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Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages : 52
Book Description
Exposed! Do You Really Know What You Are Putting Into Your Body With Popular Supplements? What if I told you that at least 90% of what you have read, watched or heard about supplementation is much more about marketing hype, making sales of supplements and paying athletes exorbitant prices to endorse products rather than providing information that can truly help you get fit, healthy and strong? What if I told you much of the money or time you have spent in the past on high priced supplements or tripping around following the top athletes and what they 'use' were pretty close to being a total waste of time? What if I told there's a much simpler way to get the body of your dreams, with just a few of the tried and proven supplements, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Here's Exactly What You Are About to Learn: Learn How To Transform Your Body With A Few Core Supplements Discover How To Stack Supplements To Gain A Synergistic Effect Quickly Get Results By Avoiding These Common Pitfalls Revealed! What Supplements You Should Never Take
Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages : 52
Book Description
Exposed! Do You Really Know What You Are Putting Into Your Body With Popular Supplements? What if I told you that at least 90% of what you have read, watched or heard about supplementation is much more about marketing hype, making sales of supplements and paying athletes exorbitant prices to endorse products rather than providing information that can truly help you get fit, healthy and strong? What if I told you much of the money or time you have spent in the past on high priced supplements or tripping around following the top athletes and what they 'use' were pretty close to being a total waste of time? What if I told there's a much simpler way to get the body of your dreams, with just a few of the tried and proven supplements, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Here's Exactly What You Are About to Learn: Learn How To Transform Your Body With A Few Core Supplements Discover How To Stack Supplements To Gain A Synergistic Effect Quickly Get Results By Avoiding These Common Pitfalls Revealed! What Supplements You Should Never Take
Author: Monica Reinagel Publisher: St. Martin's Griffin ISBN: 1429967250 Category : Health & Fitness Languages : en Pages : 258
Book Description
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Author: Sally Galloway MME CHHC AABP Publisher: AuthorHouse ISBN: 1481709232 Category : Health & Fitness Languages : en Pages : 89
Book Description
When diet and exercise are not enough Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food. One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food. Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight. Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V). These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.
Author: Patrick Holford Publisher: Piatkus ISBN: 0748114971 Category : Health & Fitness Languages : en Pages : 202
Book Description
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author: RD king
Author: RD king
Author: Gloria Askew
Author: Monica Reinagel
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Author: 
Author: Food and Nutrition Information and Educational Materials Center (U.S.)
Author: Clark Sutherland Northup
Author: Sally Galloway MME CHHC AABP
Author: 
Author: Patrick Holford