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Author: Greg Wells Publisher: Harper Collins ISBN: 1443405957 Category : Health & Fitness Languages : en Pages : 370
Book Description
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains How the same training techniques that elite athletes follow can be even more effective for most people What’s happening inside your body when you’re exercising, and fighting illness What makes elite athletes such as pro-hockey players successful, and what you can learn from them Why little things can add up, and how simple choices can make a huge difference. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.
Author: Greg Wells Publisher: Harper Collins ISBN: 1443405957 Category : Health & Fitness Languages : en Pages : 370
Book Description
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains How the same training techniques that elite athletes follow can be even more effective for most people What’s happening inside your body when you’re exercising, and fighting illness What makes elite athletes such as pro-hockey players successful, and what you can learn from them Why little things can add up, and how simple choices can make a huge difference. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.
Author: Deirdre Cooper Owens Publisher: University of Georgia Press ISBN: 0820351342 Category : Medical Languages : en Pages : 182
Book Description
The accomplishments of pioneering doctors such as John Peter Mettauer, James Marion Sims, and Nathan Bozeman are well documented. It is also no secret that these nineteenth-century gynecologists performed experimental caesarean sections, ovariotomies, and obstetric fistula repairs primarily on poor and powerless women. Medical Bondage breaks new ground by exploring how and why physicians denied these women their full humanity yet valued them as “medical superbodies” highly suited for medical experimentation. In Medical Bondage, Cooper Owens examines a wide range of scientific literature and less formal communications in which gynecologists created and disseminated medical fictions about their patients, such as their belief that black enslaved women could withstand pain better than white “ladies.” Even as they were advancing medicine, these doctors were legitimizing, for decades to come, groundless theories related to whiteness and blackness, men and women, and the inferiority of other races or nationalities. Medical Bondage moves between southern plantations and northern urban centers to reveal how nineteenth-century American ideas about race, health, and status influenced doctor-patient relationships in sites of healing like slave cabins, medical colleges, and hospitals. It also retells the story of black enslaved women and of Irish immigrant women from the perspective of these exploited groups and thus restores for us a picture of their lives.
Author: Matthew J. McEniry Publisher: McFarland ISBN: 0786443049 Category : Performing Arts Languages : en Pages : 281
Book Description
Marvel Studios' approach to its Cinematic Universe--beginning with the release of Iron Man (2008)--has become the template for successful management of blockbuster film properties. Yet films featuring Marvel characters can be traced back to the 1940s, when the Captain America serial first appeared on the screen. This collection of new essays is the first to explore the historical, textual and cultural context of the larger cinematic Marvel universe, including serials, animated films, television movies, non-U.S. versions of Marvel characters, films that feature characters licensed by Marvel, and the contemporary Cinematic Universe as conceived by Kevin Feige and Marvel Studios. Films analyzed include Transformers (1986), Howard the Duck (1986), Blade (1998), Planet Hulk (2010), Iron Man: Rise of Technovore (2013), Elektra (2005), the Conan the Barbarian franchise (1982-1990), Ultimate Avengers (2006) and Ghost Rider (2007).
Author: Greg Wells Publisher: HarperCollins ISBN: 1443458465 Category : Health & Fitness Languages : en Pages : 249
Book Description
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Author: Vernon Coleman Publisher: ISBN: 9781093808155 Category : Languages : en Pages : 124
Book Description
How to unlock your body's protective powers and defend yourself against infectious diseases and cancer.A healthy immune system doesn't just protect you against infection - it is an essential factor in your body's ability to fight off all other diseases - including cancer. The first two parts of this book explain why and how are bodies are under siege - and why the incidence of cancer and infectious diseases is rising rapidly (and likely to continue rising). Infectious diseases started to become resistant to antibiotics a quarter of a century ago. Since then the situation has steadily worsened and it is now probably too late for the medical profession to reverse the situation. Infectious diseases are coming back in a big way and the incidence of cancer is also going to continue to rise. And so the third part of Superbody explains how you can protect yourself against these, and other threats, by improving the strength, efficiency and effectiveness of your immune system.`Our whole family enjoyed your book Superbody and we can see the sense in it.' L.S., Shetland`A helpful and informative read for those who have been swept up by the lifestyle and excesses of the 20th/21st centuries.' Evening ChronicleDr Vernon Coleman MB ChB DSc, the author of Superbody, is a registered GP with decades of experience. He is also the author of 100 bestselling books which have sold over two million hardback and paperback copies in the UK and been translated into 25 languages. His Bilbury books and medical books such as Bodypower have all been huge bestsellers and his novel Mrs Caldicot's Cabbage War was turned into an award winning movie. What the papers say about Vernon Coleman and his books:Vernon Coleman writes brilliant books - Good Book GuideSuperstar - Independent on SundayHe's the Lone Ranger, Robin Hood and the Equalizer rolled into one - Glasgow Evening TimesKing of the media docs - The IndependentBritain's leading medical author - The StarBritain's leading health care campaigner - The SunHe writes lucidly and wittily - Good HousekeepingThe patients' champion - Birmingham PostThe man is a national treasure - What doctors don't tell youBrilliant! - The PeopleNo thinking person can ignore him - The EcologistThe calmest voice of reason - The ObserverA godsend - Daily TelegraphCompulsive reading - The GuardianHis advice is optimistic and enthusiastic - British Medical JournalIt's impossible not to be impressed - Western Daily PressProbably one of the most brilliant men alive today - Irish TimesMarvellously succinct, refreshingly sensible - The SpectatorA persuasive writer whose arguments, based on research and experience, are sound - Nursing StandardPerhaps the best known health writer for the general public in the world today - The TherapistDr Coleman made me think again - BBC World ServiceRefreshingly forthright - Liverpool Daily PostOutspoken and alert - Sunday ExpressRevered guru of medicine -Nursing Timesetc etcFor more information about Vernon Coleman's books please see his author page on Amazon or visit www.vernoncoleman.com
Author: Greg Wells Publisher: HarperCollins ISBN: 1443436941 Category : Health & Fitness Languages : en Pages : 138
Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Frederick Luis Aldama Publisher: Routledge ISBN: 1351717200 Category : Social Science Languages : en Pages : 657
Book Description
The Routledge Companion to Gender, Sex and Latin American Culture is the first comprehensive volume to explore the intersections between gender, sexuality, and the creation, consumption, and interpretation of popular culture in the Américas. The chapters seek to enrich our understanding of the role of pop culture in the everyday lives of its creators and consumers, primarily in the 20th and 21st centuries. They reveal how popular culture expresses the historical, social, cultural, and political commonalities that have shaped the lives of peoples that make up the Américas, and also highlight how pop culture can conform to and solidify existing social hierarchies, whilst on other occasions contest and resist the status quo. Front and center in this collection are issues of gender and sexuality, making visible the ways in which subjects who inhabit intersectional identities (sex, gender, race, class) are "othered", as well as demonstrating how these same subjects can, and do, use pop-cultural phenomena in self-affirmative and progressively transformative ways. Topics covered in this volume include TV, film, pop and performance art, hip-hop, dance, slam poetry, gender-fluid religious ritual, theater, stand-up comedy, graffiti, videogames, photography, graphic arts, sports spectacles, comic books, sci-fi and other genre novels, lotería card games, news, web, and digital media.
Author: Scott T. Smith Publisher: Penn State Press ISBN: 0271086300 Category : Comics & Graphic Novels Languages : en Pages : 255
Book Description
Superhero comics reckon with issues of corporeal control. And while they commonly deal in characters of exceptional or superhuman ability, they have also shown an increasing attention and sensitivity to diverse forms of disability, both physical and cognitive. The essays in this collection reveal how the superhero genre, in fusing fantasy with realism, provides a visual forum for engaging with issues of disability and intersectional identity (race, ethnicity, class, gender, and sexuality) and helps to imagine different ways of being in the world. Working from the premise that the theoretical mode of the uncanny, with its interest in what is simultaneously known and unknown, ordinary and extraordinary, opens new ways to think about categories and markers of identity, Uncanny Bodies explores how continuums of ability in superhero comics can reflect, resist, or reevaluate broader cultural conceptions about disability. The chapters focus on lesser-known characters—such as Echo, Omega the Unknown, and the Silver Scorpion—as well as the famous Barbara Gordon and the protagonist of the acclaimed series Hawkeye, whose superheroic uncanniness provides a counterpoint to constructs of normalcy. Several essays explore how superhero comics can provide a vocabulary and discourse for conceptualizing disability more broadly. Thoughtful and challenging, this eye-opening examination of superhero comics breaks new ground in disability studies and scholarship in popular culture. In addition to the editors, the contributors are Sarah Bowden, Charlie Christie, Sarah Gibbons, Andrew Godfrey-Meers, Marit Hanson, Charles Hatfield, Naja Later, Lauren O’Connor, Daniel J. O'Rourke, Daniel Pinti, Lauranne Poharec, and Deleasa Randall-Griffiths.
Author: Sander L. Gilman Publisher: NYU Press ISBN: 1479856126 Category : Psychology Languages : en Pages : 393
Book Description
Introduction -- Psychopathology and difference from the nineteenth century to the present -- The long, slow burn from pathological accounts of race to racial attitudes as pathological -- Hatred and the crowd: World War I and the rise of a psychology of racism -- The Holocaust and post-war theories of antisemitism and racism -- Race and madness in mid-twentieth-century America and beyond -- The modern pathologization of racism -- Conclusion: the specter of science in twenty-first-century racial discourse
Author: Greg Wells
Author: Greg Wells
Author: Deirdre Cooper Owens
Author: Jeffrey A. Brown
Author: Matthew J. McEniry
Author: Greg Wells
Author: Vernon Coleman
Author: Greg Wells
Author: Frederick Luis Aldama
Author: Scott T. Smith
Author: Sander L. Gilman