Supercharge Your Health PDF Download

Author:
Publisher:
ISBN: 9781606522097
Category : Health
Languages : en
Pages : 0

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"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.

Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses. Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health. The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria. Topics covered: How your immune system functions and what you can do to help it fight bacteria and viruses; The research behind immunity and why you should adopt our recommendations; How you can benefit from embracing new behaviors and introduce variety in your meals; Why it is so vital for you to have a bedtime routine; Exercises you can add to your workout to boost your immune system; Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system; How to create a healthy life that keeps you energized during the flu season; How to charge your immune system in 21 days and stay healthy; 8 delicious recipes that will support your immune system; 6 supplements that are essential to improve your body’s immunity; 2 simple ways to manage your daily stress and increase your immunity; Successful techniques to detoxify your body of harmful antigens; How you can practice good hygiene that keeps viruses away; Customized activities that will help you apply the changes right away and start improving your immune system; Practical ways to boost your immunity in your daily activities; 6 things to avoid if you want to stay healthy

Author: Charles Sylvester
Publisher:
ISBN:
Category :
Languages : en
Pages : 78

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Book Description
Do you want to fight viruses, colds, and overall become more immune from sicknesses?Well, boosting your immune system will assist you drastically.The immune system seems to be linked to so many aspects of our life.The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.That's why we've created a detailed and informative guide that will give you guidance on how YOU CAN fight harmful viruses and bacteria. We will provide you various steps that you can implement today to strengthen your immunity. The book is called "Supercharge Your Body" - A Step-By-Step Guide To Boosting Your Immune System.You can grab your copy now!Here's what you'll discover inside this book- How your immune system functions and what you can do to help it fight bacteria and viruses; - The research behind immunity and why you should adopt our recommendations;- How you can benefit from embracing new behaviors and introduce variety in your meals; - Why it is so vital for you to have a bedtime routine;- Exercises you can add to your workout to boost your immune system; - Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;- How to create a healthy life that keeps you energized during the flu season;- How to charge your immune system in 21 days and stay healthy;- 8 delicious recipes that will support your immune system;- 6 supplements that are essential to improve your body's immunity;- 2 simple ways to manage your daily stress and increase your immunity; - Successful techniques to detoxify your body of harmful antigens;- How you can practice good hygiene that keeps viruses away; - Customized activities that will help you apply the changes right away and start improving your immune system;- Practical ways to boost your immunity in your daily activities;- 6 things to avoid if you want to stay healthy;- Over 50 additional resources that will deepen your knowledge and help you support your immune system;- And so much more!SCROLL UP AND CLICK THE "BUY NOW BUTTON" TO GRAB YOUR COPY NOW!Make sure you claim your copy right now while it's hot!!

Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317

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Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 293

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Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1742669484
Category : Cooking
Languages : en
Pages : 213

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Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283

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Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Author: Elson Haas
Publisher: Rodale Books
ISBN: 1623363918
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1760635391
Category : Health & Fitness
Languages : en
Pages : 421

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Book Description
This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.