Author: Instaread Publisher: Instaread ISBN: 1944195793 Category : Health & Fitness Languages : en Pages : 26
Book Description
Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don’t work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways
Author: Instaread Summaries Publisher: Idreambooks ISBN: 9781945048425 Category : Health & Fitness Languages : en Pages : 36
Book Description
Summary of Always Hungry? by David Ludwig Includes Analysis Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don't work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Always Hungry?: . Overview of the book . Important People . Key Takeaways . Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience."
Author: QuickRead Publisher: QuickRead.com ISBN: Category : Study Aids Languages : en Pages : 16
Book Description
If you’re always hungry and find that this leads you to overeat, Dr. David Ludwig has some practical tips to help you conquer your cravings and lose weight. Always Hungry? (2016) tackles our most common misconceptions about America’s obesity epidemic and challenges readers to replace those misconceptions with an understanding of best practices for healthy eating. By exposing scientific truths we often tend to ignore, Ludwig demonstrates why junk food actually makes us hungrier, why obesity functions as an attack on our bodies, and how we can reclaim our health. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Author: Mark Dredge Publisher: National Geographic Books ISBN: 0744061288 Category : Cooking Languages : en Pages : 0
Book Description
Develop your palate and become your own beer sommelier. Beer is now brewed in a dizzying variety of styles, available to enjoy like never before. Let’s drink to this diversity with a new appreciation of just how complex and mind-expanding beer can be. Crack open this book and enjoy a series of guided tastings of more than 50 different beer styles—from smoked black lager to sour-fermented wild ales, triple green-hopped IPAs and cask-matured barley wines. With each tasting, you will learn to identify how aroma, taste, texture, and finish all combine to create the distinctive flavor profile of the particular beer style. You will discover which unique ingredients and aspects of the brewing process combine to produce each style, while quick reviews of the best examples from around the world will lead you to explore further. To help establish your beer palate, the course starts with a solid grounding in the range of flavors found in beer and the art of detecting them—opening your nose, mind, and throat to the complete sensory experience of flavor and pouring the perfect glass! Travel through time and across the globe to grasp the ongoing story of beer, its heritage, and its innovation. Also learn how to pair beer with food and to cook with beer. In the end, you always return to what really matters: that miraculous glass of cold, liquid joy.
Author: Lynne Collins Edwards Publisher: Xlibris Corporation ISBN: 1664164715 Category : Juvenile Fiction Languages : en Pages : 46
Book Description
This book will give young children a foundation for learning to read by repeating words over and over throughout the book. This book is about the North Pole. The child's interest in this book is aroused by the use of pictures they like. For instance children love the picture of Santa Claus, Rudolph The Red Nosed Reindeer, snow and the pictures of numerous Arctic animals. There is also a bit of geography. Geography prepares our students for this new world of today and tomorrow. There is also a touch of astronomy. Children learn about the North Star and how it marks the location of the North Pole.
Author: Finny Kuruvilla Publisher: Anchor-Cross Ministries ISBN: 9780974272771 Category : Religion Languages : en Pages : 314
Book Description
Regular Bible study. Worship. Gratitude. Repentance. Faithful, persistent prayer. We all know that these are key practices in the Christian life, and yet many Christians struggle to make them a daily practice. The Core Discipleship Journal is meant to help you change all that. Each day, if you will show up, this journal will prompt you in each of these areas and over time help you to grow in centering your days upon God's Word and experiencing the abudant life. Morning and evening, this journal is ideally used in groups (couples, families, apartments, dorm rooms) to add accountability and encouragement into your life.
Author: Carrie Triffet Publisher: ISBN: 9780983842118 Category : Languages : en Pages : 252
Book Description
Carrie Triffet is hell bent on Heaven; she wants a permanent awakening, no matter what. THE ENLIGHTENMENT PROJECT documents Carrie's own ongoing journey of discovery, sharing helpful shortcuts (and pitfalls to avoid) for the benefit of fellow travelers on a similar path. With her trademark blend of keen observation and relaxed, quirky humor, Carrie offers readers a wealth of spiritual insight and practical advice for this 'journey without destination.' "Instead of preaching at you, Carrie turns in the direction you are facing, and with a gentle invitation you can't resist, says, 'Let's walk together while we talk, shall we?' THE ENLIGHTENMENT PROJECT is everything a book on spiritual discovery should be: a sharing of experience and wisdom readers can use however they choose to." -- Sean Webb, creator of I AM Spirituality.com "If you want to understand this thing called enlightenment, read this book. THE ENLIGHTENMENT PROJECT brilliantly explains the unexplainable - all with a wit and humor equal to [that of] CALVIN AND HOBBES..." -- Ike Allen, President of Avaiya Media, and filmmaker of A Course in Miracles: The movie "Carrie Triffet examines thought systems we hold sacred, and dissects them to see where they may be acting as barriers [instead of] sign posts on the path to enlightenment. Her words can't help but steer you in the right direction." -- Elizabeth Griffin, author of A Taste of Grace - Stories From a Spiritual Traveler
Author: Sharon Norris Elliott Publisher: ISBN: 9780817015411 Category : Religion Languages : en Pages : 0
Book Description
High-school teacher and mother of two boys Elliott exhorts parents and caregivers to choose Jesus as the ultimate male role model for their sons.
Author: Instaread Publisher: ISBN: 9781683785835 Category : Study Aids Languages : en Pages : 32
Book Description
Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread Preview: Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. "Food freedom" is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience. She offers strategies for developing a positive relationship with food, so that people make choices based on how foods make them feel physically, mentally, and emotionally. Traditional diets keep people locked in a negative relationship with food. A diet that is based on restricting certain foods is not only unrealistic, but also affirms the notion that certain foods are bad and that people are doing something wrong when they eat them. Developing a lifestyle of food freedom helps people... PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Author: Instaread
Author: Instaread Summaries
Author: QuickRead
Author: Mark Dredge
Author: Lynne Collins Edwards
Author: Finny Kuruvilla
Author: Carrie Triffet
Author: Sharon Norris Elliott
Author: Instaread