SUMMARY - Just Listen To Your Body And Eat: Stop Trying To Control Your Weight By Lise Bourbeau PDF Download

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 27

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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will get to know yourself through your relationship and behaviours with food. You will also learn : how to listen to your body to perceive its real needs; how to make the link between your psychological wounds and the way you eat; that even if you don't have a weight problem, your relationship to food will teach you a lot about yourself; how to listen to your body to understand your emotional and mental functioning. Brillat-Savarin used to say, "Tell me what you eat and I will tell you who you are." Even today, his famous phrase is more relevant than ever. Nowadays, researchers know to what extent eating behaviors are linked to emotions, the mind and also to personal beliefs. Everyone has varying degrees of control over themselves. This control is in a way your ego, the representation that you make of yourself. If you manage to decipher how you function with food, you will be able to know yourself better and accept yourself better. Are you ready to learn to really love yourself? *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932340
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

Author: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932020
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Author: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932173
Category : Religion
Languages : en
Pages : 0

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Book Description
Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.

Author: Lise Bourbeau
Publisher:
ISBN: 9782920932753
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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Book Description
It's finally here: the long-awaited sequel to Lise Bourbeau's popular book, Heal Your Wounds and Find Your True Self, published in 2001 and still achieving record-breaking sales with translations in 16 languages. With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able to determine when they are preventing you from simply being yourself, i.e. happy. By applying the techniques suggested, you will become aware of the countless occasions when your ego is controlling your thoughts, words and actions: a vital condition for healing and taking control of your life so that you can be your true self.

Author: Sherif Hanafy Mahmoud
Publisher: Springer
ISBN: 3030117758
Category : Medical
Languages : en
Pages : 432

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Book Description
This comprehensive, first-of-its kind title is an indispensable resource for pharmacists looking to learn or improve crucial patient assessment skills relevant to all pharmacy practice settings. Pharmacists’ role as health care practitioners is evolving as they are taking a more active part in primary patient care -- helping patients manage their medications and diseases, providing patient education, and, in some jurisdictions, prescribing and adapting medications. To perform their day-to-day duties, pharmacists are best-served using a framework called the patient care process. This framework involves three steps: patient assessment; care plan development and implementation; and monitoring and follow up. Organized in four parts, this practical book begins with introductory chapters regarding the basics of patient assessment and the patient care process. Part II includes a detailed assessment of common symptoms encountered by pharmacists. Part III discusses assessment of patients with various chronic illnesses. Part IV addresses select specialized topics and assessment considerations. An invaluable contribution to the literature, Patient Assessment in Clinical Pharmacy: A Comprehensive Guide will be of great benefit to pharmacists, regardless of their practice setting, and to pharmacy students as well.

Author: Giovanni Battista Varile
Publisher: Cambridge University Press
ISBN: 9780521592772
Category : Computers
Languages : en
Pages : 546

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Book Description
Languages, in all their forms, are the more efficient and natural means for people to communicate. Enormous quantities of information are produced, distributed and consumed using languages. Human language technology's main purpose is to allow the use of automatic systems and tools to assist humans in producing and accessing information, to improve communication between humans, and to assist humans in communicating with machines. This book, sponsored by the Directorate General XIII of the European Union and the Information Science and Engineering Directorate of the National Science Foundation, USA, offers the first comprehensive overview of the human language technology field.

Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 0470293314
Category : Psychology
Languages : en
Pages : 384

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Book Description
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

Author: Brian Fairrington
Publisher: John Wiley & Sons
ISBN: 0470572086
Category : Art
Languages : en
Pages : 455

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Book Description
A unique reference for creating and marketing original cartoons and comics An original American art form, comics thrill millions of people across the globe. Combining step-by-step instruction with expert tips and advice, Drawing Cartoons & Comics For Dummies is a one-stop reference for creating and marketing original cartoons and comics. While many books tend to focus on specific characters or themes, this thorough guide focuses instead on helping aspiring artists master the basic building blocks of cartoons and comics, revealing step by step how to create everything from wisecracking bunnies to souped-up super villains. It also explores lettering and coloring, and offers expert marketing advice. The book's color insert provides guidance on how to add color to cartoon creations.

Author: Nathan I. Cherny
Publisher: Oxford University Press, USA
ISBN: 0199656096
Category : Medical
Languages : en
Pages : 1281

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Book Description
Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.