Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation PDF Download

Author: Worth Books
Publisher: Open Road Media
ISBN: 1504043391
Category : Study Aids
Languages : en
Pages : 34

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Book Description
So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 25

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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807012440
Category : Religion
Languages : en
Pages : 164

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Book Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Author: Worth Books
Publisher: Open Road Media
ISBN: 1504018869
Category : Self-Help
Languages : en
Pages : 43

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Book Description
So much to read, so little time? This brief overview of Mindset: The New Psychology of Success tells you what you need to know—before or after you read Carol Dweck’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Mindset includes: Historical context Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Mindset: The New Psychology of Success by Carol Dweck: Why do some people flourish when faced with a challenge, while others crumble? This is the question that has defined Stanford psychology professor Carol Dweck’s decades of research, resulting in her ground-breaking theory of mindset. Dweck believes that talent and intelligence do not tell the full story about one’s ability to achieve. Instead, what determines personal success is whether one has a fixed or growth mindset; the first is a belief that our qualities and strengths cannot be altered, and the second way of thinking supports the idea that they can change over time. Based on meticulous research, and with anecdotes about successful CEOs, athletes, artists, and educators who achieved greatness through attitude as much as ability, Mindset offers new ways of thinking about motivation and personal development. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author: Worth Books
Publisher: Open Road Media
ISBN: 150404424X
Category : Self-Help
Languages : en
Pages : 31

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So much to read, so little time? This brief overview of The Subtle Art of Not Giving a F*ck tells you what you need to know—before or after you read Mark Manson’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Subtle Art of Not Giving a F*ck by Mark Manson includes: Historical context Chapter-by-chapter summaries Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About The Subtle Art of Not Giving a F*ck by Mark Manson: In his tender but tough take on the self-help genre, popular blogger and accidental life coach Mark Manson makes a convincing case for caring less to achieve more. The Subtle Art of Not Giving a F*ck offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson’s program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author: Worth Books
Publisher: Open Road Media
ISBN: 1504044312
Category : Self-Help
Languages : en
Pages : 35

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So much to read, so little time? This brief overview of You Are a Badass tells you what you need to know—before or after you read Jen Sincero’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of You Are a Badass by Jen Sincero includes: Chapter-by-chapter overviews Character profiles Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About You Are a Badass:How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: Jen Sincero wants to help you live your best life. Hilarious and inspiring, You Are a Badass is a book for those ready to make big changes in their lives. From confronting your fears, to taking risks, to making money, to finding love, Sincero teaches how to become your own personal cheerleader—and kick butt doing it. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author: Worth Books
Publisher: Open Road Media
ISBN: 1504044037
Category : Religion
Languages : en
Pages : 41

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So much to read, so little time? This brief overview of A History of God tells you what you need to know—before or after you read Karen Armstrong’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of A History of God by Karen Armstrong includes: Historical context Chapter-by-chapter summaries Detailed timeline of important events Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About A History of God by Karen Armstrong: A History of God is a rich and comprehensive account of the concept of God across thousands of years of human history. Karen Armstrong, a former nun, focuses on Judaism, Christianity, and Islam, with insights into the work of Western history’s great theologians and philosophers. Can humanity persist without some idea of God? Far from moving into an era of pure atheism, Armstrong believes that God as a construct is more crucial now than ever. God is not “dead,” God has not abandoned us, God merely shape-shifts to adapt to new contexts, whether that context is medieval agrarianism, nineteenth-century romanticism, or twenty-first-century post-modern techno-urbanism. Armstrong’s in-depth examination of monotheism provides a foundation for the curious novice while not holding back on academic concepts and obscure but fascinating historical accounts. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Author: Eureka
Publisher: Eureka
ISBN: 1944195440
Category : Religion
Languages : en
Pages : 22

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Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

Author: Thich Nhat Hanh
Publisher: Random House
ISBN: 1448177693
Category : Body, Mind & Spirit
Languages : en
Pages : 164

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Book Description
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0061738085
Category : Religion
Languages : en
Pages : 242

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Book Description
"Power is good for one thing only: to increase our happiness and the happiness of others. Being peaceful and happy is the most important thing in our lives and yet most of the time we suffer, we run after our cravings, we look to the past or the future for our happiness." Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals how true power comes from within. What we seek, we already have. Whether we want it or not, power remains one of the central issues in all of our lives. Every day, each of us exercises power in many ways, and our every act subtly affects the world we live in. This struggle for control and authority permeates every aspect of our private and public lives, preventing us from attaining true happiness. The me-first mentality in our culture seeps unnoticed into our decisions and choices. Our bottom-line approach to getting ahead may be most visible in the business world, but the stress, fear, and anxiety it causes are being felt by people in all walks of life. With colorful anecdotes, precise language, and concrete practices, Thich Nhat Hanh illustrates how the current understanding of power leads us on a never-ending search for external markers like job title or salary. The Art of Power boldly challenges our assumptions and teaches each of us how to access the true power that is within our grasp.