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Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Study Aids Languages : en Pages :
Book Description
Buy now to get the main key ideas from Jonathan Su’s 6-Minute Fitness at 60+ As we grow older, we slowly start losing lean muscle mass, but it’s never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su’s 6-Minute Fitness at 60+ (2020), you’ll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You’ll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day.
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Study Aids Languages : en Pages :
Book Description
Buy now to get the main key ideas from Jonathan Su’s 6-Minute Fitness at 60+ As we grow older, we slowly start losing lean muscle mass, but it’s never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su’s 6-Minute Fitness at 60+ (2020), you’ll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You’ll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day.
Author: Jonathan Su Publisher: Jonathan Su ISBN: 9781735590400 Category : Languages : en Pages : 250
Book Description
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Kirk Z Watts Publisher: Independently Published ISBN: Category : Languages : en Pages : 30
Book Description
PLEASE NOTE: This is a summary of the book, not the original. It is written and published by Kirk Z. Watts This book does not in any way take the place of the original book but serves as a comprehensive guide for you. After the age of 50, our slender bulk begins to contract by 1 to 2 percent consistently. Over the long run, that muscle misfortune expands our gamble of injury from falls and mishaps, and it can truly lessen our freedom. Imagine a scenario in which you could recover your solidarity, equilibrium and energy quicker than you at any point expected. Imagine a scenario where you had a field-tried way to deal with the practice that requires just six minutes, double a day ... also imagine a scenario where you could see amazing outcomes in just 15 days. In this book, you will learn: - A direct, science-based exercise plan that main requires six minutes, double a day, and produces steady fortifying and portability upgrades. - Three straightforward body weight practices that successfully focus on the muscle bunches you want to remain dynamic, forestall falls and stay autonomous. - Instructions to plan exercises at home don't depend on muddled gear. - The seven most significant methodologies for profiting from ordinary exercises. - Useful counsel and direction for relatives and guardians assisting maturing grown-ups with work out. The activity program in this book has been tried with a large number of seniors and more seasoned grown-ups very much like you. It has assisted every one of them with reclaiming portions of their lives they could have lost. It doesn't make any difference assuming that you're 60 or 100 years of age, assuming your wellbeing is great or flawed, or then again assuming you're strolling miles consistently or battling just to get up from a seat. 6-Minute Fitness at 60+ will tell you the best way to change your body and your life, regardless of your present status of wellbeing and wellness.
Author: Talia Maguire Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
In the golden years of life, where wisdom and experience flourish, staying active and healthy is not just a choice, but a powerful declaration of vitality. "6-Minute Fitness at 60" emerges as a guiding light for individuals embracing the prime of their lives, offering a practical and efficient approach to rejuvenating their health and well-being. The cover, adorned with an inspiring image of a vibrant, active individual radiating strength and vitality, exudes an air of energy and promise. It extends an inviting hand, welcoming readers to embark on a transformative journey, one that promises to unlock the secrets behind revitalizing their health in just minutes a day. As the pages unfold, they unveil a concise yet comprehensive program, meticulously tailored to cater to the specific needs and aspirations of individuals in their sixties. Each chapter serves as a blueprint, addressing crucial elements such as mobility, strength, flexibility, and cardiovascular health. The prose is a harmonious blend of practicality and motivation, offering insights with a dynamic yet considerate tone. It recognizes that fitness is not a one-size-fits-all endeavor, but a journey of self-discovery and empowerment. The author's voice resonates like that of a trusted wellness coach, providing guidance while respecting the unique circumstances and aspirations of each reader. Clear instructions and illustrated exercises punctuate the text, providing readers with tangible demonstrations of the 6-minute fitness routine. These visual aids serve as practical companions, ensuring that readers can easily incorporate the program into their daily lives. From invigorating morning stretches to targeted strength exercises and quick, efficient cardio bursts, no facet of revitalizing health is left unaddressed. The book empowers readers to reclaim their vitality and embrace each day with a newfound sense of energy and zest. Beyond the practical, the book delves into the profound impact of regular exercise on overall well-being and longevity. It speaks of the transformative power of movement in supporting mental clarity, emotional well-being, and the capacity to engage with life's adventures with vigor. Interwoven throughout are stories of individuals who have embraced their fitness journey in their sixties, as well as insightful anecdotes that serve as poignant reminders of the transformative power of consistent, intentional movement. "6-Minute Fitness at 60" transcends its title, becoming a cherished companion in the shared odyssey of aging with vitality and grace. It is a book that, once opened, becomes a well-loved, well-used guide, illuminating the path towards a future marked by strength, resilience, and a profound sense of well-being.
Author: Jonas Duncan Publisher: ISBN: 9789710283392 Category : Languages : en Pages : 0
Book Description
6-Minute Fitness at 60+ Description: Embrace an active and vibrant lifestyle with this quick and effective 6-minute fitness routine tailored specifically for individuals aged 60 and above. Staying active is essential for maintaining strength, flexibility, and overall well-being as we age. This easy-to-follow workout is designed to accommodate the needs and capabilities of seniors, making it an ideal addition to your daily routine. Warm-up (1 minute): Begin with gentle full-body movements to warm up your muscles and increase blood flow. Perform arm circles, shoulder rolls, gentle leg swings, and neck stretches. This warm-up helps reduce the risk of injury and prepares your body for the exercises ahead. Cardio March (2 minutes): Engage in a brisk walking march in place, lifting your knees and swinging your arms. This low-impact cardiovascular exercise gets your heart rate up, improves circulation, and boosts energy levels. Chair Squats (1 minute): Using a sturdy chair for support, stand with feet shoulder-width apart. Slowly lower yourself into a seated position, keeping your knees aligned with your toes. Return to a standing position. Chair squats strengthen leg muscles and improve mobility. Standing Toe Touches (1 minute): Stand with feet hip-width apart and gently bend forward, reaching towards your toes. Hold the stretch for a few seconds, feeling the stretch in your hamstrings and lower back. This exercise enhances flexibility and reduces stiffness. Wall Push-Ups (1 minute): Stand facing a wall and place your hands on the wall at shoulder height. Step back slightly and perform push-ups against the wall. This exercise strengthens the chest, arms, and shoulders without putting strain on your wrists and shoulders. Cool-down and Stretch (1 minute): Finish the workout with calming stretches. Focus on stretching major muscle groups, including your arms, shoulders, legs, and back. Hold each stretch for about 15-30 seconds to improve flexibility and promote relaxation. Always listen to your body and modify exercises as needed. If you have any health concerns or medical conditions, consult with your healthcare provider before starting this or any exercise routine. By dedicating just 6 minutes a day to this tailored fitness program, you can enjoy improved strength, balance, and overall physical well-being at 60+!
Author: David Joyce Publisher: Human Kinetics ISBN: 1492584622 Category : Sports & Recreation Languages : en Pages : 392
Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Margaret Edson Publisher: Farrar, Straus and Giroux ISBN: 1466871830 Category : Drama Languages : en Pages : 99
Book Description
Winner of the 1999 Pulitzer Prize for Drama, the New York Drama Critics Circle Award, the Drama Desk Award, the Outer Critics Circle Award, the Lucille Lortel Award, and the Oppenheimer Award. Adapted to an Emmy Award-winning television movie, directed by Mike Nichols, starring Emma Thompson. Margaret Edson's powerfully imagined Pulitzer Prize–winning play examines what makes life worth living through her exploration of one of existence's unifying experiences—mortality—while she also probes the vital importance of human relationships. What we as her audience take away from this remarkable drama is a keener sense that, while death is real and unavoidable, our lives are ours to cherish or throw away—a lesson that can be both uplifting and redemptive. As the playwright herself puts it, "The play is not about doctors or even about cancer. It's about kindness, but it shows arrogance. It's about compassion, but it shows insensitivity." In Wit, Edson delves into timeless questions with no final answers: How should we live our lives knowing that we will die? Is the way we live our lives and interact with others more important than what we achieve materially, professionally, or intellectually? How does language figure into our lives? Can science and art help us conquer death, or our fear of it? What will seem most important to each of us about life as that life comes to an end? The immediacy of the presentation, and the clarity and elegance of Edson's writing, make this sophisticated, multilayered play accessible to almost any interested reader. As the play begins, Vivian Bearing, a renowned professor of English who has spent years studying and teaching the intricate, difficult Holy Sonnets of the seventeenth-century poet John Donne, is diagnosed with advanced ovarian cancer. Confident of her ability to stay in control of events, she brings to her illness the same intensely rational and painstakingly methodical approach that has guided her stellar academic career. But as her disease and its excruciatingly painful treatment inexorably progress, she begins to question the single-minded values and standards that have always directed her, finally coming to understand the aspects of life that make it truly worth living.
Author: Milkyway Media
Author: Milkyway Media
Author: Jonathan Su
Author: Jonathan Su
Author: Sarah Britton
Author: Kirk Z Watts
Author: Talia Maguire
Author: Jonas Duncan
Author: David Joyce
Author: Matthew Walker
Author: Margaret Edson