Supplement to Health, Sunshine and Wealth PDF Download

Author: Eldridge Reeves Johnson
Publisher:
ISBN:
Category : Parks
Languages : en
Pages : 19

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Author: James Dowd, MD
Publisher: Wiley
ISBN: 9781118171073
Category : Health & Fitness
Languages : en
Pages : 304

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Now updated with the latest research—the breakthrough way to lose weight, stop pain, and prevent disease Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough! Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories

Author: Scott C. Senne
Publisher:
ISBN: 9780757003561
Category : Health & Fitness
Languages : en
Pages : 0

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Self Help.

Author: Robert A. Shinn and Kevin Cook with the Camden County Historical Society
Publisher: Arcadia Publishing
ISBN: 1467122696
Category : History
Languages : en
Pages : 128

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Journey through South Jersey towns and villages along the Cooper River, and their unique role in the long and rich history of the area. The Cooper River is a meandering tributary of the Delaware River in Camden County with a rich cultural heritage. Along the Cooper River, English Quakers found safe haven from religious persecution in Colonial times, and General Washington's soldiers fought for control of Cooper's Ferry during the American Revolution. The river was ideal for industry in Camden, where many immigrants worked in the factories along its banks. From 1925 to 1928, landscape architect Charles Leavitt Jr. designed the plans for the 550-acre Cooper River Park. From 1935 to 1939, Roosevelt's Works Progress Administration carried out the plans to create open, gently sloping landscapes and wooded areas for recreation by dredging meadows and tidal wetlands. Along the Cooper River: Camden to Haddonfield focuses on the communities of Camden, Pennsauken, Cherry Hill, Collingswood, Haddon Township, and Haddonfield and how each of them has played a unique role in the long and rich history of the river and its evolution into a nationally significant recreational area.

Author: Dr. Lani Simpson
Publisher: Turner Publishing Company
ISBN: 168442304X
Category : Health & Fitness
Languages : en
Pages : 259

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Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.

Author: Tim Bean
Publisher: Bloomsbury Publishing
ISBN: 1472935160
Category : Business & Economics
Languages : en
Pages : 193

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Book Description
The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. Yet none of us is getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energised and more engaged, we're mostly getting, slower, sicker, fatter and weaker. At senior levels the gap between expectations to lead and perform, and the ability and capacity to do so is ever widening. Something has to give, and it is. People in business are crumbling under the load, fading under the pressure, and dying under their desks. The cost to business, to family and to society is massive and incalculable. The Wealthy Body in Business is a behind-the-scenes insight – an insider's guide to the most successful strategies, tips and best practices that we have used successfully with our private clients at the top levels of business over the years. We work with executives, directors, leaders and luminaries – all high profile, high-flying men and women – entrepreneurs operating at the hard edge of business, where the pressures are enormous, the stakes are highest - and the cost of failure is inconceivable. In applying these simple but robust remedies, you will find yourself becoming leaner, stronger, smarter, sharper, more confident, more agile, and a whole lot less stressed than you've ever been. Start making better decisions, becoming better leaders, and exponentially extend your influence and earning capacity. Become happier, healthier and more successful. Love the way you feel about life and about business. Your families will love it, your employees will enjoy it, and your doctor will thank you for it. Aimed squarely at high-performing individuals, the message from this book is clear: People who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.

Author:
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 250

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Author: Steven H. Horne
Publisher:
ISBN: 9781890855130
Category :
Languages : en
Pages :

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Author: Library of Congress
Publisher:
ISBN:
Category : Catalogs, Union
Languages : en
Pages : 632

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Author: Daniel Freund
Publisher: University of Chicago Press
ISBN: 0226262812
Category : History
Languages : en
Pages : 226

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In the second half of the nineteenth century, American cities began to go dark. Hulking new buildings overspread blocks, pollution obscured the skies, and glass and smog screened out the health-giving rays of the sun. Doctors fed anxities about these new conditions with claims about a rising tide of the "diseases of darkness," especially rickets and tuberculosis. In American Sunshine, Daniel Freund tracks the obsession with sunlight from those bleak days into the twentieth century. Before long, social reformers, medical professionals, scientists, and a growing nudist movement proffered remedies for America’s new dark age. Architects, city planners, and politicians made access to sunlight central to public housing and public health. and entrepreneurs, dairymen, and tourism boosters transformed the pursuit of sunlight and its effects into a commodity. Within this historical context, Freund sheds light on important questions about the commodification of health and nature and makes an original contribution to the histories of cities, consumerism, the environment, and medicine.