Summary of Brigid Delaney's Reasons Not to Worry PDF Download

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Philosophy
Languages : en
Pages : 25

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Book Description
Get the Summary of Brigid Delaney's Reasons Not to Worry in 20 minutes. Please note: This is a summary & not the original book. "Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney presents a modern exploration of Stoicism as a means to navigate the complexities and uncertainties of contemporary life. Delaney's journey into Stoicism begins with a study from Exeter University, which leads her to participate in Stoic Week, an experiment in living by Stoic principles. She discovers Stoicism's core tenets, including the acceptance of what one cannot control, the understanding of emotions as products of thought, and the recognition of life's inevitable misfortunes...

Author: Brigid Delaney
Publisher: Hachette UK
ISBN: 1399718258
Category : Biography & Autobiography
Languages : en
Pages : 274

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NOW A MAJOR NETFLIX SERIES STARRING CELESTE BARBER MISADVENTURES IN THE SEARCH FOR WELLNESS When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey, Brigid decides to find out. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness possible, or even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days? Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.

Author: Brigid Kemmerer
Publisher: Bloomsbury Publishing USA
ISBN: 1681198118
Category : Young Adult Fiction
Languages : en
Pages : 293

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New York Times bestselling author Brigid Kemmerer pens a new emotionally compelling story about two teens struggling in the space between right and wrong. When his dad is caught embezzling funds from half the town, Rob goes from popular lacrosse player to social pariah. Even worse, his father's failed suicide attempt leaves Rob and his mother responsible for his care. Everyone thinks of Maegan as a typical overachiever, but she has a secret of her own after the pressure got to her last year. And when her sister comes home from college pregnant, keeping it from her parents might be more than she can handle. When Rob and Maegan are paired together for a calculus project, they're both reluctant to let anyone through the walls they've built. But when Maegan learns of Rob's plan to fix the damage caused by his father, it could ruin more than their fragile new friendship . . . In her compulsively readable storytelling, Brigid Kemmerer pens another captivating, heartfelt novel that asks the question: Is it okay to do something wrong for the right reasons?

Author: Brigid Delaney
Publisher: HarperCollins Australia
ISBN: 1743099193
Category : Fiction
Languages : en
Pages : 314

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A controversial novel of power, prestige and pack mentality exposes the dark underbelly of college life at a prominent university St Anton's university college is a cradle for privileged young men and women. With its Elysian lush green lawns and buildings of golden sandstone, it seems like a place where nothing bad could ever happen. One weekend, members of the college cricket team go to the mountains for a wild weekend away. things spiral rapidly out of control, and a young Malaysian student they dragged along with them as part of a cruel prank goes missing. When the boy is found by some bushwalkers on a rock ledge, barely clinging to life, most people think it's because of a fall, but the St Anton's men know better. the stress of keeping their collective secret however becomes harder and harder to bear, and even the heavy wrought-iron fences of the college can't keep out reality... Dark, dangerous, bloody and visceral, this is a story of power, prestige and the pack mentality that forms the underbelly of campus life at a prestigious university. With overtones of the Secret History meets Brett Easton Ellis, this is the debut of a thrilling new Australian writer.

Author: Piers Anthony
Publisher: Macmillan
ISBN: 9780765304100
Category : Fiction
Languages : en
Pages : 328

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The mysterious disappearance of the Good Magician Humfrey's son Hugo sends a diverse group of characters off on a dangerous and madcap pair of parallel quests.

Author: Michelle De Kretser
Publisher: Catapult
ISBN: 1936787830
Category : Fiction
Languages : en
Pages : 311

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Winner of the Miles Franklin Literary Award Shortlisted for the Stella Prize Longlisted for the International Dublin Literary Award “For a novel concerned with dislocation, there's a lot of grounding humor in The Life to Come. Most of it comes at the expense of Pippa and her ilk, but de Kretser's observations are so spot on, you'll forgive her even as you cringe.”—Amelia Lester, New York Times Book Review Set in Australia, France, and Sri Lanka, The Life to Come is about the stories we tell and don’t tell ourselves as individuals, as societies, and as nations. Driven by a vivid cast of characters, it explores necessary emigration, the art of fiction, and ethnic and class conflict. Pippa is a writer who longs for success and eventually comes to fear that she “missed everything important.” Celeste tries to convince herself that her feelings for her married lover are reciprocated. Ash makes strategic use of his childhood in Sri Lanka, but blots out the memory of a tragedy from that time. Sri Lankan Christabel endures her dull job and envisions a brighter future that “rose, glittered, and sank back,” while she neglects the love close at hand. The stand–alone yet connected worlds of The Life to Come offer meditations on intimacy, loneliness, and our flawed perception of reality. Enormously moving, gorgeously observant of physical detail, and often very funny, this new novel by Michelle de Kretser reveals how the shadows cast by both the past and the future can transform and distort the present. It is teeming with life and earned wisdom—exhilaratingly contemporary, with the feel of a classic.

Author: William B. Irvine
Publisher: W. W. Norton & Company
ISBN: 0393652505
Category : Philosophy
Languages : en
Pages : 167

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“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

Author: Sarah Wilson
Publisher: Macmillan Publishers Aus.
ISBN: 1760552437
Category : Self-Help
Languages : en
Pages : 173

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Book Description
"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Author: Bryce Courtenay
Publisher: ReadHowYouWant.com
ISBN: 1459621123
Category : Fiction
Languages : en
Pages : 490

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Ikey Solomon is in the business of thieving and he's very good at it. Ikey's partner in crime is his mistress, the forthright Mary Abacus, until misfortune befalls them. They are parted and each must make the harsh journey from thriving nineteenth century London to the convict settlement of Van Diemen's Land. In the backstreets and dives of Hobart Town, Mary learns the art of brewing and builds The Potato Factory, where she plans a new future. But her ambitions are threatened by Ikey's wife, Hannah, her old enemy. The two women raise their separate families, one legitimate and the other bastard. As each woman sets out to destroy the other, the families are brought to the edge of disaster.

Author: Hugh van Cuylenburg
Publisher: Random House Australia
ISBN: 1760892777
Category : Biography & Autobiography
Languages : en
Pages : 279

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Book Description
> 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS