Super Self-Care PDF Download

Author: Christopher Dines
Publisher: Sheldon Press
ISBN: 152933070X
Category : Psychology
Languages : en
Pages : 127

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Book Description
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.

Author: Charles J. Givens
Publisher:
ISBN: 9780671700973
Category : Business & Economics
Languages : en
Pages : 340

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Book Description
The bestselling author of Wealth Without Risk now presents a toolbox of repeatable strategies and success responses for almost any situation--from achieving goals to eliminating fears.

Author: Tommy Gentleman
Publisher: Balboa Press
ISBN: 198228045X
Category : Body, Mind & Spirit
Languages : en
Pages : 153

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Book Description
‘Back Yourself’ represents an inspirational bridge into personal development for anyone who has the desire to overcome their challenges and live a healthy, happy, and more confident life. This book shares proven strategies that you can use to build a powerful and positive mindset, increase your energy, and believe in yourself no matter what challenges come your way. Life can sting. This is the book that you should read when you are ready to transform your challenge into confidence.

Author: Gert Smolka
Publisher: Springer
ISBN: 3540464255
Category : Computers
Languages : en
Pages : 442

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Book Description
ETAPS 2000 was the third instance of the European Joint Conferences on Theory and Practice of Software. ETAPS is an annual federated conference that was established in 1998 by combining a number of existing and new conferences. This year it comprised ve conferences (FOSSACS, FASE, ESOP, CC, TACAS), ve satellite workshops (CBS, CMCS, CoFI, GRATRA, INT), seven invited lectures, a panel discussion, and ten tutorials. The events that comprise ETAPS address various aspects of the system de- lopment process, including speci cation, design, implementation, analysis, and improvement. The languages, methodologies, and tools which support these - tivities are all well within its scope. Di erent blends of theory and practice are represented, with an inclination towards theory with a practical motivation on one hand and soundly-based practice on the other. Many of the issues involved in software design apply to systems in general, including hardware systems, and the emphasis on software is not intended to be exclusive.

Author: Dorothy Briggs
Publisher: Main Street Books
ISBN: 0385131054
Category : Self-Help
Languages : en
Pages : 241

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Book Description
From the author of Your Child's Self Esteem, a practical step-by-step guide to building a positive self-image that will enhance every area of life and create new joy and satisfaction.

Author: Charles J. Givens
Publisher: Simon & Schuster
ISBN: 9780671619381
Category : Business & Economics
Languages : en
Pages : 440

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Book Description
Presents over 250 accessible money strategies with plans for accumulating wealth through personal finance, tax reduction, and investment.

Author: David Crookes
Publisher: Raspberry Pi Press
ISBN: 1916868207
Category : Computers
Languages : en
Pages : 236

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Book Description
Take inspiration from the golden age of video games and learn how to write your own modern classics Code the Classics Volume 1 not only tells the stories of some of the seminal video games of the 1970s and 1980s, but shows you how to create your own games inspired by them, following examples programmed by Raspberry Pi founder Eben Upton. In this book, you'll learn how to run and edit the games in this book by installing Python, Pygame Zero, and an IDE. You'll also: Get game design tips and tricks from the masters Learn how to code your own games with Pygame Zero Explore the code listings and find out how they work You'll meet these vintage-inspired games, and learn from their code in between rounds of play: Boing!: all it took was a couple of lines and a dot, and gamers would be queuing up to play. Cavern: Enduringly popular, the platform game genre is still packed with creative possibilities. Infinite Bunner: Play around with the benefits that a top-down perspective can lend to the classic platform genre. Myriapod: Some shooters confine the gameplay to a single screen while limiting the player's movement. Restrictions can build challenge and difficulty, making for truly addictive gaming. Substitute Soccer: Top-down games of pinball-style soccer built a huge cult following and kicked off a sports genre that's still going strong.

Author: Diane Gilman
Publisher: Running Press Adult
ISBN: 0762448741
Category : Self-Help
Languages : en
Pages : 125

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Book Description
Diane Gilman, Home Shopping Network's #1 fashion personality, wants to help women reinvent and reinvigorate themselves as they approach the over-40 milestone, and beyond. Like so many women who enter the second half of their lives, Diane found herself trudging along, having lost the energy that defined her earlier life. Overweight and newly widowed, she was struggling with how society had defined her as well past her prime. But she rediscovered her passion, and totally invigorated her life. At the age of 60, she has become everything she had ever dreamed she'd be. Now she shares the 10 secrets she discovered for aging agelessly, and assures women that the later years can be a time of mind-expanding work, earth-moving love, foundation rocking sex, and soul-grabbing purpose.

Author: James Fadiman
Publisher: Simon and Schuster
ISBN: 164411027X
Category : Self-Help
Languages : en
Pages : 448

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Book Description
Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.

Author: David A. Seamands
Publisher: David C Cook
ISBN: 0781413532
Category : Religion
Languages : en
Pages : 178

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Book Description
Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.