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Summits of Self

Summits of Self PDF Author: Alan Mallory
Publisher: Page Two
ISBN: 1774580918
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory—whose family was the first to scale Mount Everest together—draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you’ll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you’ll not only gain the skills to soar higher than before—you’ll also gain a better sense of who you are and what drives you. Along the way, you’ll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you.

Summits of Self

Summits of Self PDF Author: Alan Mallory
Publisher: Page Two
ISBN: 1774580918
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory—whose family was the first to scale Mount Everest together—draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you’ll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you’ll not only gain the skills to soar higher than before—you’ll also gain a better sense of who you are and what drives you. Along the way, you’ll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you.

Transcendent Summits

Transcendent Summits PDF Author: Gerry Roach
Publisher: Fulcrum Publishing
ISBN: 9781555914714
Category : Mountaineers
Languages : en
Pages : 0

Book Description
In his reflective autobiography, Gerry Roach takes us back to his roots to rediscover a lifelong passion for climbing. This candid memoir reveals an often amusing ascent from a young boy's ambition to Denali, the first step in his quest for the Seven Summits. Join Gerry and his Summit Club as they enjoy the view from the top of North America's most famous peaks and a few places that are likely to surprise you.

The Family That Conquered Everest

The Family That Conquered Everest PDF Author: Alan Mallory
Publisher: Rocky Mountain Books Ltd
ISBN: 1771601310
Category : Biography & Autobiography
Languages : en
Pages : 249

Book Description
A fast-paced and engaging story that takes the reader on a remarkable family journey from the flatlands of suburbia to the top of the world. Climbing Mount Everest is one of humanity's greatest feats of physical, emotional and psychological endurance. In 2008 Alan Mallory and his family took on the challenge and became the first family of four to set foot on the summit of the world's highest peak. It was a two-month journey filled with emotion, loyalty, adventure and terror. From staggering across ladders spanning seemingly bottomless crevasses and fighting exhausting bouts of altitude-related sickness to climbing through a blizzard in the dead of night and almost losing two family members' lives, every segment of the climb was an exhilarating and unforgettable challenge. This particular expedition is a fantastic example of the importance of strong family values and maintaining a deep level of trust between team members. The story highlights many of the background experiences and adventures that prepared the Mallorys to take on such a challenge, and explores the key traits that are essential for a safe and successful outcome to any team endeavour.

The Summits of Modern Man

The Summits of Modern Man PDF Author: Peter H. Hansen
Publisher: Harvard University Press
ISBN: 0674074521
Category : Sports & Recreation
Languages : en
Pages : 393

Book Description
Mountaineering has served as a metaphor for civilization triumphant. A fascinating study of the first ascents of the major Alpine peaks and Mt. Everest, The Summits of Modern Man reveals the significance of our encounters with the world’s most forbidding heights and how difficult it is to imagine nature in terms other than conquest and domination.

Climbing the Seven Summits

Climbing the Seven Summits PDF Author: Mike Hamill
Publisher: The Mountaineers Books
ISBN: 1594856494
Category : Sports & Recreation
Languages : en
Pages : 322

Book Description
CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Moving Mountains

Moving Mountains PDF Author: James Wilde
Publisher:
ISBN: 9781478715542
Category : Biography & Autobiography
Languages : en
Pages : 388

Book Description
Wilde explains how his dream to climb the seven continental summits transformed into the quest to bring clean drinking water to those in need in the Northern Province of Uganda.

Higher Love

Higher Love PDF Author: Kit DesLauriers
Publisher: Mountaineers Books
ISBN: 1680515365
Category : Biography & Autobiography
Languages : en
Pages : 394

Book Description
In 2006 Kit DesLauriers made history by becoming the first person to climb--and then ski--from the summit of each continent’s highest mountain, the famed Seven Summits. Centered on this quest, her book Higher Love represents a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this deeply personal memoir recounts Kit’s initially secret journey that would change her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rainforest, from corn snow on the slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down. This candid, fast-paced story shows how in¬spiration, teamwork, and honoring our true nature blazes the trail to every summit, on or off the mountain.

No Summit Out of Sight

No Summit Out of Sight PDF Author: Jordan Romero
Publisher: Simon and Schuster
ISBN: 1476709629
Category : Juvenile Nonfiction
Languages : en
Pages : 368

Book Description
"The story of Jordan Romero, who at the age of 13 became the youngest person ever to reach the summit of Mount Everest. At age 15, he reached the summits of the world's 7 highest mountains"--

To the Summit

To the Summit PDF Author: Margo Chisholm
Publisher:
ISBN: 9780380973590
Category : Biography & Autobiography
Languages : en
Pages : 327

Book Description
A formerly obese and bulimic cocaine addict recounts how the death of a friend helped her overcome her problems and reach amazing goals, which included climbing the peaks of Mount Everest. 60,000 first printing. Tour.

Dark Summit

Dark Summit PDF Author: Nick Heil
Publisher: Vintage Canada
ISBN: 030736951X
Category : Biography & Autobiography
Languages : en
Pages : 311

Book Description
In the tradition of Jon Krakauer’s Into Thin Air, Nick Heil recounts the harrowing story of the deadly and controversial 2006 climbing season on Everest. In early May 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall’s death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter. If David Sharp’s death was shocking, it was not singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the outfitter who has done more than anyone to provide access to the summit via the mountain’s north side–and who some believe was partially responsible for Sharp’s death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus. Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiralled out of control.