Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Travel
Languages : en
Pages : 23

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was invited to speak to several hundred Wall Street executives about mindset, risk, and overcoming obstacles. I was running a few minutes late as I hastily stepped into the building's lavish lobby. The doorman told me I wasn't supposed to be going to the penthouse. #2 I was invited to a gathering of elite investors who knew each other for the purpose of screwing each other out of deals. As I took my seat at the table, I thought about how I didn’t really fit in. I was raised by strong-minded women, and now I was married to another strong woman who helped organize every detail of our projects. #3 I spoke about my experiences at the summit of Mount Everest, explaining that the day I reached the top, three people died doing what I was doing. It was hard to talk about, but I felt most alive in those moments. #4 I asked the guests at the dinner what their childhood dreams were, and most were silent. The old man who had spoken to me after dinner said that he had always wanted to go to a summer camp in upstate New York, but time had passed him by.

Author: Colin O'Brady
Publisher: Simon and Schuster
ISBN: 198213318X
Category : Self-Help
Languages : en
Pages : 256

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Book Description
From the New York Times bestselling author of The Impossible First, a compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives. Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.

Author: Colin O'Brady
Publisher: Scribner
ISBN: 1982133120
Category : Biography & Autobiography
Languages : en
Pages : 304

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Book Description
Colin O’Brady’s awe-inspiring, New York Times bestselling memoir recounting his recovery from a tragic accident and his record-setting 932-mile solo crossing of Antarctica is a “jaw-dropping tale of passion and perseverance” (Angela Duckworth, New York Times bestselling author of Grit). Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, ten years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge. O’Brady’s pursuit of a goal that had eluded many others was made even more intense by a head-to-head battle that emerged with British polar explorer Captain Louis Rudd—also striving to be “the first.” Enduring Antarctica’s sub-zero temperatures and pulling a sled that initially weighed 375 pounds—in complete isolation and through a succession of whiteouts, storms, and a series of near disasters—O’Brady persevered. Alone with his thoughts for nearly two months in the vastness of the frozen continent—gripped by fear and doubt—he reflected on his past, seeking courage and inspiration in the relationships and experiences that had shaped his life. “Incredibly engaging and well-written” (The Wall Street Journal)—and set against the backdrop of some of the most extreme environments on earth, from Mt. Everest to Antarctica—this is “an unforgettable memoir of perseverance, survival, daring to dream big, and showing the world how to make the impossible possible” (Booklist, starred review).

Author: Colin O'Brady
Publisher: Simon and Schuster
ISBN: 1534462007
Category : Juvenile Nonfiction
Languages : en
Pages : 309

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Book Description
In this Young Readers Edition of Impossible First—perfect for fans of My Shot by Elena Delle Donne and Shaken by Tim Tebow—Colin O’Brady vividly recounts his fifty-four-day, unsupported, record-shattering solo crossing of Antarctica using every ounce of his strength, years of training, and sheer force of will. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support, and completely human-powered. But Colin O’Brady was determined to do just that—even though ten years earlier a tragic accident raised doubts that he’d ever walk again normally. O’Brady’s quest drew him into a head-to-head battle with British SAS Captain Louis Rudd—also striving to be “the first.” Enduring Antarctica’s sub-zero temperatures and pulling a sled that initially weighed 375 pounds—in complete isolation and through a succession of whiteouts, storms, and a series of near disasters—O’Brady journeyed 932 miles to a world’s first. Honest, deeply moving, filled with moments of vulnerability—and set against the backdrop of some of the most extreme environments on earth, from Mount Everest to Antarctica—The Impossible First reveals how anyone can reject limits, overcome immense obstacles, and discover what matters most.

Author: Dick Bass
Publisher: Gramercy
ISBN: 9780517227503
Category : Continents
Languages : en
Pages : 0

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Book Description
Tour the globe and witness spectacular feats of human determination, endurance, and strength. Travel with dedicated mountaineers as they climb the "Seven Summits"—the highest peak of each of the seven continents. Stunning full-color photographs capture the breathtaking scenery and courageous athleticism of the climbers. Essays and diaries of mountaineers, along with striking photos, capture these harrowing adventures and take readers to each of the Seven Summits: McKinley (North America), Aconcagua (South America), Vinson (Antarctica), Kilmanjaro (Africa), Elbrus (Europe), Kosciuszko (Australia), and Everest (Asia).

Author: Ranulph Fiennes
Publisher: Penguin UK
ISBN: 140593803X
Category : Biography & Autobiography
Languages : en
Pages : 416

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Book Description
Discover the exhilarating true story of Ernest Shackleton's legendary Antarctic expedition Told through the words of the world's greatest living explorer, Sir Ranulph Fiennes - one of the only men to understand his experience first-hand . . . 'For anyone with a passion for polar exploration, this is a must read' NEW YORK TIMES 'THE definitive book on Shackleton and no one could have done it better . . . an authentic account by one of the few men who truly knows what it's like to challenge Antarctica' LORRAINE KELLY _________ In 1915, Sir Ernest Shackleton's attempt to be the first to traverse the Antarctic was cut short when his ship, Endurance, became trapped in ice. He and his crew should have died. Instead, through a long, dark winter, Shackleton fought back: enduring sub-zero temperatures, a perilous lifeboat journey across icy seas, and a murderous march over glaciers to seek help. Shackleton's epic trek is one of history's most enthralling adventures. But who was he? How did previous Antarctic expeditions and his rivalry with Captain Scott forge him? And what happened afterwards to the man many believed was invincible? In this astonishing account, Fiennes brings the story vividly to life in a book that is part celebration, part vindication and all adventure. _________ 'Fiennes makes a fine guide on voyage into Shackleton's world . . . What makes this book so engaging is the author's own storytelling skills' Irish Independent 'Fiennes relates these tales of exploration and survival, adding insight to Shackleton's journeys unlike any other biographer' Radio Times Praise for Sir Ranulph Fiennes: 'The World's Greatest Living Explorer' Guinness Book of Records 'Full of awe-inspiring details of hardship, resolve and weather that defies belief, told by someone of unique authority. No one is more tailor-made to tell [this] story than Sir Ranulph Fiennes' Newsday 'Fiennes' own experiences certainly allow him to write vividly and with empathy of the hell that the men went through' Sunday Times 'Fiennes brings the promised perspective of one who has been there, illuminating Shackleton's actions by comparing them with his own. Beginners to the Heroic Age will enjoy this volume, as will serious polar adventurers seeking advice. For all readers, it's a tremendous story' Sara Wheeler, The Wall Street Journal

Author: Unesco
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 390

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Book Description
UNESCO pub. Monograph on race relations and interethnic relations in the mass media, comprising three case studies conducted in Canada, Ireland and the UK - includes bibliographys, graphs, references and statistical tables.

Author: Mike Hamill
Publisher: The Mountaineers Books
ISBN: 1594856494
Category : Sports & Recreation
Languages : en
Pages : 322

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Book Description
CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Author: Richard K. Bernstein
Publisher: Hachette+ORM
ISBN: 0316054941
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 520

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Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.