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Author: David Ludwig Publisher: Hachette UK ISBN: 1455533858 Category : Health & Fitness Languages : en Pages : 447
Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: David Ludwig Publisher: Hachette UK ISBN: 1455533858 Category : Health & Fitness Languages : en Pages : 447
Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: H. A. Swain Publisher: Feiwel & Friends ISBN: 1250061849 Category : Young Adult Fiction Languages : en Pages : 384
Book Description
For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?
Author: Jihyun Yun Publisher: U of Nebraska Press ISBN: 1496223624 Category : Poetry Languages : en Pages : 82
Book Description
Winner of the Prairie Schooner Book Prize in Poetry, Some Are Always Hungry chronicles a family's wartime survival, immigration, and heirloom trauma through the lens of food, or the lack thereof. Through the vehicle of recipe, butchery, and dinner table poems, the collection negotiates the myriad ways diasporic communities comfort and name themselves in other nations, as well as the ways cuisine is inextricably linked to occupation, transmission, and survival. Dwelling on the personal as much as the historical, Some Are Always Hungry traces the lineage of the speaker's place in history and diaspora through mythmaking and cooking, which is to say, conjuring.
Author: Stephan J. Guyenet, Ph.D. Publisher: Flatiron Books ISBN: 1250081238 Category : Health & Fitness Languages : en Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: QuickRead Publisher: QuickRead.com ISBN: Category : Study Aids Languages : en Pages :
Book Description
Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. If you’re always hungry and find that this leads you to overeat, Dr. David Ludwig has some practical tips to help you conquer your cravings and lose weight. Always Hungry? (2016) tackles our most common misconceptions about America’s obesity epidemic and challenges readers to replace those misconceptions with an understanding of best practices for healthy eating. By exposing scientific truths we often tend to ignore, Ludwig demonstrates why junk food actually makes us hungrier, why obesity functions as an attack on our bodies, and how we can reclaim our health.
Author: Eric Carle Publisher: Penguin ISBN: 1524739553 Category : Juvenile Fiction Languages : en Pages : 30
Book Description
The all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds! Have you shared it with a child or grandchild in your life? For the first time, Eric Carle’s The Very Hungry Caterpillar is now available in e-book format, perfect for storytime anywhere. As an added bonus, it includes read-aloud audio of Eric Carle reading his classic story. This fine audio production pairs perfectly with the classic story, and it makes for a fantastic new way to encounter this famous, famished caterpillar.
Author: Miriam Kahn Publisher: Waveland Press ISBN: 1478609184 Category : Social Science Languages : en Pages : 208
Book Description
The Wamira people of Papua New Guinea display what outsiders would describe as an obsession with food. Who owns how many pigs, how much taro grows in whose garden, and who contributes what food at a feast, are all questions uppermost in their thoughts. Wamirans account for this preoccupation by saying that they suffer from perpetual famine. They explain this by means of an elaborate and colorful myth about Tamodukorokoro, a monster who would have brought them abundant food, but whom, in typical Wamiran style of fearing what they desire, they chased away. In this carefully crafted and beautifully evocative book, Kahn, who lived with the Wamira people for two and a half years, argues that Wamirans famine has in fact little to do with the belly. For Wamirans, concepts of food and hunger are cultural constructs. By means of food, they objectify emotions, balance relations between men and women, communicate rivalries among men, and ultimately, control the ambivalent desires that they fear would otherwise control them. Effectively combining analyses of myths and symbols with analytical accounts of subsistence and ritual behavior, Kahn writes with a degree of nuance that takes the reader beyond academic analyses into the experience of the ethnographer and the daily lives of the people with whom she resided.
Author: Instaread Publisher: Instaread ISBN: 1944195793 Category : Health & Fitness Languages : en Pages : 34
Book Description
Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don’t work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways
Author: David Ludwig Publisher: Grand Central Life & Style ISBN: 1478947780 Category : Cooking Languages : en Pages : 320
Book Description
The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
Author: David Ludwig
Author: David Ludwig
Author: H. A. Swain
Author: Jihyun Yun
Author: Stephan J. Guyenet, Ph.D.
Author: QuickRead
Author: Eric Carle
Author: Miriam Kahn
Author: Instaread
Author: David Ludwig
Author: Donna Jo Napoli