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Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Medical Languages : en Pages : 19
Book Description
Get the Summary of Sally K. Norton's Toxic Superfoods in 20 minutes. Please note: This is a summary & not the original book. "Toxic Superfoods" by Sally K. Norton presents a critical examination of the health impacts of oxalates, compounds found in many foods that are often considered healthy. The book discusses how oxalates can contribute to a range of health issues, including kidney stones, joint inflammation, skin conditions, and mental disturbances. Norton shares personal and anecdotal experiences of individuals whose health improved significantly after adopting a low-oxalate diet...
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Medical Languages : en Pages : 19
Book Description
Get the Summary of Sally K. Norton's Toxic Superfoods in 20 minutes. Please note: This is a summary & not the original book. "Toxic Superfoods" by Sally K. Norton presents a critical examination of the health impacts of oxalates, compounds found in many foods that are often considered healthy. The book discusses how oxalates can contribute to a range of health issues, including kidney stones, joint inflammation, skin conditions, and mental disturbances. Norton shares personal and anecdotal experiences of individuals whose health improved significantly after adopting a low-oxalate diet...
Author: Sally K. Norton, MPH Publisher: Rodale Books ISBN: 0593139593 Category : Health & Fitness Languages : en Pages : 344
Book Description
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Author: Cindy Bokma Publisher: Simon and Schuster ISBN: 1510737219 Category : Cooking Languages : en Pages : 184
Book Description
In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.
Author: Jayne Buxton Publisher: Piatkus ISBN: 0349427933 Category : Health & Fitness Languages : en Pages : 361
Book Description
Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
Author: Dr George Burnell Publisher: Outskirts Press ISBN: 9781478775355 Category : Health & Fitness Languages : en Pages : 496
Book Description
Toxic Food Nation; Why the American Diet Is Killing Us and What We Can Do About It is a wake-up call to all Americans about the typical American diet, rich in processed foods, fat, sugar, salt, omega-6s, pesticides, hormones, antibiotics and hundreds of untested chemicals. This diet triggers chronic inflammation in the body and brain, which leads to heart disease, diabetes, obesity, Parkinson's disease, Alzheimer's disease, Crohn's disease, arthritis, anxiety, mood and behavior disorders, and cancer. We are now faced with several questions about the safety and toxicity of the American diet. How harmful are these chemicals? Can we rely on the government and food industry to protect us from potential threats to our health? What can we do to protect ourselves? Toxic Food Nation answers all these questions and tells you what the food and chemical industries don't want you to know and why governmental agencies and elected officials remain silent on the subject. Our food supply is laced with dangerous toxic chemicals that will harm you and your loved ones for years to come unless you take action now. Toxic food is now the new tobacco. It took over two decades before the public accepted the fact that tobacco caused cancer. Meanwhile, plastics and pesticides in our food continue to stockpile in our issues for decades, eventually erupting into a full array of chronic diseases in midlife. In Toxic Food Nation Dr. Burnell shows you how to benefit from cutting-edge science, explaining how to protect and enhance your immune system, which is the key to overcome the devastating effects of chronic inflammation. Drawing from clinical and laboratory studies as well as the latest research around the world, Toxic Food Nation gives you a highly practical program of simple dietary recommendations to prevent disease and heal the symptoms that threaten you and your loved ones. In a clear and nontechnical language Dr. Burnell discusses the issues, choices and barriers to overcoming
Author: Melinda Keen Publisher: Createspace Independent Publishing Platform ISBN: 9781976596476 Category : Languages : en Pages : 102
Book Description
If you suffer from joint pain, inflammation, chronic fatigue, fibromyalgia, bladder pain and kidney stones, oxalate rich foods may be at the root of your chronic conditions. Recovery from oxalate related illness is possible by adhering to a low oxalate diet and optimizing key nutrients. Living Low Oxalate explains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health. This resource makes it easier to follow a low oxalate diet. This well researched, easy to read book, includes: - Categorized Oxalate Content of Foods Lists - Low Oxalate Menu ideas - High Oxalate to Low Oxalate Food swaps - Building Blocks to Restore Health - Safe and Effective ways to Release Stored Oxalates in the Body The building blocks outlined in Living Low Oxalate are aimed at strengthening, restoring, and maintaining health during recovery from oxalate related illness. Written by someone who has herself battled and overcome debilitating symptoms, this book is an empowering resource for understanding and treating oxalate toxicity.
Author: Dr. Bill Schindler Publisher: Little, Brown Spark ISBN: 0316249505 Category : Health & Fitness Languages : en Pages : 304
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: Jenny Minton Quigley Publisher: Vintage ISBN: 1984898841 Category : Literary Criticism Languages : en Pages : 456
Book Description
A vibrant collection of sharp and essential modern pieces on Vladimir Nabokov’s perennially provocative book—with original contributions from a stellar cast of prominent twenty-first century writers. In 1958, Vladimir Nabokov’s Lolita was published in the United States to immediate controversy and bestsellerdom. More than sixty years later, this phenomenal novel generates as much buzz as it did when originally published. Central to countless issues at the forefront of our national discourse—art and politics, race and whiteness, gender and power, sexual trauma—Lolita lives on, in an afterlife as blinding as a supernova. Lolita in the Afterlife is edited by the daughter of Lolita’s original publisher in America. WITH CONTRIBUTIONS BY Robin Givhan • Aleksandar Hemon • Jim Shepard • Emily Mortimer • Laura Lippman • Erika L. Sánchez • Sarah Weinman • Andre Dubus III • Mary Gaitskill • Zainab Salbi • Christina Baker Kline • Ian Frazier • Cheryl Strayed • Sloane Crosley • Victor LaValle • Jill Kargman • Lila Azam Zanganeh • Roxane Gay • Claire Dederer • Jessica Shattuck • Stacy Schiff • Susan Choi • Kate Elizabeth Russell • Tom Bissell • Kira Von Eichel • Bindu Bansinath • Dani Shapiro • Alexander Chee • Lauren Groff • Morgan Jerkins
Author: Nina Teicholz Publisher: Simon and Schuster ISBN: 1451624441 Category : Health & Fitness Languages : en Pages : 496
Book Description
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Author: Milkyway Media
Author: Milkyway Media
Author: Sally K. Norton, MPH
Author: Cindy Bokma
Author: Jayne Buxton
Author: Dr George Burnell
Author: Melinda Keen
Author: Dr. Bill Schindler
Author: Konstantin Monastyrsky
Author: Jenny Minton Quigley
Author: Nina Teicholz