Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149594
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Illustrates the different stretches that can be done, including the meow and moo, shoulder rolls, and teeter totter.
Super Simple Bend & Stretch
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149594
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Illustrates the different stretches that can be done, including the meow and moo, shoulder rolls, and teeter totter.
Super Simple Move & Shake
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149616
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Provides step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.
Super Simple Punch & Kick
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149624
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Introduces different exercises to get everyone moving, including balloon tennis, rubberball soccer, and kick the can.
Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617877638
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617877689
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Super Simple Throw & Catch
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149632
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Presents simple instructions for a variety of ball sports and exercises, including hot potato, bottle bowling, and cup catch.
Super Simple Hop & Jump
Author: Nancy TuminellyPublisher: ABDO
ISBN: 1617149608
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
Presents step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.
Super Simple Hop & Jump: Healthy & Fun Activities to Move Your Body
Author: Nancy TuminellyPublisher: ABDO Publishing Company
ISBN: 1617879606
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
This fun title will help kids find a variety of ways to exercise by hopping and jumping indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like paper plates and beans to make indoor hopscotch or bubble wrap to test how far you can jump. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Build It, Make It, Do It, Play It!
Author: Catharine BomholdPublisher: Bloomsbury Publishing USA
ISBN: 1598843923
Category : Language Arts & Disciplines
Languages : en
Pages : 374
Book Description
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
Accessing the Healing Power of the Vagus Nerve
Author: Stanley RosenbergPublisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.