Surviving Solo Motherhood PDF Download

Author: Amy Rose
Publisher: Welbeck Balance
ISBN: 9781801290111
Category :
Languages : en
Pages : 224

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Book Description
Surviving Solo Motherhood offers a lifeline to single mothers, helping you navigate the array of emotions you may experience and process the impact it can have on your mental health. Here, find the tools and support you need to feel stronger and more resilient.

Author: Teresa Whitehurst
Publisher: Baker Books
ISBN: 1441213694
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
Written by a psychologist who's successfully navigated single motherhood herself, this book helps single moms believe they and their families deserve the best life has to offer. Packed with practical tips, smart strategies, and ways to improve the well-being of single moms and their children, this book shows single moms how to improve their leadership and parenting skills. It tackles pressing issues such as self-care, a support network, organizing, finances, discipline, and more. Teresa Whitehurst reminds single moms that they don't need to be overwhelmed and that God loves them, is on their side, and wants to guide and support them every step of the way. While they may get weary, they need never feel alone.

Author: Andrea Engber
Publisher: Simon and Schuster
ISBN: 1440518068
Category : Family & Relationships
Languages : en
Pages : 648

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Book Description
Your best resource now completely revised and updated! Being a single mother isn't easy--but with The Complete Single Mother, Third Edition, it just got easier. Long the most popular source of encouragement and advice for single moms, this engaging, enlightening guide explores such important issues as: Finances Dealing with the absent father Custody Dating and remarriage With a new chapter devoted to children with special needs, as well as inspirational sidebars about famous single mothers, this updated classic is the supportive, one-stop handbook you'll turn to again and again!

Author: Jean Renvoize
Publisher: Taylor & Francis
ISBN: 1000920534
Category : Family & Relationships
Languages : en
Pages : 378

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Book Description
Originally published in 1985, this, at the time, controversial book explores the fundamental changes in personal relationships that had taken place over the previous decade, focusing on women who had deliberately chosen to have children outside a permanent relationship. After travelling widely throughout Britain, the United States and Holland meeting those personally involved, Jean Renvoize discusses why a growing number of women were deciding to become single mothers. She discovers the implications of this for the future of the family and for old-style love and commitment between the sexes. She analyses the position both of the children of these single families and of their mothers. She looks at men’s feelings about being used a ‘stud’ and uncovers the desire of some men to have a family without being financially and emotionally involved with a long-term partner. Importantly, Jean Renvoize places the new style of personal relationship in the context of the advance of the women’s movement. It is clear that ordinary and non-political women’s and men’s lives have been more fundamentally changed by feminism than they may realise. But few of the mothers interviewed by the author are actively feminist: lesbians apart, they all have in common past relationships with men, and would happily settle with the right man could their high expectations be met. Without exception, all those who made the deliberate choice to ‘go solo’ have loving, joyful and rewarding experiences of motherhood. Having a child alone has been fraught with problems for all, but those who have met the challenge have found such great fulfilment that one is faced with an inevitable question: are a woman and her child better off without a man? When so many marriages end in divorce, is a stable unit of two better than a broken unit of three? But also, might those without the motivation of successful ‘solo mothers’ rush thoughtlessly into motherhood – and find themselves exhausted, broke and very unhappy? Presenting in their own words the experiences of those directly involved, this was above all a practical book. It provided welcome and necessary insights into the changing pattern of relationships at the time – for the married and unmarried; for parents and non-parents. Today it can be read and enjoyed in its historical context.

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34

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Book Description
"Postnatal Self-Care: Prioritizing Your Well-being as a New Mom" is your essential companion on the transformative journey of motherhood. This book is your roadmap to nurturing yourself physically, emotionally, and mentally during this incredible phase of life. Physical Self-Care Discover practical ways to care for your body, from postnatal fitness to optimizing nutrition and hydration. Emotional Self-Care Learn how to navigate the emotional rollercoaster of new motherhood with strategies for self-compassion and managing postpartum mood disorders. Practicing Mindfulness Explore the power of mindfulness and meditation as tools for staying grounded and reducing stress. Seeking Social Support Understand the importance of building a robust support network and accessing the help you need. Self-Care for Relationships Strengthen your relationships by communicating your needs and setting boundaries with your loved ones. Mental Self-Care Cultivate a positive mindset and set achievable expectations to promote mental well-being. Spiritual Self-Care Connect with your spiritual beliefs and practice gratitude to find meaning and purpose in your new role. Practical Self-Care Tips Get actionable advice on creating a self-care routine that fits into your busy life and using technology to enhance your self-care practices. Self-Care and Breastfeeding Learn how to balance breastfeeding with self-care, ensuring both you and your baby thrive. Overcoming Mom Guilt Banish mom guilt by challenging unrealistic expectations and embracing self-compassion. "Postnatal Self-Care: Prioritizing Your Well-being as a New Mom" empowers you to embrace self-care as an essential part of your motherhood journey. It's time to put yourself first so you can better care for your little one. With practical tips, expert advice, and strategies for self-care in every aspect of your life, this book is your guide to thriving as a new mom. Start prioritizing your well-being today, and embark on a journey of self-discovery and fulfillment in motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM MOOD DISORDERS PRACTICING MINDFULNESS SEEKING SOCIAL SUPPORT SELF-CARE FOR RELATIONSHIPS COMMUNICATING NEEDS AND BOUNDARIES QUALITY TIME WITH YOUR PARTNER MENTAL SELF-CARE CULTIVATING A POSITIVE MINDSET SETTING REALISTIC EXPECTATIONS SPIRITUAL SELF-CARE CONNECTING WITH YOUR BELIEFS PRACTICING GRATITUDE PRACTICAL SELF-CARE TIPS CREATING A SELF -CARE ROUTINE UTILIZING TECHNOLOGY FOR SELF -CARE SELF-CARE AND BREASTFEEDING OPTIMIZING NUTRITION AND HYDRATION SELF -CARE FOR BREAST HEALTH OVERCOMING MOM GUILT CHALLENGING UNREALISTIC EXPECTATIONS

Author: Cassandra Mack
Publisher:
ISBN: 9780595397525
Category : Self-esteem in women
Languages : en
Pages : 0

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Book Description
The Single Moms Little Book of Wisdom provides insight and encouragement for women who are parenting without a partner or who feel like they are. This concise yet comprehensive book will motivate you to pursue your goals and fulfill your dreams. It will provide you with reassurance as you walk the path of single motherhood and offer survival tips and success principles that are necessary to succeed, survive and stay strong. Addressing such issues as: surviving tough times, avoiding unnecessary drama, reclaiming your life, grooming yourself for greatness, creating wealth, living prosperously, helping your children get what they need to thrive, escaping the super woman trap, getting past the "what will people think," syndrome and preparing yourself for real love, The Single Moms Little Book of Wisdom will be of great comfort to any woman whose journey has taken her to single motherhood. Here's what others are saying about The Single Moms Little Book of Wisdom. "Cassandra Mack's insightful book is concise, to-the-point and full of empowering advice. This is one book I wish I had when I was raising my daughter. Not only will you find tools for success, you'll get plenty of reaffirmation and encouragement too." -Deborah M. Cofer, author of No Process, No Promise and columnist for New York Carib News "Cassandra Mack has generously guided single moms through a process of empowerment and personal elevation. Whether you're looking for strategies for success or a little lift to get you through a tough time, it's all here in this power-packed, inspirational guide." -Gessy Nixon, business coach and author of, The Weekend Entrepreneur "As the son of a strong and successful single mom, I can attest that Cassandra Mack's book will serve as an excellent resource for women who are raising children on their own. You'll come away with tools for empowerment as well as a game-plan for personal growth. Read it and Reap " -Shawn Dove, publisher of Proud Poppa and married father of four

Author: CJ Rose
Publisher: Partridge Publishing Singapore
ISBN: 1482882884
Category : Family & Relationships
Languages : en
Pages : 85

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Book Description
Are you a new single mother who feels alone and like no one understands what you are going through? Are you divorced or going through a divorce and feeling hopeless and that life has no meaning? Are you looking for a way to move your life forward? Or are you just looking for HOPE and HELP for a new and fresh start? This book is the only reference point that any single mother will ever need to help you move forward from your current predicament to a fulfilling and happy life. This book is a HOTLINE help and support directory for all single mother's. Single Motherhood - Success & Beyond offers a step-by-step useful and practical guide to get your life back and move forward. It provides single mother's with the 5Ws and teaches you how to make a break and start afresh. This book also introduces single mothers to the Nobel Prize winning programme S.M.I.L.E Home Systems - a social system for all single mothers around the world to help them STAND UP tall and STEP UP to the call of life. What are you waiting for. Get your copy now and jump start your brand new life. Happy Reading!

Author: Robert Beeson
Publisher: NavPress
ISBN: 1684280451
Category : Religion
Languages : en
Pages : 180

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Book Description
As parents face the difficult reality of a broken home, a sense of being completely overwhelmed can shut down the perspective they need to find restoration. Parents need to know that they can choose to define this season of their lives, instead of becoming defined by circumstances. They can deliberately look toward God and come to a deeper understanding of His true nature, power, and intimate care. As this former Christian music industry executive shares his story of divorce, his seven years as a single father, and his transition to a second marriage and a blended family, he also offers readers some hard-learned lessons and insights on being an effective, empathetic, and empowered single parent, answering crucial questions such as: How do I find peace when everything around me is chaos? How do I manage meeting needs when I have nothing to give? How and where do I begin again? The author addresses the fears and exhaustion of single parenting, while revealing the keys to gaining strength and courage for each day. He also shares how he found his “solo” relationship with his heavenly Father through his “solo” parenting season. Readers will learn five helpful habits and practical healing principles they can immediately apply in this season of life.

Author: Valerie Beals
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Surviving Mental Breakdown as a Broke Single Parent: Your Path to Strength and Faith Surviving Mental Breakdown as a Broke Single Parent: Your Path to Strength and Faith" is your essential guide to overcoming the most challenging times with resilience and grace. This book combines heartfelt personal stories, practical coping strategies, and spiritual insights to help you rebuild your life and nurture your children. Features: Inspiring Real-Life Stories: Gain strength from relatable experiences. Affordable Coping Methods: Practical tips for mental and emotional well-being. Spiritual Support: Daily prayers, Bible verses, and positive affirmations. Building Support Networks: Learn how to create and maintain a supportive community. Parenting Advice: Engage in meaningful activities to bond with your children. Expert Guidance: Insights from Jim Rohn, Wayne Dyer, Louise Hay, and more. This Book is For You If: You are a single parent facing mental health challenges and financial constraints. You are looking for affordable and practical ways to improve your mental health. You want to deepen your spiritual life with prayers and affirmations. You need advice on building a strong support system. You seek to strengthen your relationship with your children through meaningful activities. Start your journey to resilience and faith today. Order your copy of "Surviving Mental Breakdown as a Broke Single Parent" and discover the strength within you.

Author: Sarah Thompson
Publisher: Thread
ISBN: 1803140151
Category : Family & Relationships
Languages : en
Pages : 205

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Book Description
Being a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn’t good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined. At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to at least once a week drink a glass of water? But as I began to let go of other people’s expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be. In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you: Raise resilient, emotionally intelligent children Manage your money Navigate the world of dating Forge meaningful friendships Discover the untold joys of the single-mother life From one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.’ I hope reading about my experiences will help you feel excited and proud to be a single mother. ‘Full of real advice, hopeful and uplifting, Sarah Thompson is the friend every single mother needs in her life.’ Emma Bunton ‘Refreshing… I related so much… it felt like I was being seen… empowering. I found myself laughing out loud quite often while reading it.’ Goodreads reviewer ‘As a single mother it’s so wonderful to feel validated and know you’re not alone. There is hope in this journey. Enjoyable and helpful read!’ Goodreads reviewer ‘A really good read… interesting, informative, entertaining… a well-researched and intriguing book that was exactly what I needed.’ Goodreads reviewer ‘I really enjoyed this… I'm a single mum and it's great to know there are others out there feeling the same way… reminded me to appreciate the good that has come from being a single mother. I highly recommend this.’ Goodreads reviewer