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Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 42
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The only way to achieve lasting weight loss is to change habits. Understanding and applying the formula for changing habits is the only way to achieve this. This is what will make this plan stick. #2 The brain has evolved to create habits so that you don’t have to make the same decisions over and over again. For instance, if you had to decide how to shave and how to brush your teeth each morning, your brain would try to conserve decision-making energy by delegating those decisions to a habit. #3 Habits are neural shortcuts that become stronger the more you do them. To change a habit, you must first recognize it and understand how it works. #4 The three parts of a habit are the trigger, the routine, and the reward. The habit loop is made up of these three components. When we think of a habit, the second part, the routine, is what we usually think of, but in fact, the other two parts drive our actions.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 42
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The only way to achieve lasting weight loss is to change habits. Understanding and applying the formula for changing habits is the only way to achieve this. This is what will make this plan stick. #2 The brain has evolved to create habits so that you don’t have to make the same decisions over and over again. For instance, if you had to decide how to shave and how to brush your teeth each morning, your brain would try to conserve decision-making energy by delegating those decisions to a habit. #3 Habits are neural shortcuts that become stronger the more you do them. To change a habit, you must first recognize it and understand how it works. #4 The three parts of a habit are the trigger, the routine, and the reward. The habit loop is made up of these three components. When we think of a habit, the second part, the routine, is what we usually think of, but in fact, the other two parts drive our actions.
Author: Peter Greenberg Publisher: Rodale ISBN: 1609618297 Category : Travel Languages : en Pages : 514
Book Description
An accessible reference to where to find top-recommended international venues for adventure and learning shares informative facts, industry secrets and expert travel advice for everything from scenic hot-air balloon rides and shark diving to cooking classes and truffle-hunting. Original.
Author: Michele Hilmes Publisher: U of Minnesota Press ISBN: 9780816626212 Category : Social Science Languages : en Pages : 406
Book Description
Looks at the history of radio broadcasting as an aspect of American culture, and discusses social tensions, radio formats, and the roles of African Americans and women
Author: Deborah King, Ph.D. Publisher: Hay House, Inc ISBN: 1401938965 Category : Body, Mind & Spirit Languages : en Pages : 201
Book Description
Come take an epic journey from darkness into the light with one of today’s foremost spiritual masters! Noted teacher, healer, and New York Times best-selling author Deborah King leads you on an excursion into the inner sanctum of your own soul, so you can understand why you are here and the purpose of the age-old battle between light and dark that’s being waged within you. This book will deepen your insight into how and why you can be entangled in darkness and give you practical tools for infusing your life with Light—allowing you to raise your consciousness, moment by moment, each and every day. With many real-life examples of both darkness and light, you will be able to distinguish between the two in yourself and others and avoid the pitfalls that could lead you astray. You will learn about the incredible strength of unconditional love—the source of true happiness—and how to unearth your own inherent capabilities in order to tap into this powerful force and live in the light. This book has been impressed by Deborah with the Energy of the Ages. By holding it in your hands, you too are the recipient of this universal vibration of boundless love.
Author: J.R. Galler Publisher: Springer Science & Business Media ISBN: 1461572193 Category : Science Languages : en Pages : 520
Book Description
After the appearance of the four-book series Human Nutrition: A Compre hensive Treatise, it became apparent to the editors that an important area of nutrition had been overlooked, namely, behavioral aspects of nutrition. There are two areas in which nutrition and behavior interact. On the one hand, mal nutrition may play a major role in determining behavior; alternatively, often aspects of behavior influence the eating habits of populations and individuals and thus affect their nutritional status. Volume 5 of this series speaks eloquently to both features of this important topic. Various aspects of the influence of behavior modification and nutrition have been explored by a number of qualified investigators. It is hoped that this volume will prove a valuable addition to the subjects covered in the other volumes. Roslyn B. Alfin-Slater David Kritchevsky Los Angeles and Philadelphia ix Contents Introduction: The Challenge of Nutrition and Environment as Determinants of Behavioral Development .................... . Janina R. Galler References ............................................. 5 Part I • Nutritional Deficiencies or Excesses Modifying Behavioral Outcome Chapter 1 Methological Requirements for Conceptually Valid Research Studies on the Behavioral Effects of Malnutrition David E. Barrett 1. Introduction ......................................... 9 2. Statistical-Conclusion Validity. . . . . . . . . . . . . . . . . . . . . 11 . . . . . . . 3. Internal Validity ...................................... 14 4. External Validity ..................................... 16 5. Construct Validity of Putative Causes and Effects . . . . . . . . .. . . . 19 6. Conclusions and Recommendations . . . . . . . . . . . . . . . .. . . . 28 . . . .
Author: Steven L. Cohn Publisher: Springer Science & Business Media ISBN: 0857294989 Category : Medical Languages : en Pages : 557
Book Description
Perioperative Medicine uses a concise, highly practical, bulleted format designed to ensure rapid comprehension of key concepts and reinforce the reader's understanding of complex topics in perioperative medicine. It contains authoritative, up-to-date coverage of the most essential concepts in perioperative care from preoperative risk assessment to postoperative follow-up. The Editor and his contributors use their expert insight and experience to provide an in-depth review of comorbid conditions, patient and surgery-specific risk assessment, and common postoperative complications. This new book reviews recent developments in the field, including published guidelines, and emphasizes an evidence-based, cost-effective approach designed to ensure quality, patient safety, and optimal outcomes. It is intended for use by hospitalists, general internists and subspecialists as well as anesthesiologists, surgeons, and residents in training who are caring for patients before and after surgery.
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 0996435433 Category : Health & Fitness Languages : en Pages : 315
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Maryon Stewart Publisher: New World Library ISBN: 1608686833 Category : Health & Fitness Languages : en Pages : 314
Book Description
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Author: Antonino Belfiore Publisher: Springer ISBN: 9783319446745 Category : Medical Languages : en Pages : 0
Book Description
This volume provides comprehensive coverage of the current knowledge of the physiology of the endocrine system and hormone synthesis and release, transport, and action at the molecular and cellular levels. It presents essential as well as in-depth information of value to both medical students and specialists in Endocrinology, Gynecology, Pediatrics, and Internal Medicine. Although it is well established that the endocrine system regulates essential functions involved in growth, reproduction, and homeostasis, it is increasingly being recognized that this complex regulatory system comprises not only hormones secreted by the classic endocrine glands but also hormones and regulatory factors produced by many organs, and involves extensive crosstalk with the neural and immune system. At the same time, our knowledge of the molecular basis of hormone action has greatly improved. Understanding this complexity of endocrine physiology is crucial to prevent endocrine disorders, to improve the sensitivity of our diagnostic tools, and to provide the rationale for pharmacological, immunological, or genetic interventions. It is such understanding that this book is designed to foster.
Author: Everest Media,
Author: Everest Media,
Author: Peter Greenberg
Author: Michele Hilmes
Author: Deborah King, Ph.D.
Author: Robert M. Williams
Author: J.R. Galler
Author: Steven L. Cohn
Author: Stephen Guise
Author: Maryon Stewart
Author: Antonino Belfiore