Super-food. Achieve a healthy diet for both body and mind. PDF Download

Author: Henry Osal
Publisher: Babelcube Inc.
ISBN: 150714931X
Category : Self-Help
Languages : en
Pages : 42

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Book Description
SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form. This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products. Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller health, with positive perspectives of life and helping us to use our bodies and mind to the maximum. Looking after yourself has never been this great and easy.

Author: Susannah Blake
Publisher: Watkins Media Limited
ISBN: 1848992807
Category : Cooking
Languages : en
Pages : 386

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Book Description
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

Author: Jevon Bolden
Publisher: Charisma Media
ISBN: 1621366162
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to be: Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

Author: Augustine Moore
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
CUSTOM SUPERFOOD SMOOTHIES FOR VIBRANT HEALTHThe CUSTOM SUPERFOODS ASMOOTHIES FOR VIBRANT HEALTH has been designed to meet the daily body-demand for essential nutrients our body needs. You will agree with me that most of us miss out on these nutrients, based on increased working activities, in between picking up the kids from the school, working as well as many other functions resulting in lack of time to take proper care of ourselves.These SUPERFOOD SMOOTHIES have been prepared with all the super greens, proteins and other nutrients your body needs. You can now get in touch with the nutrients your body needs on the go without having to worry about missing out on anything even when you are having a busy day out there. All ingredients have been blended into one DELICIOUS SMOOTHIE. Even with all the hustle and bustle that makes you unavailable to make nutritious meals for yourself and your family, having this SUPERFOOD is the perfect complement you will need all day long.Another good thing about the smoothies in this book is that, it is endowed with nutrients having ALL THE MINERALS AND VITAMINS THE BODY NEEDS without having to exhaust your financial budget. This is because its ingredients are affordable and easy to prepare.The Superfoods formula is made up of NUTRIENT-DENSE INGREDIENTS such as the spinach, Chlorella, Kale, Wheatgrass, Kelp, Spirulina, dandelion, ginger root, leaf, etc. Taking this daily will make you feel ENERGIZED as well as STRENGTHENING YOUR IMMUNE SYSTEM.The superfoods are made up of enzymes and probiotics that help in strengthening your guts for taking in essential nutrients as well as creating a support system for your digestive and immune system. Organic ingredients are also added to the Superfood to help in preserving the delicate nutrients and enzymes, therefore improving the potency of the smoothie blend. This amazing superfood formula has the following amazing BENEFITS: ●It is made of all the essential amino acids the body needs for healthy living,●It is made up of Calcium which helps in strengthening the human bones.●It also has Vitamin A that helps in improving your immunity as well as bone health.●The smoothie also helps in regulating the body metabolism.●It also contains Vitamin B3 which helps in supporting the normal growth of the body cells.●It is made up of Vitamin B9 which helps in the healthy development of the brain.●It also helps in the improvement of your heart health.●They are also made up of Vitamin C which acts as an antioxidant.●And many more.SUGGESTED USE AND INDICATIONSGenerally, incorporating superfoods into your diet will not hurt you in any way but might be of great help to your body. It is however important for you to note that it is not an overall replacement for making overall healthy lifestyle choices. This means that superfoods are not a remedy for other damaging habits such as smoking habits. It is more advisable to make consistently healthy choices such as sleeping well enough, exercising, and maintenance of a healthy weight as well as sticking to a healthy diet always.

Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251318751
Category : Technology & Engineering
Languages : en
Pages : 42

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Book Description
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190

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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Author: Ms. Healthy
Publisher:
ISBN: 9781548972165
Category :
Languages : en
Pages : 226

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Book Description
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Superfoods Territory Vol. 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest. So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book. With some part listed below, my cookbook called "Superfoods Territory Vol. 1: Feel the Spirit in Your Little Kitchen with 500 COLORFUL Superfoods Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Healthy Eating Chapter 2: Superfoods Diet: What are Superfoods? Chapter 3: Beans and Peas Recipes Chapter 4: Fruit Recipes Chapter 5: Nuts and Seeds Recipes Chapter 6: Seafood Recipes Chapter 7: Vegetables Recipes Chapter 8: Whole Grains Recipes Chapter 9: More Superfoods Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself! A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Superfoods Territory Vol. 1" In the book, you are not only provided thousands of healthy recipes, but also given numerous tips and tricks to get the healthy mind, healthy body and happy life. In addition, "Superfoods Territory Vol. 1" also has a very interesting part after the general tips and tricks' part that I will let you discover by yourself. Today is a nice day, so let's get a random recipe in "Superfoods Territory Vol. 1" to start your healthy day! You also see more recipes of many different types of healthy diets such as: Diabetes Diet Gluten-free Diet Heart-Healthy Diet Low Carb Diet Mediterranean Diet Superfoods Diet in my huge healthy series called: "Healthy Land"! I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen. Let's live happily and make more healthy food every day! Healthy Mind + Healthy Body= Happy Life! Enjoy the book, Mr. Healthy - Founder of Healthy Land Series Tags: green superfood smoothies, superfoods book, whole grains cookbook, superfood recipe book, superfood diet, super food cookbook, super food book, bean recipes, whole grain recipes, whole grain bread recipe book, vegetable recipes, healthy eating cookbook, healthy eating books

Author: Jennifer James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494430962
Category : Brain
Languages : en
Pages : 0

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Book Description
Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. It is so much simpler than that. These foods, rather, are the very best of what nature has to offer - the richest sources of vitamins, nutrients, anti-oxidants, phytonutrients, polyphenols, fiber and other health promoting elements. 102 Superfoods to improve your health and brain function In this guide you will find the best foods for heart and brain health that will help you feel and look younger & more energetic. Eating healthy, nutritious foods is the best way to improve your heart and brain health - but, most people don't know what foods are healthy. Here' we cut through all the confusion. In this report you will find each food broken into a superfood list, for: Fruits Grains Oils Proteins Herbs & Spices Vegetables / Salads Other Sources Superfood Recipes: Weekly Planner You will also find a "Weekly" Superfoods recipe planner using the foods that are talked about throughout, so you will never be stuck for ideas on what to prepare from these highly nutritious Superfoods. For the best results you will want to incorporate foods from all the categories for the ultimate superfood diet.

Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609613171
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!