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Author: Lea Williamson Publisher: ISBN: 9781950906130 Category : Philosophy Languages : en Pages : 248
Book Description
In an effort to overcome her lifelong fear of all things water, Lea takes up the challenge of surfing at forty years old. Even in the clear, shallow waters of Cocoa Beach, with her friend and avid surfer Mersea at her side, she struggles to catch her breath in waist-deep water because of her intense fear. But, using tai chi and qigong breath work techniques, she is able to calm her breathing and quickly realizes surfing is a lot like tai chi. Although going mostly unnoticed, breathing is the key to not only Lea's surfing success but also living a healthy, vibrant life. She explains how a healthy breath creates mind-body health. She also teaches us that the opposite is true: a panic, fear-based breath creates a life of anxiety. Each chapter begins with words from the primary Taoist text, the Tao Te Ching, and then uses those principles to explore surfing as a form of Taoism. Lea provides evidence of how chi arts can help heal many individual, societal, and environmental diseases in a cost-effective manner. Lea recognizes "spirit" as a simple, natural energy, not out of the ordinary. For complete health, people need harmony of mind, body, and spirit. Interwoven throughout her surf story is the need for self-responsible daily choices in order to achieve balance and harmony. You will be left with a sense of empowerment and the knowledge of simple chi arts techniques that have profound personal and planetary health impacts.
Author: Lea Williamson Publisher: ISBN: 9781950906130 Category : Philosophy Languages : en Pages : 248
Book Description
In an effort to overcome her lifelong fear of all things water, Lea takes up the challenge of surfing at forty years old. Even in the clear, shallow waters of Cocoa Beach, with her friend and avid surfer Mersea at her side, she struggles to catch her breath in waist-deep water because of her intense fear. But, using tai chi and qigong breath work techniques, she is able to calm her breathing and quickly realizes surfing is a lot like tai chi. Although going mostly unnoticed, breathing is the key to not only Lea's surfing success but also living a healthy, vibrant life. She explains how a healthy breath creates mind-body health. She also teaches us that the opposite is true: a panic, fear-based breath creates a life of anxiety. Each chapter begins with words from the primary Taoist text, the Tao Te Ching, and then uses those principles to explore surfing as a form of Taoism. Lea provides evidence of how chi arts can help heal many individual, societal, and environmental diseases in a cost-effective manner. Lea recognizes "spirit" as a simple, natural energy, not out of the ordinary. For complete health, people need harmony of mind, body, and spirit. Interwoven throughout her surf story is the need for self-responsible daily choices in order to achieve balance and harmony. You will be left with a sense of empowerment and the knowledge of simple chi arts techniques that have profound personal and planetary health impacts.
Author: Casey Koteen Publisher: Weldon Owen International ISBN: 1681886995 Category : Sports & Recreation Languages : en Pages : 242
Book Description
The editors of TransWorld SURF share inside information and jaw-dropping photography in this comprehensive guide to the one-hundred best surf spots on Earth. The editors of TransWorld SURF magazine have been all over—from Australia and California to emerging destinations in West Africa, Japan, Norway and beyond—searching for the best beaches and waves with some of the world’s top surfers. This book collects amazing photos of the one-hundred top spots around the world, along with the pro tips and travel details you need to go there yourself. SURF: 100 Greatest Waves takes you from classic locales, such as Mexico, Fiji, and Thailand, to inside secret spots like Iceland, India, and Wales. Whether you’re a globetrotting barrelhunter chasing the perfect wave, or a weekend wave-rider dreaming of the perfect vacation, let SURF: 100 Greatest Waves take you there.
Author: Nina Freudenberger Publisher: Clarkson Potter ISBN: 045149606X Category : House & Home Languages : en Pages : 274
Book Description
"Cabin porn goes coastal in Nina Freudenberger’s Surf Shack" [Vanity Fair], and here are bungalows, trailers, cabins, and beach homes where surfers retreat after a day on the waves. Peek inside the homes of longtime enthusiasts and dedicated newcomers that reflect not just a sport or passion, but also a way of life. Blake and Heather Mycoskie of TOMS, hotelier Sean MacPherson, Gypset author Julia Chaplin, and others have set up their spaces to embrace a casual ease and be the break between the waves. With vibrant photographs of design details and bright beaches—from Malibu to the Rockaways, from Japan to Australia—this book captures the soulful milieu of a lifestyle we all aspire to. "A colorful tour of some of the most unique surfer abodes around the world, from Melbourne to New York City." —Architectural Digest
Author: Steven K. Bailey Publisher: ThingsAsian Press ISBN: 9781934159163 Category : Travel Languages : en Pages : 300
Book Description
Exploring Hong Kong presents a vivid and multidimensional portrait of Hong Kong, one of Asia's most exciting cities. Inspired by his 20-year love affair with Hong Kong, Steven K. Bailey has transformed the typical Hong Kong guidebook by dispensing with the usual laundry lists of sights, hotels, and restaurants. In their place are thoughtfully written chapters that offer the author's personal perspective on how to best explore Hong Kong. From dolphin watches and back-country hikes to street markets, temples, and ferry rides, Exploring Hong Kong contains 40 richly detailed experiences that will unite travelers with the soul of one of the most dynamic cities in Asia. Book jacket.
Author: Mo QianXiao Publisher: Funstory ISBN: 1648848060 Category : Fiction Languages : en Pages : 1288
Book Description
The blind CEO was actually married. This was big news!The whole company speculated about who the CEO's bride was, and there was a great deal of debate. As a junior employee of the company, she felt a headache coming on. How could she be so hot-headed that she could 'suddenly' become the CEO's wife? "I'll pay for your uncle's medical expenses." The CEO pointed to the cheque on the sofa. "The contract will be for two months. Two million will be yours when it expires." The CEO pointed to the prenuptial agreement at the side. Warm: There is no "cooperation" that cannot be negotiated, if there is, it can only mean that the other party's "sincerity" is not enough. Looking at the lady who signed the contract readily, the CEO's lips curled up. "You fell into my trap. Little thing, do you still want to run away?"
Author: Juliana Tolles Publisher: Macmillan ISBN: 9780312348847 Category : Travel Languages : en Pages : 350
Book Description
The definitive cost-conscious travel guide to this accessible but enchanting Caribbean destination. Includes the islands of Vieques and Culebra.
Author: Noga Leah Ravid Publisher: Macmillan ISBN: 9780312374471 Category : Travel Languages : en Pages : 344
Book Description
For over forty years, Let's Go travel guides have brought budgetsavvy travelers closer to the world. In 2003, a range of innovations made this time-honored resource even more relevant and indispensable to its millions of readers. And the Let's Go 2004 editions are even better.
Author: Lea Williamson
Author: Lea Williamson
Author: Casey Koteen
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Author: 
Author: Sam Bleakley
Author: Nina Freudenberger
Author: Steven K. Bailey
Author: Mo QianXiao
Author: Juliana Tolles
Author: Noga Leah Ravid