Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads PDF Download

Author: Swift Reads
Publisher: Swift Reads
ISBN:
Category : Study Aids
Languages : en
Pages : 25

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Book Description
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living... Purchase this in-depth summary to learn more.

Author: Swift Reads
Publisher:
ISBN: 9781790940745
Category :
Languages : en
Pages : 30

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Book Description
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...Purchase this in-depth summary to learn more.

Author: Book Tigers
Publisher:
ISBN:
Category :
Languages : en
Pages : 52

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Book Description
SUMMARY AND ANALYSIS OF: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie AllenThis is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary and Analysis" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. ABOUT THE BOOK: Today, we fight the biggest enemy of our time daily, our minds. Many people are tormented by their minds. Millions of people succumb to their toxic thoughts. One simple toxic thought can bring down our lives and bring grim consequences. It reduces our quality of life and productivity. It wreaks havoc in our life. Every day, people fight to resist their power and break free from them. Breaking free from our toxic minds and being the master of our minds is essential in leading a good life. In this report, we summarized Get Out of Your Head by Jennie Allen. Find out the ways to break free from our toxic thoughts and how can God help you. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary and Analysis books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.

Author: SNAP Summaries
Publisher: SNAP Summaries
ISBN:
Category : Self-Help
Languages : en
Pages : 25

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Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3tK0mgA Stress, self-doubt, and anxiety aren't just symptoms of modern life—they are tricks the devil uses to pull you away from happiness, joy, and truth in Christ. Pastor Craig Groeschel provides the practical tools you need to identify the lies that are derailing your thinking, reframe your thoughts and build positive neural pathways, and finally start winning the war in your mind! What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The four principles that can help anyone change their thought patterns - What science says about the impact of prayer on the brain - Editorial Review - Background on Craig Groeschel About the Original Book: Craig Groeschel’s Winning the War in Your Mind is a Christian manual for how to reframe your thoughts, choose your perspective, and live a more positive life. Groeschel provides the reader with useful tools in the battle against unhealthy thought patterns, self-doubt, and bad habits. He offers step-by-step instructions for those who have tried and failed to change their thought patterns in the past, drawing upon both Scripture and brain science, along with personal anecdotes. In the end, his book is a practical, actionable beacon of hope against our minds’ darkest entanglements. DISCLAIMER: This book is intended as a companion to, not a replacement for, Winning the War in Your Mind. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3tK0mgA to purchase a copy of the original book.

Author: Steven Hayes
Publisher: ReadHowYouWant.com
ISBN: 1458717100
Category : Body, Mind & Spirit
Languages : en
Pages : 470

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Book Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Author: Steven C. Hayes, PhD
Publisher: Penguin
ISBN: 0735214018
Category : Psychology
Languages : en
Pages : 450

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Book Description
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Author: Abbey Beathan
Publisher:
ISBN: 9781722478582
Category :
Languages : en
Pages : 68

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Book Description
Unfu*k Yourself by Gary John Bishop | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2E3CD4A) A straightforward guide that teaches you how to overcome your self-imposed limitations through tough-love. Unfu*k Yourself brings an interesting style to the table. "Communicating everything as directly as possible is key to making the reader understand and provoke an action", the book follows this train of thought. So in this guide, you won't read fluff words that don't amount to anything, or a dishonest opinion about something. Unfu*k Yourself digs in deep and without any inhibition, it explains how to get rid of your negative thoughts that are preventing you from growing. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "You have the life you're willing to put up with." - Gary John Bishop Bishop leads you to his seven assertions you must take to heart in order to Unfu*k Yourself, each one of them addresses a common self-limitation commonly suffered by anyone. If you are looking for help to stop feeling sorry for yourself and start improving your life, then this one is the right match for you. Gary John Bishop developed an effective method in order to improve as a human being and get things done, are you ready to start now? P.S. Unfu*k Yourself is an awesome book dedicated to help any person who is being limited by his self-imposed limitations. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2E3CD4A "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Author: BusinessNews Publishing
Publisher:
ISBN: 9782511046180
Category :
Languages : en
Pages : 46

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Book Description
The must-read summary of Robert Cooper's book: "Get Out Of Your Own Way: The Five Keys to Surpassing Everyone's Expectations". This complete summary of the ideas from Robert Cooper's book "Get Out of Your Own Way" shows that some individuals and teams achieve what others consider to be impossible. This summary highlights that the biggest barrier to accomplishing your dreams is never external. Instead the biggest barrier is always internal - how your mind works and operates. To accomplish more, you've got to train your brain to think differently. If you can do that, you in effect get out of your own way so you can move forward to greater personal success.Your brain doesn't even realize it stands in the way of achieving more. It defends established habits, encourages you to stick to a routine, keeps you from taking risks and prefers the known to trying new things. All of these patterns were helpful when playing it safe was imperative but they are far less productive in the modern era. This summary highlights five keys to get your brain working for you instead of against you. Added-value of this summary: - Save time - Understand key concepts - Increase your business knowledge To learn more, read "Get Out of Your Own Way" and discover how to perform the best in leadership and life.

Author: Buddy Reads
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen - Summary and Analysis with BONUS QuestionsBuddy Reads offers an in-depth into the popular self-development book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ Break Free from The Spiral Negative Thoughts✅ The Key Benefits of Practicing Gratitude✅ How Only 10 Minutes Can Give You a Fresh Start in Your Life✅ Three Barriers That Stand Between Us and Toxic Thoughts✅ The One Thing That Can Interrupt Negative Thought Patterns. . . and much MUCH more!Get started right away!*Note: this an unofficial companion book to Jennie Allen's popular book Get Out of Your Head - it is meant to enhance your reading experience and is not the original book.

Author: Genius Reads
Publisher:
ISBN:
Category :
Languages : en
Pages : 58

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Book Description
Note to readers:This is an unofficial summary of Gary John Bishop's designed to enrich your reading experience. Unfu*k Yourself: Get Out of Your Head and Into Your Life is Gary John Bishop's first book, published in 2016. Bishop is a personal development expert, and this book came from years of experience, traveling, and meeting various people from all walks of life. Many people spend a lot of their time in their heads, often wasting time on negative and unproductive thoughts, instead of focusing on their very lives. Recognizing this as one of the most significant problems for finding motivation and achieving success, Bishop presented seven personal assertions that can change that standstill, explaining them with bits of philosophy and vivid examples.SUMMARY OF UNFU*K YOURSELF BY GARY JOHN BISHOP. The first chapter gets the reader into the subject and discusses the power of thoughts and the language we use while speaking to ourselves. Chapters two through eight are dedicated to the personal assertions: "I Am Willing", "I Am Wired to Win," "I Got This", "I Embrace the Uncertainty", "I Am Not My Thoughts; I Am What I Do," "I Am Relentless" and "I Expect Nothing and Accept Everything." Each chapter goes into great detail about what lies behind the given assertion and how it can influence the willingness to take action and do the things that will bring achievement and success in life. The final chapter presents an overview of the entire book, conclusions, and final advice from the author.