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Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 14
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health. #2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises. #3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals. #4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 14
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health. #2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises. #3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals. #4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.
Author: Hilery Hutchinson Publisher: Sourcebooks, Inc. ISBN: 1647394406 Category : Health & Fitness Languages : en Pages : 375
Book Description
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Author: Vincent T. DeVita Publisher: Lippincott Williams & Wilkins ISBN: 9780781744508 Category : Medical Languages : en Pages : 3144
Book Description
Examines molecular biologic techniques including proteomics, genomics, targeted therapies, RNA interference, cDNA arrays, and tissue arrays. This book contains sections discussing bioinformatics and societal issues in oncology, including regulatory issues, telemedicine, and international differences in oncology.
Author: Elizabeth D. Hutchison Publisher: SAGE Publications ISBN: 1544339283 Category : Social Science Languages : en Pages : 787
Book Description
Updated Edition of a Best Seller! Dimensions of Human Behavior: Person and Environment presents a current and comprehensive examination of human behavior using a multidimensional framework. Author Elizabeth D. Hutchison explores the biological dimension and the social factors that affect human development and behavior, encouraging readers to connect their own personal experiences with social trends in order to recognize the unity of person and environment. Aligned with the 2015 curriculum guidelines set forth by the Council on Social Work Education (CSWE), the substantially updated Sixth Edition includes a greater emphasis on culture and diversity, immigration, neuroscience, and the impact of technology. Twelve new case studies illustrate a balanced breadth and depth of coverage to help readers apply theory and general social work knowledge to unique practice situations. The companion volume, Dimensions of Human Behavior: The Changing Life Course, Sixth Edition, builds on the dimensions of person and environment with the dimension of time and demonstrates how they work together to produce patterns in life course journeys.
Author: United States. President's Commission on Law Enforcement and Administration of Justice Publisher: ISBN: Category : Crime Languages : en Pages : 368
Book Description
This report of the President's Commission on Law Enforcement and Administration of Justice -- established by President Lyndon Johnson on July 23, 1965 -- addresses the causes of crime and delinquency and recommends how to prevent crime and delinquency and improve law enforcement and the administration of criminal justice. In developing its findings and recommendations, the Commission held three national conferences, conducted five national surveys, held hundreds of meetings, and interviewed tens of thousands of individuals. Separate chapters of this report discuss crime in America, juvenile delinquency, the police, the courts, corrections, organized crime, narcotics and drug abuse, drunkenness offenses, gun control, science and technology, and research as an instrument for reform. Significant data were generated by the Commission's National Survey of Criminal Victims, the first of its kind conducted on such a scope. The survey found that not only do Americans experience far more crime than they report to the police, but they talk about crime and the reports of crime engender such fear among citizens that the basic quality of life of many Americans has eroded. The core conclusion of the Commission, however, is that a significant reduction in crime can be achieved if the Commission's recommendations (some 200) are implemented. The recommendations call for a cooperative attack on crime by the Federal Government, the States, the counties, the cities, civic organizations, religious institutions, business groups, and individual citizens. They propose basic changes in the operations of police, schools, prosecutors, employment agencies, defenders, social workers, prisons, housing authorities, and probation and parole officers.
Author: Margaret Aston Publisher: Cambridge University Press ISBN: 1316060470 Category : History Languages : en Pages : 1994
Book Description
Why were so many religious images and objects broken and damaged in the course of the Reformation? Margaret Aston's magisterial new book charts the conflicting imperatives of destruction and rebuilding throughout the English Reformation from the desecration of images, rails and screens to bells, organs and stained glass windows. She explores the motivations of those who smashed images of the crucifixion in stained glass windows and who pulled down crosses and defaced symbols of the Trinity. She shows that destruction was part of a methodology of religious revolution designed to change people as well as places and to forge in the long term new generations of new believers. Beyond blanked walls and whited windows were beliefs and minds impregnated by new modes of religious learning. Idol-breaking with its emphasis on the treacheries of images fundamentally transformed not only Anglican ways of worship but also of seeing, hearing and remembering.
Author: Donna J. Haraway Publisher: Routledge ISBN: 1351399233 Category : Art Languages : en Pages : 368
Book Description
One of the founders of the posthumanities, Donna J. Haraway is professor in the History of Consciousness program at the University of California, Santa Cruz. Author of many books and widely read essays, including the now-classic essay "The Cyborg Manifesto," she received the J.D. Bernal Prize in 2000, a lifetime achievement award from the Society for Social Studies in Science. Thyrza Nicholas Goodeve is a professor of Art History at the School of Visual Arts.
Author: Laurie G. Kirszner Publisher: Macmillan ISBN: 0312676840 Category : Education Languages : en Pages : 837
Book Description
Laurie Kirszner and Stephen Mandell, authors with nearly thirty years of experience teaching college writing, know what works in the classroom and have a knack for picking just the right readings. In Patterns for College Writing, they provide students with exemplary rhetorical models and instructors with class-tested selections that balance classic and contemporary essays. Along with more examples of student writing than any other reader, Patterns has the most comprehensive coverage of active reading, research, and the writing process, with a five-chapter mini-rhetoric; the clearest explanations of the patterns of development; and the most thorough apparatus of any rhetorical reader, all reasons why Patterns for College Writing is the best-selling reader in the country. And the new edition includes exciting new readings and expanded coverage of critical reading, working with sources, and research. It is now available as an interactive Bedford e-book and in a variety of other e-book formats that can be downloaded to a computer, tablet, or e-reader. Read the preface.
Author: Giorgio Bertellini Publisher: University of California Press ISBN: 0520301366 Category : Performing Arts Languages : en Pages : 328
Book Description
At publication date, a free ebook version of this title will be available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. In the post–World War I American climate of isolationism, nativism, democratic expansion of civic rights, and consumerism, Italian-born star Rodolfo Valentino and Italy’s dictator Benito Mussolini became surprising paragons of authoritarian male power and mass appeal. Drawing on extensive archival research in the United States and Italy, Giorgio Bertellini’s work shows how their popularity, both political and erotic, largely depended on the efforts of public opinion managers, including publicists, journalists, and even ambassadors. Beyond the democratic celebrations of the Jazz Age, the promotion of their charismatic masculinity through spectacle and press coverage inaugurated the now-familiar convergence of popular celebrity and political authority. This is the first volume in the new Cinema Cultures in Contact series, coedited by Giorgio Bertellini, Richard Abel, and Matthew Solomon.
Author: Everest Media,
Author: Everest Media,
Author: Hilery Hutchinson
Author: Eve LaPlante
Author: Vincent T. DeVita
Author: Elizabeth D. Hutchison
Author: United States. President's Commission on Law Enforcement and Administration of Justice
Author: Margaret Aston
Author: Donna J. Haraway
Author: Laurie G. Kirszner
Author: Giorgio Bertellini