Summary of Chamin Ajjan's Seeking Soulmate PDF Download

Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Family & Relationships
Languages : en
Pages : 33

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Dating can be stressful for women, and it is easy for them to fall into the trap of thinking that online dating never works out. Mindful dating helps you address the negative thoughts, self-destructive behaviors, and lack of awareness that you experience from time to time, and it provides you with tools to manage these problems. #2 The idea that love should be simple and easy is unrealistic. Everyone wants to experience love and companionship, but many people struggle to find them. Mindful dating helps you identify and manage your reasons for not finding love. #3 Mindfulness is the practice of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. It has its origins in Buddhism, and it has been scientifically proven to be an effective approach to healing physical and mental ailments. #4 Mindfulness is the ability to be present in the present moment and aware of your surroundings. It is about focusing on what you are doing rather than on what you wish you were doing.

Author: Chamin Ajjan
Publisher: Parallax Press
ISBN: 1941529585
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone, it seems, is looking for love but for so many it is an endless struggle. In Seeking Soulmate: Ditch the Dating Game and Find Real Connection, Brooklyn-based therapist Chamin Ajjan offers a fresh perspective to this universal pursuit. With a friendly, funny, and informative approach, Ajjan applies the evidence-based theories of Cognitive Behavior Therapy and mindfulness meditation practice to the negative behaviors, thoughts, and patterns that cause dating distress. Every stage of the dating process, from finding someone to date, to developing a relationship, has its own particular difficulties. Seeking Soulmate shares case vignettes, relatable characters, and personal experiences from Ajjan's clinical experience to illustrate how the personal insight gained with practicing mindfulness can transform the anxiety, negative thoughts, and overall hopelessness that accompanies the unsuccessful pursuit of love into fun, rewarding, exciting dating adventures. Ajjan provides an explanation for dating difficulties, a foundation for practice, and practical exercises to create real change. These methods are available to everyone, regardless of age, socioeconomic status, ethnic, cultural, or religious background, or sexual orientation. Seeking Soulmate will help you develop the most important benefit of mindful dating: the ability to let your genuine, most attractive self emerge. This is how real relationships with the actual staying power are formed.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006654
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.

Author: Jenna Birch
Publisher: Balance
ISBN: 1478920033
Category : Family & Relationships
Languages : en
Pages : 335

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Book Description
A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a rising generation young women, the sky is the limit. Women can be anything and have everything. They are outpacing their male peers in higher education and earning the corner office at work. Smart, driven, assertive women are succeeding at just about everything they do--except romance. Why are so many men afraid to date smart women? Modern men claim to want smarts, success, and independence in romantic partners. Or so says the data collected by scientists and dating websites. If that's the case, why are so many independent, successful women winning in life, but losing in love? Journalist Jenna Birch has finally named the perplexing reason: "the love gap"--or that confusing rift between who men say they want to date and who they actually commit to. Backed by extensive data, research, in-depth interviews with experts and real-life relationship stories, The Love Gap is the first book to explore the most talked-about dating trend today. The guide also establishes a new framework for navigating modern relationships, and the tricky new gender dynamics that impact them. Women can, and should, have it all without settling.

Author: Richelle Sigele Donigan
Publisher: Parallax Press
ISBN: 1946764035
Category : Body, Mind & Spirit
Languages : en
Pages : 170

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Book Description
With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation and reconnection. A great gift for all the busy people in your life.... and yourself. Here is your guide and inspiration for a weekend retreat to inspire renewal. Whether you sneak away with some friends or just turn off your devices and hide the to do list at home, Long Weekend is full of ideas to spend a creative, artistic, technology-free weekend filled with exercises and resources that will leave you feeling refreshed and rejuvenated. Includes basic itineraries for how to shape the time in addition to rituals of renewal provided by experienced retreat leaders Richelle Donigan and Rachel Neumann. Beautiful photographs by lifestyle photographer Ericka McConnell will transport you, so that reading the book feels like a retreat in itself. Great for armchair travelers as well as those looking for help planning a weekend away.

Author: Jane Greer
Publisher: Sourcebooks, Inc.
ISBN: 1402242972
Category : Family & Relationships
Languages : en
Pages : 240

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Book Description
Selfishness and entitlement have never been more prevalent. "What About Me?" will help readers discover what role selfishness is playing in their relationship while helping them better understand what drives their partner to behave selfishly.

Author: Julie M. Elman
Publisher: Parallax Press
ISBN: 1941529569
Category : Self-Help
Languages : en
Pages : 146

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Book Description
The Fear Project is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words into multi-media collages full of color and intensity. The fears include death, failure, losing a child, losing one's voice, losing one's mind, centipedes in the shower, needles, cancer, speaking honestly with one's spouse, seaweed, getting arrested at Disney World, biscuits and clusters of small holes. The resulting work presents a wide range of emotions while subtly endorsing the spirit of confronting, releasing, and moving on from fears. &"I have learned that &'Onward! &' is a word with a lot of power behind it, &" writes Elman. When presented with these tangible interpretations of our deep fears, we will often feel less burdened by them. Fear is a universal emotion; this is an inviting, visually arresting, and unusually light-hearted treatment. Those looking for an antidote to the news or a follow-up to Humans of New York will appreciate Elman's quirky, magnetic, uplifting images.

Author: Laurel House
Publisher: Hachette UK
ISBN: 0762455357
Category : Family & Relationships
Languages : en
Pages : 188

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Book Description
Change your dating game to a winning strategy to find the partner you need with no games, no gambits, and no hiding of who you really are, and what you really want from a mate. Laurel House believes that "The Rules" of yester-decades don't apply to today's evolved, headstrong, multifaceted women, who are taking longer to wed, often putting careers first and focusing on love and kids later. Screwing the Rules will challenge women to examine their expectations, hopes and dreams, dating strategy, relationship goals-and themselves-in a revised way. Screwing the Rules is about being honest about who you are and what makes you happy, then making smart decisions about potential compatibility. Laurel speaks not only from the perspective of a professional relationship coach who has helped countless people, but from firsthand experience. She's admittedly made a lot of mistakes in her past relationships and discusses them candidly. In Screwing the Rules Laurel shares the lessons she's learned along the way. Through seven distinct sections, the book takes the reader full circle. First working on yourself and figuring out what you want in a guy, how to find him, get him, and keep him. It advises when/if/how to let him go, heal, and get out there again. Screwing the Rules is all about helping women bring out their best, most confident, empowered self, and from that point of strength, provide the insight, tools, and direction needed to find their ideal match.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1941529437
Category : Biography & Autobiography
Languages : en
Pages : 194

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Book Description
Thich Nhat Hanh shares 81 personal life stories with his signature simplicity and humor—illustrating his most essential teachings on mindfulness, peace, and social engagement. Collected here for the first time, these personal, autobiographical stories from peace activist and Zen Master Thich Nhat Hanh perfectly illustrate his most essential teachings. The beauty of these simple lessons is that readers do not need to be versed in meditation or Buddhist practices to find peace, sanctuary, and sustenance here. Told with his signature clarity and humor, these stories are drawn from the long span of Thich Nhat Hanh's life, from his childhood in rural Vietnam to his years as a teenaged novice, and as a young teacher and writer in his war-torn home country. Readers will also join Nhat Hanh on his later travels around the world teaching mindfulness, making pilgrimages to sacred sites, and meeting with world leaders. This inspiring read follows in the tradition of Zen teaching stories—dharma—that goes back at least to the time of the Buddha. Thich Nhat Hanh uses storytelling to share important teachings, insights, and life lessons.

Author: Tara Cousineau
Publisher: New Harbinger Publications
ISBN: 1626259712
Category : Self-Help
Languages : en
Pages : 238

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Book Description
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?