Phytomicronutriments PDF Download

Author: IFN
Publisher: Lavoisier
ISBN: 274306417X
Category :
Languages : en
Pages : 410

View

Book Description
Cet ouvrage répond aux questionnements scientifiques posés sur les effets biologiques des phytomicronutriments (polyphénols, phytostérols, caroténoïdes, glucosinolates…), dans le double contexte de transition nutritionnelle et du vieillissement de la population, et dans le cadre du rôle potentiel de notre alimentation dans la gestion de notre santé. Fruit d'un travail collectif initié par l'Institut français pour la nutrition (IFN) Les phytomicronutriments présente : - une classification des différentes familles de phytomicronutriments, - les principaux facteurs de variation impactant sur les quantités ingérées et sur leur biodisponibilité, car les effets santé des phytomicronutriments dépendent de leurs niveaux de consommation et de leur biodisponibilité, - leur fonctionnalité puis leur impact dans des populations spécifiques (femmes ménopausées, sportifs et personnes âgées), - les bénéfices/risques de quelques classes de molécules, les plus étudiées : phyto-oestrogènes, phytostérols et caroténoïdes, - une illustration de la composition en phytomicronutriments dans des menus types et la possibilité de les repérer dans les aliments sur la base de la couleur de ces derniers. Cet ouvrage s'adresse aux scientifiques, aux professionnels de l'industrie alimentaire, aux professionnels de la santé, aux enseignants et aux étudiants dans le domaine de la nutrition et de la santé.

Author: Daniel Sincholle
Publisher: Thierry Souccar Éditions
ISBN: 2365497292
Category : Health & Fitness
Languages : fr
Pages : 182

View

Book Description
L'écosystème de votre intestin est vital. N'attendez pas pour en prendre soin. Parce que la santé commence dans l'intestin, le Dr Daniel Sincholle, pharmacologue, a traduit les toutes dernières recherches sur le microbiote en une foule de conseils pratiques pour le rééquilibrer, le diversifier et stimuler la santé globale. Le microbiote – nom générique des milliards de bactéries qui peuplent notre tube digestif – est le sujet santé le plus important du moment. Le Dr Sincholle explique comment les aliments ultra-transformés, l'excès d'antibiotiques, d’anti-inflammatoires, notre mode de vie hyperaseptisé, mais aussi le stress chronique nuisent à nos bonnes bactéries, celles qui nous gardent en bonne santé – et encouragent la prolifération des bactéries pathogènes et des champignons, ceux qui nous affaiblissent Il détaille les changements simples à apporter à notre mode de vie et notre alimentation pour restaurer un microbiote diversifié et retrouver une bonne santé. À découvrir dans ce guide : - les 7 signes qui montrent que le microbiote va mal ; - le programme alimentaire à suivre pour l'entretenir et le renforcer ; - comment choisir un bon supplément de prébiotiques et de probiotiques ; - quels prébiotiques et probiotiques prendre et quelles mesures diététiques mettre en place dans 20 troubles et pathologies courants (avec les souches, doses, durée optimale de la prise). Daniel Sincholle est docteur en pharmacie et pharmacologue, spécialisé en nutrition. Il est l’auteur du Guide de l’huile de coco et co-auteur du Guide des compléments antioxydants.

Author: Virgie W Miller
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

View

Book Description
Do you want to change your health from the inside out, reduce weight, elevate your mood, strengthen your immune system, and more? Are you curious about the impact your gut flora has on your whole body and mind, as well as its secret power? Would you want to reap the advantages of a super gut and a super you by following an easy-to-follow, four-week regimen that helps you repair your gut microbiota? If you answered yes to any of these questions, this book is for you. The ground-breaking book Super Gut, Super You unlocks the mysteries of your gut microbiota--the billions of microbes that reside in your digestive system and affect every facet of your health and well-being. This book will teach you: - The definition of the gut microbiota, its significance for your health and well-being, and how it influences other elements of your health, including weight reduction. How to reset your gut flora in four weeks by consuming certain foods that are bad for your gut, taking vitamins, and forming healthy habits - How to use stool samples or breath tests to track changes in your gut microbiota over time, and how to interpret the findings and what they indicate for your health objectives - How to keep your gut health better after following the strategy, and how to avoid any setbacks or relapses - With recipes and examples for every day of the plan, learn how to eat tasty, nourishing meals and snacks that promote gut health. - How to be motivated by the real-life success stories of individuals who have improved their mood, lost weight, increased energy, strengthened their immune systems, and more by restoring their gut bacteria with the plan - How to comprehend the most recent findings and clinical investigations on gut health and microbiota, as well as how to be backed by the scientific data that confirms the efficacy of the plan Super gut, Super You is a novel, but it goes beyond that. It is a doable manual, an inspiring resource, and a game-changing program that may assist you in reaching your wellness and reduction objectives. If you adhere to the plan, your gut microbiome should improve in the following ways: - A decrease in the quantity and variety of pathogenic bacteria in your stomach, such as Clostridium difficile, Helicobacter pylori, Escherichia coli, Salmonella, Staphylococcus aureus, and Candida albicans. - An increase in the number and variety of beneficial bacteria in your gut, such as Bifidobacterium, Lactobacillus, Eubacterium, Akkermansia, and Faecalibacterium. - A better mood and mental health because your gut microbiota affects your neurotransmitters, such as serotonin, dopamine, and GABA, and communicates with your brain via the gut-brain axis. - An increase in immunity and protection against infections and diseases because your gut microbiota helps you combat pathogens and modulate your immune response. - The accomplishment of your wellness and weight reduction objectives, as your gut microbiome affects your hunger, energy levels, and weight. These are just a few of the many advantages that come with having a balanced and healthy gut flora. Additionally, you'll feel lighter, happier, and more energized. Your nails, hair, and skin will all shine, and you'll also look better. The advantages of being super you and super gut will be yours to reap. Leave it now, don't delay. Get a copy of Super Gut, Super you now to get started on the path to a happier and healthier life. You won't be sorry.

Author: William Davis
Publisher: Hachette Go
ISBN: 0306846950
Category : Health & Fitness
Languages : en
Pages : 379

View

Book Description
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Author: Niall Hyland
Publisher: Elsevier
ISBN: 0323983022
Category : Medical
Languages : en
Pages : 544

View

Book Description
The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition presents the most advances on how the gut microbiome influences central nervous system and brain function introduced in the first edition. The book also describes how environmental influences which affect the microbiota, including, diet, exercise, and early-life, impact on the gut-brain axis. The second edition contains new chapters on metabolomics and the gut-brain-axis; dietary factors in the maintenance of a healthy brain ; the role of gut microbes in neurodegenerative disorders; the link between exercise and the gut-brain-axis; and infant Nutrition, the microbiome and neurodevelopment. In addition, the second edition presents coverage of mechanisms underlying neurological disease; approaches to investigate the role of the microbiome in brain and behavior, and 'next generation' probiotics and prebiotics. The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition continues to be the "go-to resource for further exploration of the microbiota. - Includes five new chapters focused on metabolomics and the gut-brain axis; dietary polyphenols to maintain healthier brain measures and cognitive function; the role of gut microbes in neurodegenerative disorders, exploration of exercise and the gut-brain axis, and coverage of infant nutrition, the microbiome, and neurodevelopment - Addresses the role of the microbiota in several significant disorders characterized by disruption of the gut-brain axis - Focuses on specific ways by which the microbiota can be manipulated to influence gut-brain communication - Examines common mechanisms and pathways by which the microbiota may influence brain and behavior and how environmental factors influence the microbiome - Discusses strategies to explore the contribution of the microbiome to the gut-brain axis; methods to enhance therapeutic strategies targeted toward the microbiota; and regulatory consideration

Author: Gerald W. Tannock
Publisher: John Wiley & Sons
ISBN: 1118801423
Category : Science
Languages : en
Pages : 194

View

Book Description
This book discusses the community of microbial species (the microbiota, microbiome), which inhabits the large bowel of humans. Written from the perspective of an academic who has been familiar with the topic for 40 years, it provides a long-term perspective of knowledge about this high profile and fast-moving topic. Building on general ecological principles, the book aims to help the reader to understand how the microbiota is formed, how it works, and what the consequences are to humans. Understanding the Gut Microbiota focuses on conceptual progress made from studies of the human bowel microbiota. Where appropriate, it draws on knowledge obtained from other animal species to provide conceptual enlightenment, but this is essentially a book about humans and their bowel microbes. Particular research approaches are recommended to fill knowledge gaps so that fundamental ecological theory and information about the microbiota can be translated into benefits for human health. The relationship between food for humans and resulting food for bowel bacteria emerges as an important topic for consideration. This concise scholarly treatise of the microbiota of the human bowel will be of great interest and use as a text and reference work for professionals, teachers and students across a wide range of disciplines, including the health sciences, general biology, and food science and technology. The provision of handy ‘explanation of terms’ means that those with a general interest in science can also read the book with enjoyment.

Author: Joseph F Pierre
Publisher: Royal Society of Chemistry
ISBN: 1839160969
Category : Medical
Languages : en
Pages : 163

View

Book Description
Bringing together expert researchers in the fields of microbiome, metabolism, and nutrition research, this book compiles the current state of knowledge from authorities specifically on how diet regulates microbial function with metabolic implications for the human host. Chapters cover the broad concepts of microbial-host interactions under the dietary influences of specific macronutrients, micronutrients, small molecule generation and bile acid circulation, with inclusion of later clinical chapters encompassing topics like bariatric surgery and our current understanding of probiotics, prebiotics, and synbiotics. Covering a timely topic from a functional standpoint, the book fills a gap in the existing literature. While increased attention is placed on descriptive work, it will importantly highlight emerging functional and mechanistic research findings that illustrate the inner workings of the dietary-microbial-host orchestration of metabolic regulation. Providing an exciting summary of the importance of current microbial function, it will also summarize the next major directions in the field of microbiome research.

Author:
Publisher: Academic Press
ISBN: 0128207981
Category : Science
Languages : en
Pages : 196

View

Book Description
The Microbiome, Volume 176, assembles known facts and provides guidance for their implementation on topics relating to associations between the gut microbiome and personality traits, depression, anxiety, autism, schizophrenia, cognition, dementia and neurodegeneration. Additionally, this volume considers the influence of the maternal microbiome on brain development, with chapters covering Intervention, prevention, and the brain: prebiotics, probiotics, and fecal transplants, The microbiota-gut-brain axis: focus on the fundamental communication pathways, and Microbiome composition and locations. - Provides a comprehensive review of the bidirectional interactions between gut microbes and the brain - Includes data across the lifespan - Focuses on microbiome related therapies with broad appeal within, and beyond, the medical and scientific community

Author: Edward Ishiguro
Publisher: Elsevier
ISBN: 032391389X
Category : Technology & Engineering
Languages : en
Pages : 282

View

Book Description
Building off the success of the first edition, Gut Microbiota: Interactive Effects on Nutrition and Health, Second Edition, details the complex relationship between diet, the gut microbiota, and health. This second edition expands its coverage of emerging practical applications in nutrition and medicine.Covering topics such as the ecological concepts that apply to the gut microbiota and the effects of aging on the gut microbiome, among others, this book is sure to be a welcome resource to microbiome science trainees, food and nutrition researchers working in academia, and industry and healthcare professionals giving dietary recommendations to the general public. - Presents diet, the gut microbiota, and health in a way that helps the reader interpret the value of related consumer tests and products - Includes frequently asked questions that help clinicians provide succinct answers to their patients or clients - Covers gut microbiota in the context of nutrition research and analyzes gaps in current knowledge to shape the design of future studies in this field

Author: Ana Maria R. Moise
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 247

View

Book Description
This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students. Most people know that the digestive tract contains billions of helpful gut bacteria, but how does the gut microbiome affect our health? What exactly do these bacteria do, and what are the negative effects when these microorganisms are harmed by what we eat and do? What impacts might they have on conditions such as irritable bowel syndrome (IBS), obesity, and autism? This book provides an accessible, holistic introduction to the study of the human gut microbiome and its effects on digestion and disease—one of the newest and most rapidly expanding fields in medicine today. The gut microbiome is known as "the forgotten organ" because it is not identified as part of the human body per se, yet it has an immense influence on many systems in the body. The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health explains what the microbiome is, the many functions it serves, how it can be either harmed or supported by our actions, and the role it may play in various diseases and in determining our overall health. The book examines the various potential causes of imbalance in the microbiome, such as diet and other lifestyle factors, and then identifies strategies for improving human health by protecting the gut microbiota. The science-based information is detailed but accessible to general readers or students without extensive background knowledge.