Take a Nap! PDF Download

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Take a Nap!

Take a Nap! PDF Author: Sara C. Mednick
Publisher: Workman Publishing
ISBN: 0761142908
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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