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Author: Marcus D. Adams Publisher: BoD – Books on Demand ISBN: 3752668873 Category : Health & Fitness Languages : en Pages : 86
Book Description
These day's sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup... it's everywhere, and the insidious proliferation of added sugar is only increasing. Sugar, also known by many other names including sucrose, can occur naturally in many foods, yet it is the added sucrose that acts as the diabolical saboteur of diets and health everywhere. In truth, this sweet treat is the stuff of nightmares... and it is slowly killing you. Added sugar not only increases your risk of developing diabetes, it also breeds an environment in your body ripe for cancer, mineral deficiencies, tooth decay and weight gain. The damage this seemingly innocent molecule can inflict on your health extends far past this small list, leaving only one logical conclusion - you have to stop eating added sugar, today. No small feat, but one that will benefit almost every aspect of your life, and one that is possible with the proper encouragement, knowledge and help. This book walks you through the process of eliminating sugar from your diet, what you can expect when you stop, how you will feel, how to avoid added sugar in everyday foods and how to continue the journey to optimal health. Sugar is holding you back - but it doesn't have to.
Author: Marcus D. Adams Publisher: BoD – Books on Demand ISBN: 3752668873 Category : Health & Fitness Languages : en Pages : 86
Book Description
These day's sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup... it's everywhere, and the insidious proliferation of added sugar is only increasing. Sugar, also known by many other names including sucrose, can occur naturally in many foods, yet it is the added sucrose that acts as the diabolical saboteur of diets and health everywhere. In truth, this sweet treat is the stuff of nightmares... and it is slowly killing you. Added sugar not only increases your risk of developing diabetes, it also breeds an environment in your body ripe for cancer, mineral deficiencies, tooth decay and weight gain. The damage this seemingly innocent molecule can inflict on your health extends far past this small list, leaving only one logical conclusion - you have to stop eating added sugar, today. No small feat, but one that will benefit almost every aspect of your life, and one that is possible with the proper encouragement, knowledge and help. This book walks you through the process of eliminating sugar from your diet, what you can expect when you stop, how you will feel, how to avoid added sugar in everyday foods and how to continue the journey to optimal health. Sugar is holding you back - but it doesn't have to.
Author: Marcus D. Adams Publisher: Createspace Independent Publishing Platform ISBN: 9781541106260 Category : Languages : en Pages : 80
Book Description
These day's sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup... it's everywhere, and the insidious proliferation of added sugar is only increasing. Sugar, also known by many other names including sucrose, can occur naturally in many foods, yet it is the added sucrose that acts as the diabolical saboteur of diets and health everywhere. In truth, this sweet treat is the stuff of nightmares... and it is slowly killing you. Added sugar not only increases your risk of developing diabetes, it also breeds an environment in your body ripe for cancer, mineral deficiencies, tooth decay and weight gain. The damage this seemingly innocent molecule can inflict on your health extends far past this small list, leaving only one logical conclusion - you have to stop eating added sugar, today. No small feat, but one that will benefit almost every aspect of your life, and one that is possible with the proper encouragement, knowledge and help. This book walks you through the process of eliminating sugar from your diet, what you can expect when you stop, how you will feel, how to avoid added sugar in everyday foods and how to continue the journey to optimal health. Sugar is holding you back - but it doesn't have to.
Author: Lilly Fröhlich Publisher: tredition ISBN: 3384055306 Category : Body, Mind & Spirit Languages : en Pages : 262
Book Description
Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!
Author: Lilly Fröhlich Publisher: BoD – Books on Demand ISBN: 3758385016 Category : Body, Mind & Spirit Languages : en Pages : 298
Book Description
Don't let the biggest enemy sit between your ears! Your magician (=soul) in his magician's workshop (=brain) does not distinguish between physical and mental pain, nor between real and fictitious events (=thoughts). This means your magician is busy brewing muddy hormone cocktails that induce negative feelings. His best co-worker, the librarian in the inner library (=subconscious) writes down everything the magician thinks and experiences, because his books have to contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So, don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thought and feelings in order to finally live happily and liberated? That and many more delicacies from brain research are waiting for you in this guide.
Author: Robert H. Lustig Publisher: Penguin ISBN: 1101606584 Category : Health & Fitness Languages : en Pages : 419
Book Description
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Author: Robert Lustig Publisher: ISBN: 9780007514144 Category : Health & Fitness Languages : en Pages : 0
Book Description
Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Author: Dantse Dantse Publisher: indayi edition ISBN: 3754616978 Category : Health & Fitness Languages : en Pages : 125
Book Description
We all know that diet plays an important role in our health and health journey. In order to be more mindful about the nutrients we consume, we need to know which nutrients help us on our journey. More importantly, we need to learn what foods contain dangerous components that we need to avoid in order to not develop illnesses. How Our Diet makes us Sick and Wheat Flour Stupit takes a close look on the foods we consume and its impact on our health, the coach, and author Dantse Dantse gives us important tips and tricks that make us feel good, healthy and fit. He himself is the best example of what he says and writes. Dantse has been to the doctor less than five times in the last 20 years, and when he cannot avoid it, it is only because of his hernia. He hasn't had a cold in years and hasn't taken a single pill in over 20 years. At his last medical examination, the doctor certified that he was in his mid-twenties' health and physical condition, even though he is almost 50. The main reason for this is his diet and lifestyle, which he would now like to share with you. What he teaches his clients in individual coaching sessions and what helps him successfully, he wants shows his readers. Because he implements his advice in his own life he is authentic, real and believable. Dantse's teaching from Africa, scientific knowledge and the experiences from his coaching enrich the readers' horizon with new and innovative insights. This first volume is about what makes us sick: Why do you get sick? What role does nutrition play in this? Which foods cause or aggravate and accelerate diseases? The volume contains: • Detailed explanations why, for example, dairy products, wheat or French fries are so harmful • many tables of pathogenic additives, pollutants and poisons • Important information about free radicals, pesticides, heavy metals and much more • as well as a detailed listing of many diseases and the foods that cause them. This book is a small excerpt from the self-help manual “Healthy and Healed with the Food Pharmacy”, which covers almost 400 pages and reports in detail on the causes of diseases and their healing.
Author: Paul Manning Publisher: Bloomsbury Publishing ISBN: 1441124519 Category : Language Arts & Disciplines Languages : en Pages : 258
Book Description
Drink, as an embodied semiotic and material form, mediates social life. This book examines the fundamental nature of drink through a series of modular but connected ethnographic discussions. It looks at the way the materiality of a specific drink (coffee, wine, water, beer) serves as the semiotic medium for a genre of sociability in a specific time and place. As an explicitly comparative semiotic study, the book uses familiar and unfamiliar case studies to show how drinks with similar material properties are semiotically organized into very different drinking practices, including ethnographic examples as diverse as the relation of coffee to talk (in ordering at Starbucks). Further chapters look at the dryness of gin in relation to the modern cocktail party and the embedding of beer brands in the ethnographic imagination of the nation. Rather than treat drinks as mere props in the exclusively human drama of the social, the book promotes them to actors on the stage.
Author: Gary Taubes Publisher: Anchor ISBN: 0307474259 Category : Health & Fitness Languages : en Pages : 290
Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Jan Zavrel Publisher: Jan Zavrel ISBN: Category : Health & Fitness Languages : en Pages : 100
Book Description
Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan. Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. Here's the list of chapters: Chapter 1. About me Chapter 2. About this book Chapter 3. My ultimate life goal - Why we grow old - How we grow old Chapter 4. Fitness is a business Chapter 5. Me and food Chapter 6. The hybrid-energy system - Fuel sources - Fuel production - Fuel storage - Fuel burning Chapter 7. Abusing the energy system - Constant hunger - Frequent eating - Insulin resistance - Fatty liver - Accelerated aging - Cancer Chapter 8. Fixing the energy system - Counting calories (why not) - Fasting - Superhuman diet - Kryptonites - Nutritional hormesis - Supplements - Superhuman meal plan - Superhuman weight-loss protocol Chapter 9. Physical training - Weight lifting - Moving around - Non-nutritional hormesis Chapter 10. Mental training - Mindfulness - Creativity Chapter 11. Sleep
Author: Marcus D. Adams
Author: Marcus D. Adams
Author: Marcus D. Adams
Author: Lilly Fröhlich
Author: Lilly Fröhlich
Author: Robert H. Lustig
Author: Robert Lustig
Author: Dantse Dantse
Author: Paul Manning
Author: Gary Taubes
Author: Jan Zavrel