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Author: SNAP Summaries Publisher: ZIP Reads ISBN: Category : Self-Help Languages : en Pages : 25
Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3sAvz64 In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The inner workings of memory and other elements of the human brain - The five lifestyle habits that keep the brain in its best shape - Editorial Review - Background on Sanjay Gupta About the Original Book: The Alzheimer’s Association estimates that more than five million Americans are living with Alzheimer’s, and this number is projected to triple by 2060. The bad news is that the biological changes that cause Alzheimer’s and other forms of dementia start as early as age thirty-five. The good news is that this breaking down of the brain doesn’t have to lead to disease. Through a combination of deceptively simple lifestyle decisions, anyone can stimulate the growth of new neurons and networks and maintain optimal brain health at any age. Keep Sharp is a handy guide not just for readers looking to stave off cognitive decline, but those looking to increase their capacity to process, understand, remember, and apply knowledge. DISCLAIMER: This book is intended as a companion to, not a replacement for, Keep Sharp. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3sAvz64 to purchase a copy of the original book.
Author: SNAP Summaries Publisher: ZIP Reads ISBN: Category : Self-Help Languages : en Pages : 25
Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3sAvz64 In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The inner workings of memory and other elements of the human brain - The five lifestyle habits that keep the brain in its best shape - Editorial Review - Background on Sanjay Gupta About the Original Book: The Alzheimer’s Association estimates that more than five million Americans are living with Alzheimer’s, and this number is projected to triple by 2060. The bad news is that the biological changes that cause Alzheimer’s and other forms of dementia start as early as age thirty-five. The good news is that this breaking down of the brain doesn’t have to lead to disease. Through a combination of deceptively simple lifestyle decisions, anyone can stimulate the growth of new neurons and networks and maintain optimal brain health at any age. Keep Sharp is a handy guide not just for readers looking to stave off cognitive decline, but those looking to increase their capacity to process, understand, remember, and apply knowledge. DISCLAIMER: This book is intended as a companion to, not a replacement for, Keep Sharp. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3sAvz64 to purchase a copy of the original book.
Author: Sanjay Gupta Publisher: Simon and Schuster ISBN: 1501166751 Category : Psychology Languages : en Pages : 336
Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Quick Savant Publisher: Quick Savant ISBN: Category : Study Aids Languages : en Pages : 56
Book Description
Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts.. Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era. Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme. Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
Author: Suzanne Young Publisher: Simon & Schuster Books for Young Readers ISBN: 1534426140 Category : Young Adult Fiction Languages : en Pages : 416
Book Description
“Enough plot twists to give a reader whiplash.” —Cosmopolitan From New York Times bestselling author Suzanne Young comes the start of a thrilling, subversive new series about a girls-only boarding school with a terrifying secret and the friends who will stop at nothing to protect each other. Some of the prettiest flowers have the sharpest thorns. The Girls of Innovations Academy are beautiful and well-behaved—it says so on their report cards. Under the watchful gaze of their Guardian, they receive a well-rounded education that promises to make them better. Obedient girls, free from arrogance or defiance. Free from troublesome opinions or individual interests. But the girls’ carefully controlled existence may not be quite as it appears. As Mena and her friends uncover the dark secrets of what’s actually happening there—and who they really are—the girls of Innovations Academy will learn to fight back. Bringing the trademark plot twists and high-octane drama that made The Program a bestselling and award-winning series, Suzanne Young launches a new series that confronts some of today’s most pressing ethical questions.
Author: Dan Gemeinhart Publisher: Scholastic Inc. ISBN: 1338053906 Category : Juvenile Fiction Languages : en Pages : 251
Book Description
The acclaimed author of The Honest Truth delivers his most emotionally powerful novel yet. Brodie was a good dog. And good dogs go to heaven.Except Brodie can't move on. Not just yet. As wonderful as his glimpse of the afterlife is, he can't forget the boy he left behind. The boy he loved, and who loved him in return.The boy who's still in danger.So Brodie breaks the rules of heaven. He returns to Earth as a spirit. With the help of two other lost souls -- lovable pitbull Tuck and surly housecat Patsy -- he is determined to find his boy and to save him. Even if it costs him paradise. Even if he loses his eternal soul.Because it's what a good dog would do.
Author: Dale Bredesen Publisher: Penguin ISBN: 052553850X Category : Health & Fitness Languages : en Pages : 354
Book Description
The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Author: Jessica Francis Kane Publisher: Penguin ISBN: 0525559248 Category : Fiction Languages : en Pages : 306
Book Description
“An elegant and deeply moving meditation on friendship, family, and life on earth. Rules for Visiting is a wonderful novel.” —Emily St. John Mandel, author of Sea of Tranquility, The Glass Hotel, and Station Eleven The national bestseller and an Indie Next List pick Name a Best Book of the Year by O Magazine • Good Housekeeping • Real Simple • Vulture • Chicago Tribune Named a Best Book of the Summer by The Today Show • Good Morning America • Wall Street Journal • San Francisco Chronicle • Southern Living Shortlisted for the 2020 Bollinger Everyman Wodehouse Prize Long-listed for the 2020 Tournament of Books Dry, witty, and unapologetic, May Attaway loves literature and her work as a botanist for the university in her hometown. More at home with plants than people, May begins to suspect she isn’t very good at friendship and wonders if it’s possible to improve with practice. Granted some leave from her job, she sets out on a journey to spend time with four long-neglected friends. Smart, funny, and full of compassion, Rules for Visiting is the story of a search for friendship in the digital age, a singular look at the way we stay in touch. While May travels, she studies her friends’ lives and begins to confront the pain of her own. With simplicity and honesty, Jessica Francis Kane has crafted an exquisite story about a woman trying to find a new way to be in the world. This nourishing book, with its beautiful contemplation of travel, trees, family, and friendship, is the perfect antidote to our chaotic times.
Author: Jessie Ann Foley Publisher: HarperCollins ISBN: 0062957104 Category : Young Adult Fiction Languages : en Pages : 320
Book Description
This razor-sharp novel from Printz Honor winner and Morris Award finalist Jessie Ann Foley will appeal to fans of Rory Power and Mindy McGinnis. Mia is officially a Troubled Teen™— she gets bad grades, drinks too much, and has probably gone too far with too many guys. But she doesn’t realize how out of control she seems until she is taken from her home in the middle of the night and sent away to Red Oak Academy, a therapeutic girls' boarding school in the middle of nowhere. While there, Mia is forced to confront her painful past at the same time she questions why she's at Red Oak. If she were a boy, would her behavior be considered wild enough to get sent away? But what happens when circumstances outside of her control compel Mia to make herself vulnerable enough to be truly seen? Challenging and thought-provoking, this stunning contemporary YA novel examines the ways society is stacked against teen girls and what one young woman will do to even the odds. A Chicago Public Library Best Teen Fiction Selection A Banks Street Best Children's Book of the Year
Author: Toby Barlow Publisher: Harper Collins ISBN: 0061430226 Category : Fiction Languages : en Pages : 322
Book Description
An ancient race of lycanthropes has survived to the present day, and its numbers are growing as the initiated convince L.A.'s down and out to join their pack. Paying no heed to moons, full or otherwise, they change from human to canine at will—and they're bent on domination at any cost. Caught in the middle are Anthony, a kind-hearted, besotted dogcatcher, and the girl he loves, a female werewolf who has abandoned her pack. Anthony has no idea that she's more than she seems, and she wants to keep it that way. But her efforts to protect her secret lead to murderous results. Blending dark humor and epic themes with card-playing dogs, crystal meth labs, surfing, and carne asada tacos, Sharp Teeth captures the pace and feel of a graphic novel while remaining "as ambitious as any literary novel, because underneath all that fur, it's about identity, community, love, death, and all the things we want our books to be about" [Nick Hornby, The Believer].
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: SNAP Summaries
Author: SNAP Summaries
Author: Sanjay Gupta
Author: Quick Savant
Author: Suzanne Young
Author: Dan Gemeinhart
Author: Dale Bredesen
Author: Jessica Francis Kane
Author: Jessie Ann Foley
Author: Toby Barlow
Author: Matthew Walker