will Isabel be able to pull off the wedding that could make or break her career? Can she ever measure up in her father’s eyes? And will she ever have a wedding day all of her own?

Author: Jamie Lee
Publisher: HarperCollins
ISBN: 0062455583
Category : Reference
Languages : en
Pages : 219

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Book Description
In this irreverent wedding guide, the star of Netflix’s “The Wedding Coach” and comedian Jamie Lee offers practical advice and hilarious insights on how to stay sane while planning your "big day." Weddings. What was once a beautiful celebration of a couple coming together for a lifetime of happiness has become a bit ridiculous, complete with the whimsical monogrammed mason jars and unconventional photo shoots. The Epic task of creating that special event can be nightmarish—a dizzying maze of minutiae and seemingly endless choices that might tempt you to say yes to a quickie drive-through chapel in Vegas. But weddings don’t have to be stressful. You don’t have to give in to the crazy—or give up completely. Famous funny gal Jamie Lee learned much more than she counted on pulling together her own wedding, and in Weddiculous she shares her first-hand experiences and hilarious hard-won insights with every girl who just said "yes." Jamie gives you the real low-down, puts the madness into perspective, and walks you through the process step by step in a calm, realistic, and highly entertaining way. Weddiculous includes helpful checklists, timelines, and suggestions on everything from what questions to ask vendors to how to handle difficult bridesmaids to what’s worth the extra cost (and more importantly, what’s not). Throughout, Jamie provides guidance on when you should trust your gut and when you need to listen to others. What Amy Sedaris has done for hospitality and crafting, Jamie Lee now does for weddings. Weddiculous will help remind you what’s really important about your wedding day: it’s just the first day in a long and happy marriage.

Author: Robert Gaskins
Publisher: Vinland Books
ISBN: 0985142405
Category : Computers
Languages : en
Pages : 516

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Book Description
PowerPoint was the first presentation software designed for Macintosh and Windows, received the first venture capital investment ever made by Apple, then became the first significant acquisition ever made by Microsoft, who set up a new Graphics Business Unit in Silicon Valley to develop it further. Now, twenty-five years later, PowerPoint is installed on more than one billion computers, worldwide. In this book, Robert Gaskins (who invented the idea, managed its design and development, and then headed the new Microsoft group) tells the story of its first years, recounting the perils and disasters narrowly evaded as a startup, dissecting the complexities of being the first distant development group in Microsoft, and explaining decisions and insights that enabled PowerPoint to become a lasting success well beyond its original business uses.

Author: Ryan Frederick
Publisher: Baker Books
ISBN: 1493412779
Category : Religion
Languages : en
Pages : 221

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Book Description
Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.